Recipes For Ingredients On Hand Recipes

Very Good 4.8/5
(4 ratings)

Easy Chicken Meal

Quick meal with ingredients on hand.

CALORIES: 212.1 | FAT: 4.2g | PROTEIN: 27.1g | CARBS: 15.5g | FIBER: 3.3g

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Very Good 4.5/5
(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

CALORIES: 385.4 | FAT: 12.5g | PROTEIN: 41g | CARBS: 24.1g | FIBER: 0.9g

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Good 3.8/5
(51 ratings)

Easy Veggie Dip

No excuse not to eat vegetables!

CALORIES: 41.8 | FAT: 0.4g | PROTEIN: 0.8g | CARBS: 8.2g | FIBER: 0.3g

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Very Good 4.6/5
(18 ratings)

Blueberry Muffins

An easy recipe using things you have at hand!

CALORIES: 143.1 | FAT: 4.9g | PROTEIN: 3g | CARBS: 22.9g | FIBER: 1.4g

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Very Good 4.5/5
(6 ratings)

Energy Balls (peanut butter, coconut, dark chocolate)

Bite sized energy balls, packed with protein and nutrients for the perfect on-the-gosnack.

CALORIES: 153.1 | FAT: 10.2g | PROTEIN: 4.1g | CARBS: 13.3g | FIBER: 3g

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Very Good 4.0/5
(4 ratings)

Fresh Low Fat Buttermilk Ranch Dressing from Scratch

This is a delicious ranch dressing made entirely from scratch with ingredients you probably have on hand.

CALORIES: 54.2 | FAT: 4.5g | PROTEIN: 1.1g | CARBS: 2.5g | FIBER: 0.1g

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Very Good 4.2/5
(6 ratings)

Baked Chicken Leg Quarters w/Roasted Potatoes

I just pulled this together from ingredients on hand tonight and it smells heavenly! I thought I bought chicken breasts... surprise!

CALORIES: 394.6 | FAT: 18.6g | PROTEIN: 20.3g | CARBS: 37.2g | FIBER: 4.7g

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Very Good 4.1/5
(90 ratings)

Empty-the-Pantry Stew

This stew can be made from your pantry and freezer from ingredients that are easy to keep on hand, making it perfect for busy days--or lazy snow days!

CALORIES: 216.7 | FAT: 4.2g | PROTEIN: 11.2g | CARBS: 33.5g | FIBER: 9.1g

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Very Good 4.4/5
(5 ratings)

Lentil Soup with Ham bone

I had a ham bone in the freezer that needed to be utilized, so I came up with this soup from the ingredients I had on hand.

CALORIES: 115 | FAT: 4.2g | PROTEIN: 8g | CARBS: 11.5g | FIBER: 3.4g

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Very Good 4.6/5
(9 ratings)

Spicy Stir Fried Octopus w/ Vegetables

Nakji Bokum is a very spicy octopus dish enjoyed by many Koreans. Different variation of this dish do exist as the octopus can be substituted with squid for less chewy texture and taste. Some may find this dish too spicy even diluted with rice that accompanies this dish.

CALORIES: 333.5 | FAT: 13.8g | PROTEIN: 32.3g | CARBS: 22g | FIBER: 5.7g

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Very Good 4.6/5
(8 ratings)

(low) Meat balls

Meatballs

CALORIES: 287.1 | FAT: 15.4g | PROTEIN: 18.4g | CARBS: 1.1g | FIBER: 0.5g

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Very Good 4.8/5
(13 ratings)

Judi's Thai-Inspired Turkey Meatballs

Ground turkey never tasted so good!

CALORIES: 222.1 | FAT: 9.2g | PROTEIN: 25.1g | CARBS: 10.5g | FIBER: 1.1g

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Very Good 4.8/5
(5 ratings)

Energy Balls with dried fruit

Great for occasional energy boost.

CALORIES: 101.9 | FAT: 3.7g | PROTEIN: 3.1g | CARBS: 13.9g | FIBER: 1.2g

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Very Good 4.8/5
(4 ratings)

oatmeal bars

Simple bars/cookies

CALORIES: 153.7 | FAT: 4.2g | PROTEIN: 3.4g | CARBS: 26.3g | FIBER: 2g

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Very Good 4.0/5
(5 ratings)

Whole Grain Zuchinni Muffins

Heart Healthy Muffins

CALORIES: 126.4 | FAT: 4.4g | PROTEIN: 4g | CARBS: 19.8g | FIBER: 3.8g

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Incredible! 5.0/5
(6 ratings)

Blueberry Scones with Lemon Glase

I got this recipe from the Good Morning America website, but I adapted it a bit so it was a little healthier...

