Quaker Maple And Brown Sugar Oatmeal Recipes

Very Good 4.8/5
(4 ratings)

Healthy- fibrous dessert, snack, or side dish- packed with vitamins and good for children and diabetics- good source of potassium.

CALORIES: 363.2 | FAT: 20.1g | PROTEIN: 6.4g | CARBS: 47.9g | FIBER: 8.5g

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Very Good 4.6/5
(5 ratings)

Banana and Peanut Butter Oatmeal

CALORIES: 290.4 | FAT: 7.1g | PROTEIN: 8.1g | CARBS: 52.2g | FIBER: 6.9g

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Incredible! 5.0/5
(7 ratings)

Aggression Cookies

A woman I work with shared this recipe with me...my husband named it the Best Oatmeal Cookies he's ever had! It's SO easy, too!

CALORIES: 49.3 | FAT: 2.8g | PROTEIN: 0.5g | CARBS: 5.8g | FIBER: 0.4g

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Very Good 4.6/5
(5 ratings)

Kashi Chocolate Coconut Granola

I fell in love with the Kashi Coco Beach granola last year, but no one is carrying it where I live anymore. It was also pretty expensive for a small package, and had 9 grams of fat per 1/2 cup serving. So this recipe is my attempt to recreate a yummy chocolate coconut granola and knock down some of the fat at the same time. The calories in this version are just below the original (224 vs. 230), but the fat was reduced from 9g to 3g without losing any of the protein (both have 6g of protein)!

CALORIES: 223.9 | FAT: 3g | PROTEIN: 5.9g | CARBS: 43.4g | FIBER: 5.2g

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Very Good 4.9/5
(8 ratings)

Mock Bananas Foster- SUPER low calorie!

A yummy dessert that tasted EXACTLY like bananas foster. My favorite indulgence!

CALORIES: 85.6 | FAT: 0.4g | PROTEIN: 0.8g | CARBS: 22.2g | FIBER: 2g

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Very Good 4.5/5
(8 ratings)

Mashed SWEET Potatoes

Sweet and tasty!

CALORIES: 86.1 | FAT: 3g | PROTEIN: 1.2g | CARBS: 14.2g | FIBER: 1.9g

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Very Good 4.1/5
(37 ratings)

Gooey and Sweet Baked Apple Treat

CALORIES: 90.6 | FAT: 0.7g | PROTEIN: 1g | CARBS: 21.8g | FIBER: 3.6g

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Very Good 4.8/5
(5 ratings)

Maple Mustard Salmon

CALORIES: 210.1 | FAT: 9.2g | PROTEIN: 29g | CARBS: 0.4g | FIBER: 0g

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Incredible! 5.0/5
(4 ratings)

super low cal oatmeal pancakes

CALORIES: 127.5 | FAT: 0.8g | PROTEIN: 7.3g | CARBS: 19.9g | FIBER: 1.7g

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Very Good 4.0/5
(31 ratings)

Slow Cooker Apple Brown Cinnamon Oatmeal

CALORIES: 263.4 | FAT: 3.3g | PROTEIN: 5.2g | CARBS: 56.5g | FIBER: 6.8g

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Very Good 4.7/5
(17 ratings)

Rhubarb Crisp

CALORIES: 236.3 | FAT: 7.9g | PROTEIN: 2.5g | CARBS: 40.8g | FIBER: 2.4g

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Good 3.9/5
(17 ratings)

Quaker Oats Apple Crisp

CALORIES: 110.7 | FAT: 4.5g | PROTEIN: 1.2g | CARBS: 17.2g | FIBER: 1.5g

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Very Good 4.0/5
(4 ratings)

Pumpkin-Oatmeal Chocolate Chip Muffins

Oatmeal and brown sugar glazed chocholate chip pumpkin muffins. Sure to be a hit!

CALORIES: 163 | FAT: 6.9g | PROTEIN: 3.4g | CARBS: 24.7g | FIBER: 3.4g

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Very Good 4.5/5
(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.

CALORIES: 149 | FAT: 2g | PROTEIN: 17.2g | CARBS: 16.5g | FIBER: 2g

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Very Good 4.3/5
(4 ratings)

Pancakes - South Beach Phase 1

Good for phase one, can put sugar free maple syrup on if desired.

