Hungry Girl Pumpkin Soup Recipes

Very Good 4.5/5
(4 ratings)

Slimmed Down Tiramisu

adapted from Hungry-Girl.com

CALORIES: 171.8 | FAT: 2.9g | PROTEIN: 4.2g | CARBS: 3.8g | FIBER: 0.9g

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Very Good 4.4/5
(10 ratings)

Yum Yum Brownie Muffins

by Hungry Girl

CALORIES: 95 | FAT: 2.1g | PROTEIN: 1.4g | CARBS: 17.4g | FIBER: 0.8g

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Very Good 4.4/5
(16 ratings)

Caramel Pumpkin Pudding Cupcakes

Adapted from the Hungry Girl recipe.

CALORIES: 122.9 | FAT: 2.4g | PROTEIN: 2g | CARBS: 23.6g | FIBER: 1g

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Very Good 4.7/5
(6 ratings)

Dan Good Chili

Hungry Girl chili recipe

CALORIES: 147.5 | FAT: 3g | PROTEIN: 5.6g | CARBS: 26.7g | FIBER: 6.6g

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Incredible! 5.0/5
(5 ratings)

Veggie-loaded Tangy Tuna Salad

Adapted from Hungry Girl

CALORIES: 162.6 | FAT: 4.8g | PROTEIN: 18g | CARBS: 12.8g | FIBER: 1.5g

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Very Good 4.2/5
(5 ratings)

Hungry Girl Cheesy Cauliflower Casserole

Adapted from Hungry Girl

CALORIES: 130.7 | FAT: 4.5g | PROTEIN: 14.2g | CARBS: 9.3g | FIBER: 2.6g

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Very Good 4.8/5
(5 ratings)

Yum Yum Brownie muffins

These are so yummy. Be sure to make them a day ahead and refrigerate, they taste better that way.

CALORIES: 183.9 | FAT: 3.6g | PROTEIN: 2.4g | CARBS: 36.3g | FIBER: 2.2g

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Very Good 4.5/5
(6 ratings)

Crown Jewel Pie

This is a slightly modified Hungry Girl recipe. Prep time is about 6-7 hours due to Jell-o setting time.

CALORIES: 67.3 | FAT: 1.5g | PROTEIN: 2.7g | CARBS: 7.8g | FIBER: 0.2g

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Good 3.3/5
(4 ratings)

Cinnamon-Vanilla French Toast Nuggets

From Hungry Girl's 200 under 200 recipe book. YUMMY! These are SOOO good!

CALORIES: 139.1 | FAT: 1.7g | PROTEIN: 8g | CARBS: 23.1g | FIBER: 0g

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Very Good 4.3/5
(4 ratings)

Mozzarella Cheese Sticks

YUMMMM, these come from the Hungry Girl website. You need to use quite a bit of italian seasoning.

CALORIES: 190.3 | FAT: 5.5g | PROTEIN: 16g | CARBS: 14.8g | FIBER: 7g

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Very Good 4.8/5
(8 ratings)

Hungry Girl Marshmellowy Goodness Cupcakes

Hungry Girls low cal solution to chocolate cupcakes! DELICIOUS!!!

CALORIES: 111.5 | FAT: 2.9g | PROTEIN: 2.4g | CARBS: 18.6g | FIBER: 0.8g

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Very Good 4.5/5
(20 ratings)

Thai Inspired Pumpkin Peanut Soup

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepper

CALORIES: 188 | FAT: 11.3g | PROTEIN: 6.1g | CARBS: 18.3g | FIBER: 6.3g

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Very Good 4.3/5
(7 ratings)

Pumpkin Soup

Roasted Turkey and Pumpkin Soup

CALORIES: 138.5 | FAT: 5.6g | PROTEIN: 7.2g | CARBS: 16.1g | FIBER: 4.6g

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Very Good 4.0/5
(4 ratings)

Butternut Squash, Pumpkin & Carrot Soup

Butternut Squash, Pumpkin & Carrot Soup, only 80 calories per serving.

CALORIES: 79.4 | FAT: 3.3g | PROTEIN: 1.5g | CARBS: 12.7g | FIBER: 3.4g

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Very Good 4.0/5
(4 ratings)

Baked Potato Flake "Fried" Chicken Thighs

I use skinless, can be with or without the bone. Can use for other chicken pieces. Choose your options for seasoning from anything that doesn't had calories or salt. 100 grams = about 3.5 oz.

