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Iowa Girl Eats Pasta Sauce Recipes

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Member Recipes for Iowa Girl Eats Pasta Sauce

Lasagna Bites

Very Good 4.8/5
(11 ratings)
Lasagna Bites

These are yummy, kids love them, and are easy to heat and take in the car when you are running out the door. Great for snacks and dinner.

CALORIES: 186.3  |  FAT: 9g  |  PROTEIN: 8.5g  |  CARBS: 17g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Lasagna Bites Calories
Spinach-Zucchini Pasta

Incredible! 5.0/5
(7 ratings)
Spinach-Zucchini Pasta

A nutritious, veggie-full, low-cal pasta that is quick to make!

CALORIES: 281.4  |  FAT: 4.7g  |  PROTEIN: 10.9g  |  CARBS: 50.7g  |  FIBER: 6g
Full ingredient & nutrition information of the Spinach-Zucchini Pasta Calories
Chicken Parmesan

Very Good 4.4/5
(128 ratings)
Chicken Parmesan

Yum! Cheesy chicken with pasta sauce.

CALORIES: 349.2  |  FAT: 16.3g  |  PROTEIN: 41.9g  |  CARBS: 6.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Chicken Parmesan Calories
Tilapia Pasta

Good 3.4/5
(17 ratings)
Tilapia Pasta

Tilapia and pasta with veggies in a garlic wine sauce.

CALORIES: 340  |  FAT: 8.6g  |  PROTEIN: 18.2g  |  CARBS: 44.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Tilapia Pasta Calories
Easy Vegetarian Tomato Sauce

Very Good 4.2/5
(22 ratings)
Easy Vegetarian Tomato Sauce

A homemade sauce, great for pasta.

CALORIES: 83.6  |  FAT: 4.2g  |  PROTEIN: 2.1g  |  CARBS: 12g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Easy Vegetarian Tomato Sauce Calories
Low Calorie Pasta w/ Spinach

Very Good 4.2/5
(9 ratings)
Low Calorie Pasta w/ Spinach

This pasta has a sauce which is low in calories and fat..

CALORIES: 105.9  |  FAT: 2.5g  |  PROTEIN: 6.9g  |  CARBS: 17.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Low Calorie Pasta w/ Spinach Calories
Tortellini  Pasta with veggies in Alfredo Sauce

Very Good 4.4/5
(8 ratings)
Tortellini Pasta with veggies in Alfredo Sauce

A filling and delicious tortellini pasta in a light alfredo sauce

CALORIES: 154.4  |  FAT: 7.8g  |  PROTEIN: 5.9g  |  CARBS: 15.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Tortellini Pasta with veggies in Alfredo Sauce Calories
Gorgonzola and Parmesan Sauce with Pasta

Good 3.3/5
(4 ratings)
Gorgonzola and Parmesan Sauce with Pasta

Cheesy and spicy sauce for pasta

CALORIES: 246.9  |  FAT: 9.3g  |  PROTEIN: 16.1g  |  CARBS: 25.6g  |  FIBER: 3g
Full ingredient & nutrition information of the Gorgonzola and Parmesan Sauce with Pasta Calories
Pork Chops with Sage-Garlic Butter

Very Good 4.5/5
(16 ratings)
Pork Chops with Sage-Garlic Butter

This Butter Sauce is also great over rice, pasta or poatos.

CALORIES: 603.5  |  FAT: 35.8g  |  PROTEIN: 64.3g  |  CARBS: 2.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Pork Chops with Sage-Garlic Butter Calories
Sweet 'n Spicy Mac & Veggies

Incredible! 5.0/5
(6 ratings)
Sweet 'n Spicy Mac & Veggies

This is a great macaroni salad, cold or hot, justy the right amount of sweet and spicy.

CALORIES: 200.6  |  FAT: 7.2g  |  PROTEIN: 9.8g  |  CARBS: 23.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Sweet 'n Spicy Mac & Veggies Calories
HealthierLynn's Fettuccine Alfredo

Very Good 4.4/5
(14 ratings)
HealthierLynn's Fettuccine Alfredo

You can have your pasta and eat it, too!

CALORIES: 352.7  |  FAT: 9.1g  |  PROTEIN: 16.6g  |  CARBS: 51.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the HealthierLynn's Fettuccine Alfredo Calories
Cheesy Cauliflower Picnic Salad

Very Good 4.0/5
(4 ratings)
Cheesy Cauliflower Picnic Salad

This crunchy salad makes a satisfying, low calorie, low fat, low carb side dish that is big on flavor & perfect for a summer picnic. Super easy to prepare. The cooking time provided is actually for the chilling time.

CALORIES: 77.8  |  FAT: 3.4g  |  PROTEIN: 5.2g  |  CARBS: 7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Cheesy Cauliflower Picnic Salad Calories
Roasted Chicken Breast with Red Potatoes and Asparagus

Very Good 4.2/5
(26 ratings)
Roasted Chicken Breast with Red Potatoes and Asparagus

Clean Eating at it's Best!

CALORIES: 317.2  |  FAT: 5.8g  |  PROTEIN: 42.5g  |  CARBS: 22.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Roasted Chicken Breast with Red Potatoes and Asparagus Calories
Sugar Free Ice-Cream in a Bag

Very Good 4.5/5
(17 ratings)
Sugar Free Ice-Cream in a Bag

This cold treat has a delicious vanilla flavor without all the sweet!