CALORIES: 125.4 | FAT: 4.9g | PROTEIN: 13.1g | CARBS: 5.5g | FIBER: 0.9g

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Very Good 4.0/5
(6 ratings)

Cinnamon-Maple Mashed Sweet Potatoes

Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrup

CALORIES: 71.1 | FAT: 0.2g | PROTEIN: 1.5g | CARBS: 18.1g | FIBER: 3.7g

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Very Good 4.2/5
(12 ratings)

Pecan-Oat Waffles

Recipe revised 1/5/09

CALORIES: 343 | FAT: 20.5g | PROTEIN: 6.4g | CARBS: 38.3g | FIBER: 5.5g

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Very Good 4.5/5
(18 ratings)

Banana Oatmeal Muffins with Flax Seeds & Walnuts

These muffins came out sooo good! They make a great breakfast, snack or after workout snack.
With 30 grams of Carbs, 4 grams of healthy fat and 5 grams of protein, I call them my "power muffins".
Enjoy!

CALORIES: 159.7 | FAT: 3.7g | PROTEIN: 4.6g | CARBS: 29.7g | FIBER: 4.4g

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Very Good 4.5/5
(4 ratings)

Yogurt-Oatmeal muffins

Muffins

CALORIES: 147.2 | FAT: 4.7g | PROTEIN: 3.9g | CARBS: 27.2g | FIBER: 2.2g

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Good 3.9/5
(10 ratings)

Hot & Fruity Oatmeal

This oatmeal recipe will definitely give you a boost to start your day

CALORIES: 173.9 | FAT: 1.6g | PROTEIN: 4.8g | CARBS: 33.9g | FIBER: 5.3g

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Very Good 4.8/5
(4 ratings)

PB2 XF Cinnamon Roll Raisin Oatmeal Cookies (630g total - 29g per cookie)

CALORIES: 97.1 | FAT: 1g | PROTEIN: 3.4g | CARBS: 19.6g | FIBER: 1.8g

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Good 3.4/5
(9 ratings)

No Brown Sugar Chocolate chip cookies

When you are out of brown sugar of trying to reduce the sugar...

CALORIES: 136.3 | FAT: 7.8g | PROTEIN: 1.6g | CARBS: 15.7g | FIBER: 0.6g

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Very Good 4.2/5
(5 ratings)

Crock Pot Oatmeal

Overnight recipe to give a healthy start

CALORIES: 290.8 | FAT: 7.7g | PROTEIN: 8.1g | CARBS: 54.3g | FIBER: 6.9g

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Very Good 4.5/5
(11 ratings)

No Guilt Banana Nut Oatmeal Muffins

This is my adaptation of a recipe I found here. I thought it warranted it's own recipe. Credit goes to JOJOMKE for the original Applesauce Oatmeal Muffins. I hope you enjoy this recipe as much as myself and my family.

CALORIES: 137.8 | FAT: 2.4g | PROTEIN: 4.4g | CARBS: 26.4g | FIBER: 2.6g

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Very Good 4.8/5
(8 ratings)

Oatmeal Carmelitas

Very sweet dessert.

CALORIES: 269.5 | FAT: 13.7g | PROTEIN: 1.9g | CARBS: 35.2g | FIBER: 0.9g

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Very Good 4.0/5
(4 ratings)

CarrotsNCake.com 3-Minute Oatmeal Cookie

http://carrotsncake.com/2010/01/the-3-minu
te-oatmeal-raisin-cookie.html

CALORIES: 148.1 | FAT: 1.6g | PROTEIN: 6.4g | CARBS: 27.4g | FIBER: 2.1g

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Very Good 4.4/5
(9 ratings)

Oatmeal Chocolate Chip Cookies

These are the best oatmeal chocolate chip cookies that I have ever had! My kids absolutely LOVE them! Very easy to make too!

CALORIES: 125 | FAT: 5.6g | PROTEIN: 1.4g | CARBS: 17.9g | FIBER: 0.7g

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Incredible! 5.0/5
(5 ratings)

Maple Pecan Pie

CALORIES: 225 | FAT: 15g | PROTEIN: 3.4g | CARBS: 16.8g | FIBER: 1.5g

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Very Good 4.6/5
(5 ratings)

Janet0116 No Sugar Banana Oat Muffin

My regular recipe with no added sugar. Just a trial to see if it's sweet enough with just the bananas.

CALORIES: 108.6 | FAT: 4.7g | PROTEIN: 3.6g | CARBS: 18.6g | FIBER: 2.6g

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Very Good 4.8/5
(10 ratings)

Whole Wheat Oatmeal Cinnamon Waffles

From fitness magazine, I substituted brown sugar splenda instead of brown sugar. Delicious, lots of fibre and filling!

CALORIES: 194 | FAT: 4.1g | PROTEIN: 7.5g | CARBS: 30.6g | FIBER: 2.6g

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Quaker Maple And Brown Sugar Oatmeal Recipes

Member Recipes for Quaker Maple And Brown Sugar Oatmeal