CALORIES: 157.8 | FAT: 3.9g | PROTEIN: 22.4g | CARBS: 7.2g | FIBER: 0.4g

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Very Good 4.0/5
(4 ratings)

Cheesy Cauliflower Picnic Salad

This crunchy salad makes a satisfying, low calorie, low fat, low carb side dish that is big on flavor & perfect for a summer picnic. Super easy to prepare. The cooking time provided is actually for the chilling time.

CALORIES: 77.8 | FAT: 3.4g | PROTEIN: 5.2g | CARBS: 7g | FIBER: 2.4g

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Very Good 4.2/5
(26 ratings)

Roasted Chicken Breast with Red Potatoes and Asparagus

Clean Eating at it's Best!

CALORIES: 317.2 | FAT: 5.8g | PROTEIN: 42.5g | CARBS: 22.4g | FIBER: 3.4g

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Very Good 4.5/5
(17 ratings)

Sugar Free Ice-Cream in a Bag

This cold treat has a delicious vanilla flavor without all the sweet!

CALORIES: 64 | FAT: 2.4g | PROTEIN: 4g | CARBS: 7.3g | FIBER: 0g

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Good 3.6/5
(17 ratings)

Pumpkin Chowder

Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.

CALORIES: 172.9 | FAT: 6.4g | PROTEIN: 5.3g | CARBS: 24.8g | FIBER: 3.1g

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Very Good 4.0/5
(5 ratings)

Radish Hashbrowns

A low fat version of the recipe I found here on Spark Recipes!

CALORIES: 46.4 | FAT: 0g | PROTEIN: 0.3g | CARBS: 10.4g | FIBER: 4.5g

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Very Good 4.5/5
(12 ratings)

Juzzy's Potato & Leek Soup

A delicious soup for winter.

CALORIES: 117.1 | FAT: 0.8g | PROTEIN: 3g | CARBS: 25.4g | FIBER: 3.6g

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Very Good 4.8/5
(4 ratings)

Simple Soy-Garlic Glazed Salmon

Easy breezy.

CALORIES: 213.7 | FAT: 9.2g | PROTEIN: 29.5g | CARBS: 1.4g | FIBER: 0.1g

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Very Good 4.6/5
(10 ratings)

Texas Willie's Sweet Potato Pie

Holiday Pumpkin Pie without the Pumpkin
Makes its own Crust

CALORIES: 133.8 | FAT: 1.5g | PROTEIN: 6.9g | CARBS: 28.8g | FIBER: 2.1g

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Very Good 4.4/5
(5 ratings)

Beef Flavored Rice-a-roni

A classic side dish

CALORIES: 133.3 | FAT: 3.3g | PROTEIN: 3.1g | CARBS: 24.5g | FIBER: 1.4g

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Very Good 4.7/5
(7 ratings)

Creamy Pumpkin Soup

This delicious soup may be low-cal but it is not low-taste!! Its very easy to make and will fill you up!!

CALORIES: 92.8 | FAT: 2.9g | PROTEIN: 3.7g | CARBS: 13.8g | FIBER: 1.6g

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Very Good 4.0/5
(13 ratings)

Granola-Pumpkin Parfait

Great for breakfast, lunch or just a snack to tide you over in between. Please your sweet tooth in a healthy, crunchy way!

CALORIES: 208.9 | FAT: 1.7g | PROTEIN: 8.4g | CARBS: 40.8g | FIBER: 3.8g

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Very Good 4.1/5
(65 ratings)

The SparkPeople Special Smoothie

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

CALORIES: 138.4 | FAT: 0.7g | PROTEIN: 2.5g | CARBS: 32.4g | FIBER: 2.7g

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Very Good 4.3/5
(4 ratings)

Beef and Potato Korma

This is an easy recipe that will satisfy a hungry family and still have leftovers!

CALORIES: 339.7 | FAT: 14.5g | PROTEIN: 32.2g | CARBS: 19.6g | FIBER: 3.3g

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Very Good 4.6/5
(8 ratings)

Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)

This savory soup is served in all Haitian households on New Years day in commemoration of Independence day. It was on January first, 1804, that Haiti became the world's first independent black republic by defeating the French.

CALORIES: 181.8 | FAT: 3.4g | PROTEIN: 12.7g | CARBS: 27.3g | FIBER: 5.3g

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Very Good 4.6/5
(5 ratings)

Garlic Chicken & Broccoli

If you are really hungry you can have half of the entire recipe.

CALORIES: 228.5 | FAT: 6.2g | PROTEIN: 36.8g | CARBS: 5.3g | FIBER: 2.1g

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Hungry Girl Pumpkin Soup Recipes

Member Recipes for Hungry Girl Pumpkin Soup