CALORIES: 64  |  FAT: 2.4g  |  PROTEIN: 4g  |  CARBS: 7.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Sugar Free Ice-Cream in a Bag Calories
easy-way deviled eggs

Very Good 4.6/5
(5 ratings)
easy-way deviled eggs

Easy-Way Deviled Eggs

Easy-way deviled eggs from the Iowa Egg Council







>

CALORIES: 56.9  |  FAT: 4.2g  |  PROTEIN: 3.8g  |  CARBS: 0.6g  |  FIBER: 0g
Full ingredient & nutrition information of the easy-way deviled eggs Calories
Thai Peanut Butter Sesame Noodles

Very Good 4.0/5
(4 ratings)
Thai Peanut Butter Sesame Noodles

A Yummy Vegan dish Cold or Hot. Great as a lunch meal.

CALORIES: 377.3  |  FAT: 16g  |  PROTEIN: 12.3g  |  CARBS: 47.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Thai Peanut Butter Sesame Noodles Calories
Italian Sausage & Spaghetti Sauce Over Spaghetti Pasta

Very Good 4.5/5
(4 ratings)
Italian Sausage & Spaghetti Sauce Over Spaghetti Pasta

CALORIES: 232.8  |  FAT: 10.1g  |  PROTEIN: 10.7g  |  CARBS: 28.1g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Italian Sausage & Spaghetti Sauce Over Spaghetti Pasta Calories
Vegan Soy Spaghetti

Very Good 4.6/5
(5 ratings)
Vegan Soy Spaghetti

A lower carb, higher protein spaghetti dish

CALORIES: 339.8  |  FAT: 2.9g  |  PROTEIN: 32.5g  |  CARBS: 46.3g  |  FIBER: 15.2g
Full ingredient & nutrition information of the Vegan Soy Spaghetti Calories
Creamy Pasta Primavera

Very Good 4.5/5
(64 ratings)
Creamy Pasta Primavera

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.

CALORIES: 198.9  |  FAT: 10.6g  |  PROTEIN: 2.1g  |  CARBS: 23.7g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Creamy Pasta Primavera Calories
Fresh Cranberry Sauce

Very Good 4.6/5
(39 ratings)
Fresh Cranberry Sauce

Forget the canned sauces that no one ever eats. This freshly made cranberry sauce is simple - perfect for the holiday season.

CALORIES: 50.7  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 13.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Fresh Cranberry Sauce Calories
Slimmed Down Tiramisu

Very Good 4.5/5
(4 ratings)
Slimmed Down Tiramisu

adapted from Hungry-Girl.com

CALORIES: 171.8  |  FAT: 2.9g  |  PROTEIN: 4.2g  |  CARBS: 3.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Slimmed Down Tiramisu Calories
Yum Yum Brownie Muffins

Very Good 4.4/5
(10 ratings)
Yum Yum Brownie Muffins

by Hungry Girl

CALORIES: 95  |  FAT: 2.1g  |  PROTEIN: 1.4g  |  CARBS: 17.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Yum Yum Brownie Muffins Calories
Caramel Pumpkin Pudding Cupcakes

Very Good 4.4/5
(16 ratings)
Caramel Pumpkin Pudding Cupcakes

Adapted from the Hungry Girl recipe.

CALORIES: 122.9  |  FAT: 2.4g  |  PROTEIN: 2g  |  CARBS: 23.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Caramel Pumpkin Pudding Cupcakes Calories
Dan Good Chili

Very Good 4.7/5
(6 ratings)
Dan Good Chili

Hungry Girl chili recipe

CALORIES: 147.5  |  FAT: 3g  |  PROTEIN: 5.6g  |  CARBS: 26.7g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Dan Good Chili Calories
Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Very Good 4.2/5
(132 ratings)
Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

CALORIES: 259.6  |  FAT: 7.9g  |  PROTEIN: 12.6g  |  CARBS: 39.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Three-Cheese Macaroni from 'The SparkPeople Cookbook' Calories
Veggie-loaded Tangy Tuna Salad

Incredible! 5.0/5
(5 ratings)
Veggie-loaded Tangy Tuna Salad

Adapted from Hungry Girl

CALORIES: 162.6  |  FAT: 4.8g  |  PROTEIN: 18g  |  CARBS: 12.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Veggie-loaded Tangy Tuna Salad Calories
Hungry Girl Cheesy Cauliflower Casserole

Very Good 4.2/5
(5 ratings)
Hungry Girl Cheesy Cauliflower Casserole

Adapted from Hungry Girl

CALORIES: 130.7  |  FAT: 4.5g  |  PROTEIN: 14.2g  |  CARBS: 9.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Hungry Girl Cheesy Cauliflower Casserole Calories
Vegan Baked Ziti

Very Good 4.5/5
(4 ratings)
Vegan Baked Ziti

Easy Baked Ziti... Veganized!
Add any veggies you like... red peppers, mushrooms, onions, olives...

CALORIES: 290.8  |  FAT: 9.6g  |  PROTEIN: 11.7g  |  CARBS: 38.9g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Vegan Baked Ziti Calories
Jennifer's Penne Rigate casserole

Very Good 4.6/5
(5 ratings)
Jennifer's Penne Rigate casserole

CALORIES: 335  |  FAT: 8.6g  |  PROTEIN: 31.3g  |  CARBS: 31.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Jennifer's Penne Rigate casserole Calories
Noodles with Easy Peanut Sauce

Very Good 4.0/5
(143 ratings)
Noodles with Easy Peanut Sauce

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.

CALORIES: 415.9  |  FAT: 11.2g  |  PROTEIN: 33g  |  CARBS: 46.6g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Noodles with Easy Peanut Sauce Calories