Mcalisters Chicken Salad Salad Recipes

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!

Salad

light, tasty, and quick to make!

This is a high-fat, 'special occassion' (or SMALL portion only!) salad... But SO good! :)

A bit high on the fat, but high protein so I don't really care! :) (Created 2007-03-22.)

Simple and Healthy Dip for Crackers or Veggies

Wonderfully! Delish! This twist is a great snack & doesn't leave you still hungry!

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.

Diced, grilled chicken breast; shredded cheddar; diced apples; dried cranberries; and grape tomatoes. Served with sliced, toasted almonds and Raspberry Vinaigrette dressing. My healthy way for my favoite take out salad.

I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.

Easy and healthy grilling recipe.

Easy to make, delicious to eat, low on calories!

Good in sandwiches, on pizza, and stuffed into a baked potato, this spicy chicken is far lighter than Buffalo wings.

homade chicken salad made from leftover fried chicken

Great springtime salad dinner option

Refreshing side dish - perfect for your summer barbecue.

This is my favorite salad. It's great as a main meal or served with BBQ chicken.

Tasty, refreshing salad for a main course or side dish

This salad is a great meal substitute! It has everything you nutritionally need in one bowl.

Found this salad dressing on line and added different veggies with ended up tasting delicious and the whole family loved it- I serve this with my Ranchera pork tacos

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!

For a filling and fresh lunch, combine mango, turkey, and spinach!

This is a placeholder to get nutrition information from a typical all-veggie mixed salad (dressing is omitted)

rich in Vitamins A & C

From Food for Life

this IS a main dish !