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Under 400 Calorie Salads Recipes

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Member Recipes for Under 400 Calorie Salads

Low Calorie BBQ Chicken Pizza

Very Good 4.4/5
(22 ratings)
Low Calorie BBQ Chicken Pizza

A delicious low calorie BBQ pizza! Yes, you can eat the WHOLE thing for under 400 calories!

CALORIES: 398  |  FAT: 10g  |  PROTEIN: 35.3g  |  CARBS: 51.7g  |  FIBER: 14.5g
Full ingredient & nutrition information of the Low Calorie BBQ Chicken Pizza Calories
Asparagus Parmesan

Very Good 4.5/5
(150 ratings)
Asparagus Parmesan

Yummy asparagus baked with Parmesan and olive oil!

CALORIES: 69.3  |  FAT: 5.2g  |  PROTEIN: 3.9g  |  CARBS: 3.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Asparagus Parmesan Calories
Green Bean Salad

Very Good 4.3/5
(7 ratings)
Green Bean Salad

A creamy, fibre-filled salad

CALORIES: 55  |  FAT: 2.7g  |  PROTEIN: 1.6g  |  CARBS: 7g  |  FIBER: 2g
Full ingredient & nutrition information of the Green Bean Salad Calories
Havana Salad-From Eat Clean diet

Very Good 4.5/5
(6 ratings)
Havana Salad-From Eat Clean diet

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beans

CALORIES: 312.6  |  FAT: 8.9g  |  PROTEIN: 9.6g  |  CARBS: 50.5g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Havana Salad-From Eat Clean diet Calories
Salad, Just Salad

Incredible! 5.0/5
(6 ratings)
Salad, Just Salad

This is a placeholder to get nutrition information from a typical all-veggie mixed salad (dressing is omitted)

CALORIES: 38.7  |  FAT: 0.3g  |  PROTEIN: 2.5g  |  CARBS: 7.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Salad, Just Salad Calories
Lasagna Bites

Very Good 4.8/5
(11 ratings)
Lasagna Bites

These are yummy, kids love them, and are easy to heat and take in the car when you are running out the door. Great for snacks and dinner.

CALORIES: 186.3  |  FAT: 9g  |  PROTEIN: 8.5g  |  CARBS: 17g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Lasagna Bites Calories
Brocolli and Cheddar Chicken Bake

Very Good 4.7/5
(12 ratings)
Brocolli and Cheddar Chicken Bake

Yummy and easy to make.

CALORIES: 365.6  |  FAT: 16.1g  |  PROTEIN: 17.4g  |  CARBS: 24.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Brocolli and Cheddar Chicken Bake Calories
Irish Soda Bread

Very Good 4.5/5
(4 ratings)
Irish Soda Bread

CALORIES: 383.4  |  FAT: 1.8g  |  PROTEIN: 13.2g  |  CARBS: 76.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Irish Soda Bread Calories
Zucchini light soup

Good 3.3/5
(6 ratings)
Zucchini light soup

A perfect starter for your lunch and dinner, very healthy and delicious

CALORIES: 163.8  |  FAT: 13.7g  |  PROTEIN: 1.5g  |  CARBS: 10.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Zucchini light soup Calories
Grilled Eggplant Parmesan

Very Good 4.8/5
(4 ratings)
Grilled Eggplant Parmesan

CALORIES: 227.6  |  FAT: 7.8g  |  PROTEIN: 15.1g  |  CARBS: 29.4g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Grilled Eggplant Parmesan Calories
Chocolate Tofu Mousse

Very Good 4.2/5
(18 ratings)
Chocolate Tofu Mousse

CALORIES: 109.6  |  FAT: 5.6g  |  PROTEIN: 3.4g  |  CARBS: 11.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Chocolate Tofu Mousse Calories
Santa Fe Chicken Salad (Un-chained recipe contest)

Good 3.7/5
(7 ratings)
Santa Fe Chicken Salad (Un-chained recipe contest)

I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.

CALORIES: 450.9  |  FAT: 27g  |  PROTEIN: 32.7g  |  CARBS: 22.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Santa Fe Chicken Salad (Un-chained recipe contest) Calories
Chicken Broccoli Dumpling Casserole

Very Good 4.8/5
(4 ratings)
Chicken Broccoli Dumpling Casserole

CALORIES: 299.8  |  FAT: 9.2g  |  PROTEIN: 30.2g  |  CARBS: 20.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Chicken Broccoli Dumpling Casserole Calories
Chicken Noodle Casserole

Very Good 4.6/5
(5 ratings)
Chicken Noodle Casserole

Bake at 400 degrees F.
Spray a 9x13 cake pan with non-stick cooking spray.
This is a filling and satisfying dish.

CALORIES: 266.5  |  FAT: 3.7g  |  PROTEIN: 19.3g  |  CARBS: 44.1g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Chicken Noodle Casserole Calories
Chicken Stroganoff

Very Good 4.4/5
(5 ratings)
Chicken Stroganoff

Low in fat

CALORIES: 339.8  |  FAT: 1.2g  |  PROTEIN: 14.4g  |  CARBS: 2.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Chicken Stroganoff Calories
Best Tuna ''Salad''

Very Good 4.6/5
(97 ratings)
Best Tuna ''Salad''

Quick, easy and delicious. Try something new and be amazed!

