Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.
Chicken with black beans and corn
Serve this black bean salsa known as cowboy caviar at your next potluck.
Black Bean Vegetable Soup
vegetarian black bean burger
black bean wraps
Acorn Squash Stuffed with Black Beans, Pine Nuts, Tomato, Scallions & Cheese
Easy to make black bean and chicken crockpot stew
Goes well with black bean salad.
Delicious black bean and egg breakfast burittos, made to freeze and reheat throughout the week.
Delicious black bean brownies low in fat and carbs.
Vegetarian Black Bean Burger (work in progress)
A quick and easy meal that packs protein and fiber!
Amazing lunch - full of fibre and protein!
Just a plain, cheap way to cook pinto beans. You can also use dry black beans or dry kidney beans, if you like.
Low fat, high protein.
Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!
great for parties or munching
Serve over salad as you would a taco salad. Garnish with salsa and nonfat sour cream
South of the border taste
nice dinner casserole with a south-of-the-border touch!
A quick low fat, high fiber, mealess treat!
A definite staple in our house, with homemade taco seasoning and black beans...major cut in the sodium of store bought items!
I don't think I have ever heard of this combination. I had left overs of the Surprise ingredient, and thought why not?South Beach Friendly.Great for lunch or supper.Meal for 2. Canned salmon is high in sodium.
A taco salad with all the ''bells.''
This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.