Crustless Quiche In Muffin Pan Recipes

Crustless quiche, perfect for phase 1 of south beach.

This crustless quiche is delightful any day of the week, for any meal!

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!

This is a great, low fat vegetarian recipe for crustless quiche. Different veggies can be added or removed.

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.

-made with applesauce instead of oil

These are more delicious, moist and cake-like than what you would get at the coffee shop.
The only fat is in the nuts, which are OPTIONAL.
These muffins are packed with protein and fiber and at only 150 CALORIES you will not believe how much of a nutritional weight they can carry!
Best of all - they taste incredible!!!!

This is a great whole grain muffin recipe that is moist and tender. Makes a huge batch of batter that keeps very well in the refrigerator. You can bake a dozen (or more or less) at a time to always have fresh muffins. It works great to add whatever mix-ins you want to customize your muffin experience (or to accommodate personal tastes).
NOTE: The nutrition info does not include any mix-ins. I calculated based on 8 dozen, but obviously you'd have to adjust if your muffins are larger or smaller than mine.

A super easy mix to put together and store so you can make muffins easily and for very low cost and calories! I make the mix about once a month and then store it in a big #10 can (the size of a large coffee can) with a lid. On top of the lid I put the directions for making the muffins so that even my children can put them together.

Five Forks Up from DH! Sorry - they got gobbled up so fast I never got to take a photo.... I served these with sprouted grain toast. Not bacon or not sausage would make an excellent addition to this meal. Based on fatfreevegan recipe

Sugarless, crustless pumpkin pie

Just three ingredients, and low in carbs. What could be better?

With zucchini so plentiful in the summer, and friends sharing their harvest, I find this a very easy and enjoyable dish.

This recipe is like crustless pumpkin pie without all the sugar and fat.

Crustless and sugarless, and awesome.

I give credit to JENNLOVE for inspiring this recipe with her Crustless Spinach, Onion and Feta Quiche recipe. I love to wander through the farmer's market, pick out the seasonal fresh vegetables, and figure out later what to do with them. This is how this dish came to be. Because of the skim milk and reduced amount of eggs, it is more similar in texture to a frittata than a true French quiche, which is richer and creamier. But it is still very good and makes a good dish for dinner or a nice Sunday brunch. My son (Mr. I-Hate-Quiche) loved this and gobbled down two slices.

This recipe makes two 9" pans (8 slices each pan)

Great way to use up leftover veggies

My serving size is .25 cups however, 2 tablespoons is the normal serving size.

If you like Greek Spinach Pie, this is a wonderful healthier substitution that even kids like too - I was surprised/amazed that my child liked this recipe:)

Delicious turkey meatloaf (or mini meatloaves in muffin pans!) Weight Watchers POINTS: 2 Pts for 1 Mini-Loaf

a Quiche you can eat with your hands.

Hashbrowns form the base to this tasty quiche

This quiche is soooo good!

Another quiche for quick breakfasts