Maryland Fried Chicken Calorie Counter Recipes

Hot spicy chicken dish with less calories than you think!!

This is easy and simple. Not sure if I got the calories worked out right, but it is rather good. My kids (6 & 9) love it.

use a calorie free spray on your griddle make these. Much lower in calories than the pancakes listed in the calorie counter!

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

spicy main dish low in calories high in taste

Very filling chicken dish with Thai-inspired peanut sauce.

A great recipe given to me by my Dad, who received it from a famous chef. Goodbye dry, tasteless meat! Hello, melt-in-your-mouth yummyness!

homade chicken salad made from leftover fried chicken

I LOVE the Buffalo Chicken sandwich that I get at restaurants, but know the fried chicken is no good for you. So I put chicken in the crock pot with the Buffalo sauce and my family LOVES it!!

I amde this for dinner and wanted to add it to my calorie counter. This makes a lot of nice sauce, more than enough!

The pineapple really counters the taste of the collard greens.

I used to love Egg McMuffins at McDonalds but have developed this replacement for it since being involved with SparkPeople.

Serves 8

Stir-fry using 1 lb of chicken breast, instant rice, soy sauce, 2 eggs, and half a bag of Sam's Asian Stir-fry.

Delicious alternative to full-fat fried chicken

Baked Chicken Breast crusted with French Fried Onions

Gramma sometimes added fried chicken or pork chops to this dish.

A stir-fried chicken dish with Thai flavorings

Better than fried chicken!

This is a healthy alternative to deep fried chicken wings with a similar flavor.

Chicken breasts stay juicy and healthy as they are baked rather than fried.

A new spin on fried chicken!

vegetarian version of chicken fried steak

This is a delicious alternative to fried chicken for those who like a crunch!

Goes well with BBQ and oven fried chicken.

Better and easier than fried chicken and much lower fat!

Simple recipe to save some calories and fulfill a craving for fried food stuffs.

Easy marinade, and short cook time.

From cooks.com adapted with olive oil and country crock instead of butter. Could use less of each or just one. I cook in cast iron and tend to need a little more. Juice of one lemon for less tangy flavor, two as written here.