CALORIES: 298.9 | FAT: 9.4g | PROTEIN: 4.8g | CARBS: 50.5g | FIBER: 0.6g

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Very Good 4.1/5
(65 ratings)

Flourless Chocolate Chip Chickpea Blondies

Gluten free and dairy free if using dairy-free chips.

CALORIES: 89.7 | FAT: 5.3g | PROTEIN: 1.3g | CARBS: 10.6g | FIBER: 1.5g

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Very Good 4.2/5
(24 ratings)

Meatloaf with a Surprise

Tired of the same ol', same ol' meatloaf? Try this delicous original recipe and you'll want to make it again and again!

CALORIES: 270.5 | FAT: 15.9g | PROTEIN: 17.5g | CARBS: 13.4g | FIBER: 1.1g

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Very Good 4.4/5
(40 ratings)

Easy Turkey & Chicken Meatballs or Meatloaf

Quick and easy low-fat meatballs that are super tasty!

CALORIES: 282.5 | FAT: 11.6g | PROTEIN: 24.5g | CARBS: 19g | FIBER: 1.2g

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Good 3.0/5
(7 ratings)

Lazy Sushi

Easy hand-rolled sushi, stores well

CALORIES: 280 | FAT: 13.4g | PROTEIN: 26.9g | CARBS: 13.7g | FIBER: 6.5g

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Very Good 4.8/5
(8 ratings)

Crustless Mini Quiche Lorraines

a Quiche you can eat with your hands.

CALORIES: 143.9 | FAT: 9.5g | PROTEIN: 12.3g | CARBS: 1.8g | FIBER: 0.2g

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Very Good 4.0/5
(10 ratings)

Vegetable Couscous

This couscous is fast, easy and the veggies are interchangable to whatever you have on hand.

CALORIES: 311.5 | FAT: 2.8g | PROTEIN: 11.8g | CARBS: 63.2g | FIBER: 5.2g

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Very Good 4.7/5
(7 ratings)

Ropa Veja (Old Clothes)

Handed down in our family for 70 years.

CALORIES: 267.3 | FAT: 13.2g | PROTEIN: 18g | CARBS: 19.4g | FIBER: 2.2g

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Very Good 4.6/5
(5 ratings)

Spelt Bagels

Nice soft bagels for sandwiches etc. Modified from a recipe by the Danish Diabetes Association.

CALORIES: 165.5 | FAT: 2.5g | PROTEIN: 6.1g | CARBS: 31.4g | FIBER: 2.6g

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Very Good 4.5/5
(4 ratings)

Whole Wheat & Flax Chapatis

Fast and healthy accompaniment to an Indian meal.

CALORIES: 84.1 | FAT: 1.8g | PROTEIN: 3.1g | CARBS: 15.4g | FIBER: 3g

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Very Good 4.1/5
(36 ratings)

Baked Pork Chops and Rice

I had white rice on hand, but brown rice would be more heart-healthy.

CALORIES: 290.5 | FAT: 15.8g | PROTEIN: 24.2g | CARBS: 10.9g | FIBER: 0.5g

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Very Good 4.8/5
(4 ratings)

Easy Fried Brown Rice

Very good with leftover cold brown rice and whatever veggies you have on hand

CALORIES: 295 | FAT: 7.6g | PROTEIN: 9.2g | CARBS: 49.5g | FIBER: 6g

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Very Good 4.8/5
(5 ratings)

Feta stuffed Zuccini

Hands-on time: 20 minutes
Time to table: 45 - 60 minutes

CALORIES: 118.8 | FAT: 5.7g | PROTEIN: 4.1g | CARBS: 4.3g | FIBER: 0.2g

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Very Good 4.8/5
(24 ratings)

L.R. roasted potato cubes

You can change the seasoning to suit your taste or use what you have on hand.

CALORIES: 169.4 | FAT: 2.2g | PROTEIN: 4.1g | CARBS: 34.6g | FIBER: 4.5g

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Very Good 4.5/5
(4 ratings)

Whole Wheat Cottage Cheese Rolls

Taken from a south beach site, not sure which one.

CALORIES: 149 | FAT: 2.7g | PROTEIN: 7.2g | CARBS: 25.8g | FIBER: 3.7g

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Recipes For Ingredients On Hand Recipes

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