Guatemalan Mango Dip Recipes

Very Good 4.6/5
(9 ratings)

mango smoothie

want to try something new and good for you two plus fast and easy to make?? then try my mango smootie ;P

CALORIES: 306.6 | FAT: 0.3g | PROTEIN: 7.5g | CARBS: 72.3g | FIBER: 3.5g

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Very Good 4.5/5
(4 ratings)

Mango, Craisins & Tomato Salsa Over Mahi Mahi

The nutritional info is just for the fish and salsa.
I'll cook up some brown rice, and serve it over that for dinner.

CALORIES: 181.1 | FAT: 1.5g | PROTEIN: 22g | CARBS: 21.9g | FIBER: 2.1g

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Very Good 4.9/5
(10 ratings)

Salmon Delight

Easy and fast to prepare, so delicious to eat!

CALORIES: 278.4 | FAT: 9g | PROTEIN: 24.2g | CARBS: 26.7g | FIBER: 3.5g

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Very Good 4.4/5
(5 ratings)

Mango Bruchetta Salad

A Low Calorie Vitamin Boost, it's simple & Delicious!

CALORIES: 149.4 | FAT: 1g | PROTEIN: 2.2g | CARBS: 38.2g | FIBER: 5.3g

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Very Good 4.4/5
(37 ratings)

Thai Turkey Salad

For a filling and fresh lunch, combine mango, turkey, and spinach!

CALORIES: 180.3 | FAT: 6.4g | PROTEIN: 20.5g | CARBS: 11.1g | FIBER: 2g

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Good 3.9/5
(18 ratings)

Mango Turkey Picadillo Wraps

The sweet yet tart flavor of mango acts as a wonderful complement to turkey.

CALORIES: 369.6 | FAT: 10.8g | PROTEIN: 16g | CARBS: 54.8g | FIBER: 5.2g

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Very Good 4.1/5
(7 ratings)

Chocoate Covered Strawberries w/ Baker's Dipping Chocolate

CALORIES: 37.2 | FAT: 2.2g | PROTEIN: 0.6g | CARBS: 5.2g | FIBER: 0.8g

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Very Good 4.2/5
(14 ratings)

Sesame Mango Chicken (Clean Eating)

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY!

CALORIES: 171.5 | FAT: 4.5g | PROTEIN: 7.4g | CARBS: 27.6g | FIBER: 3.6g

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Very Good 4.7/5
(18 ratings)

Tilapia with Mango Salsa

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!

CALORIES: 299.5 | FAT: 2.7g | PROTEIN: 29.7g | CARBS: 44.3g | FIBER: 10.7g

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Very Good 4.3/5
(51 ratings)

Grilled Shrimp with Mango-Chili Sauce

These sweet and spicy shrimp will be the star of your next barbecue!

CALORIES: 196.7 | FAT: 2.3g | PROTEIN: 24g | CARBS: 21.2g | FIBER: 2.4g

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Very Good 4.2/5
(11 ratings)

Baked Ranch Chicken

Simple, flavorful chicken

CALORIES: 178.5 | FAT: 1.9g | PROTEIN: 28.3g | CARBS: 9.1g | FIBER: 0.4g

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Very Good 4.5/5
(6 ratings)

Crunchy Ranch Chicken

Moist, yummy chicken loaded with flavor

CALORIES: 183.8 | FAT: 2.9g | PROTEIN: 26.1g | CARBS: 10.3g | FIBER: 0.2g

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Very Good 4.8/5
(4 ratings)

My Light Ranch Dip and Such

Wonderful dip and dressing

CALORIES: 4.7 | FAT: 0.2g | PROTEIN: 0.2g | CARBS: 0.5g | FIBER: 0g

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Incredible! 5.0/5
(5 ratings)

Ranch Dip (made with cottage cheese)

A great way to sneak some protein into your snack. My husband is VERY PICKY about his ranch dip, but even he likes this! Don't knock it 'till you try it!

CALORIES: 37.5 | FAT: 0.2g | PROTEIN: 6g | CARBS: 3.1g | FIBER: 0g

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Good 3.8/5
(24 ratings)

Ranch (Greek Yogurt) Salad Dressing

If you like ranch, you'll LOVE this easy and healthier alternative.

