Barley Groats Recipes

Kale based veggie stew with black-eyed peas and a bit of whole barley

Vegetables, barley, and beef make this soup a full meal in itself.

This is an easy crockpot meal that tastes like you spent all day in the kitchen!

This is a really hardy soup. The recipe says it serves 4 but I really feel it contains 6 servings. My husband and I could only eat two bowls and we were stuffed!

Easy to make, and you probably have all the ingredients on hand already. My mom use to make this in our family restaurant; it always sold out quickly!

Barley is high in dietary fiber and niacin.

Add sweetness to your Rosh Hashanah meal with these wonderful fall flavors. Double or triple the recipe for larger gatherings.

This is from the Clean Eating magazine.
This is good as a side or main dish.

Beef, Barley, Veggies, and Lentils!

Hearty barley in a creamy garlic-cheese sauce dappled with savory herbs

Rice version of a Persian Barley Soup developed to accommodate my wife's allergies.

Chewy Chicken Barley Vegetable Soup

Healthy and Hearty

Added: Ham, Barley, Potato

fix and freeze portions for later use.

This is my favorite way to cook brown rice. Since you can vary the cooking liquid, you can use it with just about anything.

Yummmmmmmmm!!!!!!!!!!!!!

Good as a light lunch or add beef to make a hearty stew.

An easy to make recipe that's full of Vitamin A.

Yummy summer treat!

This is a wonderfully healthy soup! It is a good healthy hearty soup that holds up well for the next day. A nice blend of rich flavors and yet so simple to make.

Suggestions for changes and additions from are: Double the tomatoes. It is also good with a spicy sausage, like turkey Andouille. Add more garlic and celery. Instead of Swiss chard, use collard greens. Add chipotle chili powder and/or a bit of liquid smoke and some cayenne to taste. It's wonderfully deep in flavor. Plus, a touch of sea salt when serving really brings out the flavors. Add a spicy Mexican tomato sauce call Chili el Pato from the Mexican food section of the grocery store for a little zing. Try sautéing the onions in some red pepper flakes for a little more depth of flavor.

Fab-u-licious!

Hearty healthy soup warms you up on cold night. I love to serve this soup with homemade bread or muffins.

Spicy and heart chili!

Does well in the crockpot.

This soup is delicious all year round. It freezes well for quick, hearty meals when you're too busy to cook.

Great all in one meal, takes a bit of time but worth it....