Calories From 1 Cup Whole Milk Recipes

Basic Weightloss, build lean muscle , get healthy shake.

Delicious, tropical, Thai dessert... easy and simple to make!

Fool proof version of the yummy green monster smoothie

Not as authentic as Starbucks, but and EASY, inexpensive way to get a nice coffee/chocolate fix without leaving home.

This is a quick pizza that is low-cal (only 280 calories for the whole thing)! Cook time is only 8 minutes. Prep is about another 5 minutes. Fast, low-cal, and delicious! We love pizza!

Low fat sloppy joes that don't skimp on flavor!

Low calorie snack the kids will enjoy

Quick and dirty chili verde

Low calorie and so easy to make ... just 4 ingredients!

so yummy & perfect for cold winter nights!

a lite frothy frozen treat

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

So, I wanted a banana today, but the only one left in the house was frozen, this is what I came up with.

This is so creamy and delicious that you will never realize it's not the "real thing."

Nutritional info is based on a 4 ounce container of blueberry Yoplait light yogurt (100 calorie pack).

I plan on trying this with other frozen fruit/yogurt combinations (PEACH!!), if you try one comment and let me know what you think!

I made this in a blender because I don't have a food processor - if you do have a food processor, you may be able to make this with less or even no milk and it would be ready to eat sooner.

This is a tweaked recipe shared by a Spark friend. It is also my first Spark Recipe, so go easy on me. The nutritional info doesn't match exactly to what I have, but it's pretty close. These muffins are fantastic and I recommend you have plans to freeze or share them so you don't eat them all. Don't be afraid of the whole wheat flour. Due to the bananas these come out moist and delicious, not dry and compact.

This recipe makes about 24 mini muffins or 12 large ones. (It usually seems to make a little more, maybe 28 small ones or 13 large, etc.)

An orange juice and cocoa infused coffee, lightly sweetened, with a splash of milk for smoothness. Very low calorie/carbs and great for an early evening cup of java.

Tuna Salad Sandwich filling

This recipe uses whole wheat flour and light vanilla soy milk.

An easy recipe using things you have at hand!

Fat free, sugar free, but full of festive fall flavor!

Calories per serving of Live green juice
18 calories of Swiss Chard, (0.50 cup, chopped)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
5 calories of Lemons, (0.25 fruit without seeds)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Ginger Root, (0.50 tsp)

A delicious, nutritious, hearty soup.

Yummy and easy and full of protein. A great breakfast or after-workout snack.

No bread, no fry, tender as can be

Quick, easy and low-fat!

Serve on a bun or eat as is!

Low fat dip for veggies

These sloppy joes are a family favorite!

Quick and delicious!

Delicious, low in fat, high in protein and calcium.