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Non Pasta Side Dishes Recipes

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Member Recipes for Non Pasta Side Dishes

Italian Chicken and Pasta Bake

Good 3.9/5
(15 ratings)
Italian Chicken and Pasta Bake

chicken breast, marinara, and pasta with melted cheese and red peppers

CALORIES: 416.6  |  FAT: 3.8g  |  PROTEIN: 41.1g  |  CARBS: 50.2g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Italian Chicken and Pasta Bake Calories
Cajun grilled sweet potatoes

Very Good 4.4/5
(12 ratings)
Cajun grilled sweet potatoes

This is a yummy side dish, even my non sweet potato kids love it!

CALORIES: 104.3  |  FAT: 7g  |  PROTEIN: 1.1g  |  CARBS: 10g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Cajun grilled sweet potatoes Calories
Cassie's Oven-Roasted Vegetables

Very Good 4.6/5
(7 ratings)
Cassie's Oven-Roasted Vegetables

This side dish works great along side any protein or pasta and is packed with vitamins!

CALORIES: 260.8  |  FAT: 0.4g  |  PROTEIN: 7.2g  |  CARBS: 57.7g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Cassie's Oven-Roasted Vegetables Calories
Italian Slow Cooker Vegetables

Very Good 4.2/5
(47 ratings)
Italian Slow Cooker Vegetables

Serve as a side dish or over pasta or rice as a main dish.

CALORIES: 147.1  |  FAT: 1.5g  |  PROTEIN: 7.5g  |  CARBS: 27.5g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Italian Slow Cooker Vegetables Calories
Greek Penne Pasta Salad

Very Good 4.4/5
(57 ratings)
Greek Penne Pasta Salad

This penne pasta salad is a healthier take on a classic cookout side dish.

CALORIES: 189.9  |  FAT: 8.1g  |  PROTEIN: 6.9g  |  CARBS: 28.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Greek Penne Pasta Salad Calories
lemony garlic tilapia

Very Good 4.7/5
(7 ratings)
lemony garlic tilapia

CALORIES: 177.3  |  FAT: 8.1g  |  PROTEIN: 18.1g  |  CARBS: 7.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the lemony garlic tilapia Calories
Baked Mostaccioli and Sausage

Very Good 4.8/5
(4 ratings)
Baked Mostaccioli and Sausage

Pasta dishes are my main comfort food, so I was motivated to create a low calorie dish -- this one does it for me! Very quick & easy to put together and quite delish.

CALORIES: 257.6  |  FAT: 6.8g  |  PROTEIN: 16.7g  |  CARBS: 34.8g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Baked Mostaccioli and Sausage Calories
Chicken Cacciatore Made Easy

Very Good 4.1/5
(12 ratings)
Chicken Cacciatore Made Easy

Yummy (and healthy too!) tomato-based chicken-pasta bake, ready in 20 minutes!

CALORIES: 217.5  |  FAT: 6.6g  |  PROTEIN: 20.2g  |  CARBS: 13.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Chicken Cacciatore Made Easy Calories
Southwest Pasta Bake

Very Good 4.6/5
(15 ratings)
Southwest Pasta Bake

I got this recipe from the Light & Tasty magazine - its a comforting casserole. I prepare the recipe into two baking dishes (4x9) and freeze one for another night. The nutritional info I recorded uses reduced-fat cream cheese and milk - you can make it with the fat-free that the recipe calls for and save some fat & calories.

CALORIES: 319.7  |  FAT: 10g  |  PROTEIN: 23g  |  CARBS: 31.9g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Southwest Pasta Bake Calories
Pasta and smoked sausage

Very Good 4.2/5
(5 ratings)
Pasta and smoked sausage

I adapted this recipe from one I found in Taste of Home's Light and Tasty magazine. It is one of our family's favorites. When you tire of just plain 'ol spaghetti- this really changes it up!

CALORIES: 223.9  |  FAT: 7g  |  PROTEIN: 15.2g  |  CARBS: 26.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Pasta and smoked sausage Calories
Non-Breaded Chicken Parm

Very Good 4.0/5
(5 ratings)
Non-Breaded Chicken Parm

This recipe is quick and simple as well as a one pan oven dish. Goes very well with any pasta side dish.

CALORIES: 124.5  |  FAT: 5.2g  |  PROTEIN: 11.1g  |  CARBS: 7g  |  FIBER: 1g
Full ingredient & nutrition information of the Non-Breaded Chicken Parm Calories
Parmesan Chicken Strips with Marinara Dipping Sauce

Very Good 4.3/5
(10 ratings)
Parmesan Chicken Strips with Marinara Dipping Sauce

Quick and Easy - Kids love it!

CALORIES: 216  |  FAT: 6.1g  |  PROTEIN: 31.9g  |  CARBS: 5.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Parmesan Chicken Strips with Marinara Dipping Sauce Calories
Southwest Pasta Salad

Very Good 4.0/5
(211 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

CALORIES: 267.8  |  FAT: 3.3g  |  PROTEIN: 14.2g  |  CARBS: 45.6g  |  FIBER: 7g
Full ingredient & nutrition information of the Southwest Pasta Salad Calories
Caesar Pasta Salad

Very Good 4.7/5
(7 ratings)
Caesar Pasta Salad

Super Yummy and Easy! Perfect for Summer!

CALORIES: 221.5  |  FAT: 8.8g  |  PROTEIN: 7.9g  |  CARBS: 27.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Caesar Pasta Salad Calories
Rotini beef casserole

Very Good 4.0/5
(15 ratings)
Rotini beef casserole

This recipe can be altered to make it lower in fat and sodium. I make this quite often and just realized I definitely have been eating more than one serving but it is very tasty! This is also good to cut into individual portions and freeze.