CALORIES: 296.7  |  FAT: 1.8g  |  PROTEIN: 32.8g  |  CARBS: 38.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Best Tuna ''Salad'' Calories
Roasted Chicken Breast with Red Potatoes and Asparagus

Very Good 4.2/5
(26 ratings)
Roasted Chicken Breast with Red Potatoes and Asparagus

Clean Eating at it's Best!

CALORIES: 317.2  |  FAT: 5.8g  |  PROTEIN: 42.5g  |  CARBS: 22.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Roasted Chicken Breast with Red Potatoes and Asparagus Calories
Romaine Salad with Berries and Maple Nuts

Very Good 4.3/5
(4 ratings)
Romaine Salad with Berries and Maple Nuts

Adapted from Quick & Healthy Low-Fat, Carb Conscious Cooking

Popular with all ages. Prepare walnuts ahead of time, preparing a large quantity for the future. The seeming large quantity of fat per serving is "healthy" fat from walnuts.

CALORIES: 181.2  |  FAT: 13.8g  |  PROTEIN: 3.7g  |  CARBS: 13.3g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Romaine Salad with Berries and Maple Nuts Calories
Incredible Oven

Good 3.4/5
(9 ratings)
Incredible Oven "Fried" Chicken

Delicious alternative to full-fat fried chicken

CALORIES: 289.1  |  FAT: 3.7g  |  PROTEIN: 35.9g  |  CARBS: 30.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Incredible Oven "Fried" Chicken Calories
Portabella Mushroom

Very Good 4.4/5
(12 ratings)
Portabella Mushroom "Burger"

Serve on a bun or eat as is!

CALORIES: 161.8  |  FAT: 13.3g  |  PROTEIN: 3.2g  |  CARBS: 8.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Portabella Mushroom "Burger" Calories
Paula's Ranch Style Pork Chops & Potatoes in a Skillet

Very Good 4.4/5
(59 ratings)
Paula's Ranch Style Pork Chops & Potatoes in a Skillet

A quick, easy & flavorful dish! Just add your choice of vegetable or salad for a complete meal!

CALORIES: 390.2  |  FAT: 17.4g  |  PROTEIN: 26.4g  |  CARBS: 30.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Paula's Ranch Style Pork Chops & Potatoes in a Skillet Calories
Great Value Au Gratin Potatoes (Made w/ Skim Milk and Smart Balance Light)

Very Good 4.3/5
(4 ratings)
Great Value Au Gratin Potatoes (Made w/ Skim Milk and Smart Balance Light)

CALORIES: 142.9  |  FAT: 4.1g  |  PROTEIN: 4.3g  |  CARBS: 21.8g  |  FIBER: 2g
Crispy Chicken Wings (baked)

Very Good 4.4/5
(16 ratings)
Crispy Chicken Wings (baked)

Crispy even if it is ovenfried!

CALORIES: 40.3  |  FAT: 0.6g  |  PROTEIN: 4.4g  |  CARBS: 3.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Crispy Chicken Wings (baked) Calories
baked boneless skinless chicken thighs

Very Good 4.8/5
(4 ratings)
baked boneless skinless chicken thighs

so yummy

CALORIES: 232.2  |  FAT: 9.1g  |  PROTEIN: 24.7g  |  CARBS: 15.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the baked boneless skinless chicken thighs Calories
Pork & Turkey Cabbage Rolls

Good 3.7/5
(99 ratings)
Pork & Turkey Cabbage Rolls

Filling and not too high in Calories!

CALORIES: 291.4  |  FAT: 18g  |  PROTEIN: 23.1g  |  CARBS: 28.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Pork & Turkey Cabbage Rolls Calories
Quinoa & Sweet Potato Salad

Good 3.8/5
(4 ratings)
Quinoa & Sweet Potato Salad

adapted f/ How to Cook Everything Vegetarian by M. Bittman

CALORIES: 335.3  |  FAT: 9g  |  PROTEIN: 5.5g  |  CARBS: 55.2g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Quinoa & Sweet Potato Salad Calories
Best Chicken Salad Ever

Very Good 4.6/5
(24 ratings)
Best Chicken Salad Ever

Fat free mayo and BBQ sauce make this a great sandwich filling!

CALORIES: 132.5  |  FAT: 4.4g  |  PROTEIN: 18.8g  |  CARBS: 3.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Best Chicken Salad Ever Calories
Easiest Egg Salad OR Deviled Eggs

Very Good 4.1/5
(18 ratings)
Easiest Egg Salad OR Deviled Eggs

The easiest egg salad (or deviled eggs) you will ever make.

CALORIES: 210  |  FAT: 15.1g  |  PROTEIN: 12.6g  |  CARBS: 4.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Easiest Egg Salad OR Deviled Eggs Calories
Tuna Salad Sandwich filling

Very Good 4.3/5
(6 ratings)
Tuna Salad Sandwich filling

Tuna Salad Sandwich filling

CALORIES: 146  |  FAT: 6g  |  PROTEIN: 22.3g  |  CARBS: 2.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Tuna Salad Sandwich filling Calories
Sandys pico de gallo

Very Good 4.7/5
(10 ratings)
Sandys pico de gallo

This is very good , low calorie and low sodium. Great on salads or to use with baked chips for a low calorie snack.

CALORIES: 14.1  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 3.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Sandys pico de gallo Calories