1000 Calorie Meals Recipes

This is so good, it tastes like 1000 calories..you'll never know you're eating low calorie. The zucchini should be julienned very thin, like spaghetti.

Arby's Market Fresh Rueben Sandwich, one of my favorites to re-create saving you a whopping 340 calories, 18 grams fat and 29 grams of carbohydrates. If you can find a leaner cut of corned beef, it will make this re-creation even healthier!

A chewy sweet treat for those with a sweet tooth but want to lose weight.

We shall see, I added Splenda instead of sugar and it is still high cal...gonna experiment.

Cabbage rolls w/o the fuss. A DELICIOUS low calorie substitute that will bring them back for seconds. IF THEY CAN EAT THAT MUCH...

Yummy 2 serving cake.

Made in a Coffee Mug

Low in fat

I used to LOVE ice cream floats when i was little, and this one is awesome, but without most of the sugar and all of the fat!

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Cool and Sweet. Perfect for a summertime snack or a breakfast on the go.

A quick and easy soup that satisfies the Mexican food craving for a ton less calories

This is a fast and easy way to make tuna salad without mayonnaise.

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.

Low calorie snack the kids will enjoy

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal!

This one-skillet meal is low in calories and fat!

Low calorie, low fat, highly yummy meal!

Not a low calorie meal, but tasty treat for special occasions.

Great low calorie meal My whole family loves this dish

A great slow-cooker meal with only 264 calories per serving!

A lovely, low calorie snack or meal.

A fast, low-calorie meal that satisfies!

Simple preparation for a quick low calorie chicken meal

Basic Weightloss, build lean muscle , get healthy shake.

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

This is a quick pizza that is low-cal (only 280 calories for the whole thing)! Cook time is only 8 minutes. Prep is about another 5 minutes. Fast, low-cal, and delicious! We love pizza!