CALORIES: 17.5 | FAT: 0.1g | PROTEIN: 2.6g | CARBS: 1.4g | FIBER: 0g

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Good 3.8/5
(4 ratings)

Tofu with Mango Salsa & Black Beans - low fat

no oil version

CALORIES: 291.3 | FAT: 8.2g | PROTEIN: 18.5g | CARBS: 40.7g | FIBER: 8.2g

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Very Good 4.6/5
(11 ratings)

Tropical Smoothie

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.

CALORIES: 167 | FAT: 0.6g | PROTEIN: 7.1g | CARBS: 37.1g | FIBER: 3.4g

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Good 3.8/5
(5 ratings)

Lindy's Mahi-Mahi Fish Tacos

I never thought I would enjoy fish tacos, but these are totally AWESOME!

CALORIES: 188.3 | FAT: 4.7g | PROTEIN: 21.6g | CARBS: 16.9g | FIBER: 2.8g

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Very Good 4.5/5
(4 ratings)

Hummus Dip

A yummy traditional Hummus Dip, I use this a veggie dip instead of high fat ranch dressings, plus this has more protein in it than ranch dip !

CALORIES: 140.4 | FAT: 7.6g | PROTEIN: 5.2g | CARBS: 14.5g | FIBER: 3.9g

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Very Good 4.1/5
(43 ratings)

Pacific Sizzle Salad

Tired of the same green leafy salad?

CALORIES: 139.2 | FAT: 5.4g | PROTEIN: 2.7g | CARBS: 23.2g | FIBER: 4.9g

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Good 3.9/5
(22 ratings)

Green Tea Smoothie

A very refreshing healthy smoothie

CALORIES: 54.9 | FAT: 0.2g | PROTEIN: 0.4g | CARBS: 14.4g | FIBER: 1.5g

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Very Good 4.5/5
(19 ratings)

Mango Salad

Delicious, easy, sure to impress, and VERY HEALTHY

CALORIES: 108 | FAT: 0.5g | PROTEIN: 1g | CARBS: 28.1g | FIBER: 3.3g

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Good 3.4/5
(5 ratings)

Sweet Mango Broccoli Chicken

A yummie sweet chicken dish

CALORIES: 247.4 | FAT: 5.9g | PROTEIN: 29.5g | CARBS: 4.7g | FIBER: 2.7g

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Very Good 4.5/5
(17 ratings)

Mango Salsa

Add Flavor Without A Lot Of Calories!

CALORIES: 17.7 | FAT: 0.1g | PROTEIN: 0.2g | CARBS: 4.7g | FIBER: 0.6g

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Very Good 4.4/5
(33 ratings)

Fresh Mango Salsa

Tastes like summer.

CALORIES: 61.3 | FAT: 0.3g | PROTEIN: 1.1g | CARBS: 15.4g | FIBER: 2.4g

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Very Good 4.6/5
(20 ratings)

Mango Lassi

Delicious creamy drink for after school or work.

CALORIES: 137.8 | FAT: 1.2g | PROTEIN: 3.8g | CARBS: 30.6g | FIBER: 1.9g

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Very Good 4.5/5
(14 ratings)

Fiber One Parfait

This is a very healthy and filling breakfast, snack or even lunch.

CALORIES: 289.1 | FAT: 4.3g | PROTEIN: 13.4g | CARBS: 64.3g | FIBER: 17.4g

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Very Good 4.6/5
(5 ratings)

Mango Banana Smoothie

A fantastic way to start your day!

CALORIES: 267.2 | FAT: 1.2g | PROTEIN: 6.1g | CARBS: 64.1g | FIBER: 5.1g

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Very Good 4.3/5
(4 ratings)

Thai Mango Salad

CALORIES: 97.2 | FAT: 0.9g | PROTEIN: 2.1g | CARBS: 23g | FIBER: 3.1g

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Very Good 4.7/5
(7 ratings)

Grilled Chicken breast with mango-tomato salsa

CALORIES: 369.6 | FAT: 10.1g | PROTEIN: 55.6g | CARBS: 12.6g | FIBER: 1.9g

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Guatemalan Mango Dip Recipes

Member Recipes for Guatemalan Mango Dip