300 Calorie Protien Shake Recipes

Basic Weightloss, build lean muscle , get healthy shake.

High in protein, low in carbs, and all for just 300 calories

63 calories, 2 grams of fat and 300 mil of sodium

Just like the famous Egg McMuffin, but Spark-er-ized!! Less than 300 calories & tastes SO GOOD!!

We really like this smoothie!

A YUMMY protein-rich smoothie packed with nutrients! Recipe inspired by my picky, picky sister who informed me that blueberries mask the taste of the spinach. Reap the nutrional benefits of spinach without knowing it's there!

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Looking for a powerful packed delicious post workout shake. A note: Add Frozen banana and orange flavored CLO. Yum

a casserole the whole family will love

I liked these. Steve was okay with them. Dressing is kind of tangy/mustardy.

cornbread with cream corn, cheese, jalapenos

This is a cool shake that I make.

These are the richest brownies I've ever made/tasted- no need for chocolate chips! This is a pantry raid goodie :)

As vegetarians, we are always trying to be creative with fun ingredients and different alternatives to the standard boring fare. We make a LOT of different veggie and bean burgers, mostly because I use it as an excuse to feed my ketchup addiction. :) But this burger takes the cake. The best part is that you can interchange ingredients as you please – substitute any type of bean or seed, and you’ll still get the same result – just a slightly different flavor!

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Yummy and easy and full of protein. A great breakfast or after-workout snack.

Healthy homemade granola. Perfect with milk, ice cream or yogurt. Or, use it as a base for Tennessee Trailmix

Good hearty breakfast-fraction of the cost of stopping at the drive-thru or buying frozen! High protien, low calories!

was amazed by the protien and calories per pancakes when I typed in this old family recipe (from 1950's betty crocker!)

This is a good guide for any roast that should be braised. You can stick this in a crock pot or oven-roast it.
3 oz per serving, after cooking; information includes proportional au jus/gravy (with no additional seasonings or thickening agents).

Good high protien candy for the kids as well as the adults.

VERY TASTY AND HIGH IN PROTIEN

This veggie casserole is full of fiber, protien and flavor!

Low Carb, Low Fat, Low Cal, high in Protien.

Quick High-protien breakfast or snack

This is a thick hearty BOLD tasting stew. The ginger gives it a kick and the coconut milk adds a delicious texture and rich flavor. I was apprehensive at first as I wasn't too sure how this stew would turn out but it ended up being AMAZING, everybody loved it and had multiple servings, the pot was empty in no time !!! I promise this stew will not disappoint!

(use homemade chicken broth and you can cut the sodium in half in this recipe)

(for extra protein add a can of chick peas, but rinse well to keep the sodium low)