CALORIES: 454.7  |  FAT: 18g  |  PROTEIN: 18.7g  |  CARBS: 53.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Rotini beef casserole Calories
LoFat Macaroni & Cheese w/Tomato Garnish

Very Good 4.7/5
(7 ratings)
LoFat Macaroni & Cheese w/Tomato Garnish

Filling as a main dish, or a perfect side dish!

CALORIES: 315.7  |  FAT: 7.1g  |  PROTEIN: 15.8g  |  CARBS: 47.2g  |  FIBER: 4.1g
Full ingredient & nutrition information of the LoFat Macaroni & Cheese w/Tomato Garnish Calories
Cinnamon Chicken

Very Good 4.4/5
(7 ratings)
Cinnamon Chicken

This grew from a Saudi Arabian dish into an Italian style dish and is now a family favorite

CALORIES: 134.9  |  FAT: 2g  |  PROTEIN: 12.1g  |  CARBS: 17.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Cinnamon Chicken Calories
Tortellini  Pasta with veggies in Alfredo Sauce

Very Good 4.4/5
(8 ratings)
Tortellini Pasta with veggies in Alfredo Sauce

A filling and delicious tortellini pasta in a light alfredo sauce

CALORIES: 154.4  |  FAT: 7.8g  |  PROTEIN: 5.9g  |  CARBS: 15.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Tortellini Pasta with veggies in Alfredo Sauce Calories
Savory pasta bake w/lean ground beef

Very Good 4.6/5
(7 ratings)
Savory pasta bake w/lean ground beef

chock full of savory vegetables

CALORIES: 361.8  |  FAT: 6.2g  |  PROTEIN: 19.2g  |  CARBS: 62.4g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Savory pasta bake w/lean ground beef Calories
Jennifer's Penne Rigate casserole

Very Good 4.6/5
(5 ratings)
Jennifer's Penne Rigate casserole

CALORIES: 335  |  FAT: 8.6g  |  PROTEIN: 31.3g  |  CARBS: 31.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Jennifer's Penne Rigate casserole Calories
Vegetarian Spaghetti with Arugula, Tomato & Feta

Good 3.6/5
(24 ratings)
Vegetarian Spaghetti with Arugula, Tomato & Feta

Fresh healthy low cal pasta recipe

CALORIES: 199.8  |  FAT: 7.7g  |  PROTEIN: 7.5g  |  CARBS: 28g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Vegetarian Spaghetti with Arugula, Tomato & Feta Calories
Shrimp and Angel Hair Pasta

Very Good 4.4/5
(27 ratings)
Shrimp and Angel Hair Pasta

CALORIES: 164.1  |  FAT: 7.9g  |  PROTEIN: 10g  |  CARBS: 10.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Shrimp and Angel Hair Pasta Calories
Alfredo Chicken Pasta Toss

Good 3.9/5
(10 ratings)
Alfredo Chicken Pasta Toss

CALORIES: 352.8  |  FAT: 6.9g  |  PROTEIN: 27.8g  |  CARBS: 45.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Alfredo Chicken Pasta Toss Calories
Greek Pasta w/ Tomatoes and White Beans

Very Good 4.6/5
(8 ratings)
Greek Pasta w/ Tomatoes and White Beans

CALORIES: 433.2  |  FAT: 5.2g  |  PROTEIN: 21.5g  |  CARBS: 76.4g  |  FIBER: 12.1g
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Summer Squash, Carrot and garlic pasta

Very Good 4.7/5
(16 ratings)
Summer Squash, Carrot and garlic pasta

When visiting my friend Shelly, we took a long walk to the local farmers market and bought a variety of fresh summer squash and carrots. Since I love pan frying veggies and garlic, I thought we'd give this a try. It was super yummy, possibly higher in fat than I would like but you can use less olive oil.

CALORIES: 466.3  |  FAT: 14.6g  |  PROTEIN: 17.5g  |  CARBS: 68.1g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Summer Squash, Carrot and garlic pasta Calories
Super Tofu Stir Fry

Very Good 4.4/5
(8 ratings)
Super Tofu Stir Fry

Tofu, veggies and super duper pasta

CALORIES: 328.3  |  FAT: 7.3g  |  PROTEIN: 20.7g  |  CARBS: 48.9g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Super Tofu Stir Fry Calories
Gluten Free Four Cheese Macaroni and Cheese

Very Good 4.5/5
(4 ratings)
Gluten Free Four Cheese Macaroni and Cheese

Cheesy gluten free macaroni with broccoli, onions, and turkey bacon.

CALORIES: 370  |  FAT: 12.4g  |  PROTEIN: 15.2g  |  CARBS: 52.6g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Gluten Free Four Cheese Macaroni and Cheese Calories
Alfredo Chicken Noodle Pasta

Very Good 4.7/5
(6 ratings)
Alfredo Chicken Noodle Pasta

This is really good!!

CALORIES: 257.3  |  FAT: 5.5g  |  PROTEIN: 15.5g  |  CARBS: 35.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Alfredo Chicken Noodle Pasta Calories
Vegetarian Curry

Very Good 4.7/5
(7 ratings)
Vegetarian Curry

This dish never fails to delight vegetarians and non-vegetarians alike.

CALORIES: 190.3  |  FAT: 7.2g  |  PROTEIN: 3.9g  |  CARBS: 30.8g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Vegetarian Curry Calories
Beef and Bean Enchiladas

Very Good 4.6/5
(9 ratings)
Beef and Bean Enchiladas

CALORIES: 343.8  |  FAT: 8.3g  |  PROTEIN: 21.5g  |  CARBS: 46.9g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Beef and Bean Enchiladas Calories