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Tex Mex Recipes

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From the SparkRecipes Kitchen

Tex Mex Calzones

Very Good 4.3/5
(348 ratings)
Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

CALORIES: 413.7  |  FAT: 14.1g  |  PROTEIN: 47.7g  |  CARBS: 29.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Tex Mex Calzones Calories

Member Recipes for Tex Mex

Slow Cooker Tex-Mex Chicken

Very Good 4.5/5
(4 ratings)
Slow Cooker Tex-Mex Chicken

CALORIES: 325  |  FAT: 7.9g  |  PROTEIN: 36.6g  |  CARBS: 27g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Slow Cooker Tex-Mex Chicken Calories
Tex-Mex Chili for 18 (large crockpot)

Very Good 4.7/5
(28 ratings)
Tex-Mex Chili for 18 (large crockpot)

This tex mex chili is amazing served with a bit of shredded cheddar cheese and sour cream. Servings are a generous 2 cup size.

CALORIES: 257.8  |  FAT: 6.2g  |  PROTEIN: 22.8g  |  CARBS: 30.8g  |  FIBER: 9g
Full ingredient & nutrition information of the Tex-Mex Chili for 18 (large crockpot) Calories
Tex-mex Roll ups

Very Good 4.5/5
(4 ratings)
Tex-mex Roll ups

Tasty simple meal, sure to please everyone!

CALORIES: 291.3  |  FAT: 15.4g  |  PROTEIN: 12.2g  |  CARBS: 23.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Tex-mex Roll ups Calories
Tex Mex Chicken and Rice Bake

Very Good 4.5/5
(4 ratings)
Tex Mex Chicken and Rice Bake

CALORIES: 298.8  |  FAT: 5g  |  PROTEIN: 15.4g  |  CARBS: 49.5g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Tex Mex Chicken and Rice Bake Calories
Tex Mex Chicken Tacos

Very Good 4.0/5
(1 rating)
Tex Mex Chicken Tacos

These are really fun and really tasty tacos. Plus their low sodium. You can add other ingredients to them but obviously the nutritional info will be different.

CALORIES: 307.5  |  FAT: 8.6g  |  PROTEIN: 24.7g  |  CARBS: 34.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Tex Mex Chicken Tacos Calories
Maguire - Tex Mex Chicken

(no ratings)
Maguire - Tex Mex Chicken

Slow cooker

CALORIES: 582.1  |  FAT: 12.1g  |  PROTEIN: 42.5g  |  CARBS: 76.2g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Maguire - Tex Mex Chicken Calories
Tex Mex Chicken Penne

Very Good 4.3/5
(3 ratings)
Tex Mex Chicken Penne

A quick casserole that is great for those busy weeknights. Also makes a unique potluck dish.

CALORIES: 407.6  |  FAT: 11.6g  |  PROTEIN: 33.3g  |  CARBS: 41.4g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Tex Mex Chicken Penne Calories
Tex-Mex Meat Pie

(no ratings)
Tex-Mex Meat Pie

Tasty taco filling in a flaky crust.

CALORIES: 312.9  |  FAT: 16.4g  |  PROTEIN: 15.5g  |  CARBS: 25.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Tex-Mex Meat Pie Calories
Tex Mex Quinoa Dip or Salad

Very Good 4.3/5
(3 ratings)
Tex Mex Quinoa Dip or Salad

If I weren't sparking, I'd be scooping this up with tortilla chips! This would also be great in a wrap. Right now, I'm eating it with a fork and it is fantastic!

Makes 4 huge servings at this calorie level. 6 smaller servings would lighten the calories.

This is a layered dip or main dish.

CALORIES: 365.5  |  FAT: 22.7g  |  PROTEIN: 7.7g  |  CARBS: 43.8g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Tex Mex Quinoa Dip or Salad Calories
Tex- Mex Chili

(no ratings)
Tex- Mex Chili

Perfect scrumptious and filling dish for a cold fall day.... or ANY day!

CALORIES: 304.2  |  FAT: 17.5g  |  PROTEIN: 18.2g  |  CARBS: 24.6g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Tex- Mex Chili Calories
Maripat's Tex-Mex Black Bean Wild Rice Burger's

(no ratings)
Maripat's Tex-Mex Black Bean Wild Rice Burger's

Minnesota is famous for its wild rice paddys and it's fairly inexpensive locally. This meatless burger was an experiment for dinner one night Pinto beans could be substituted for the black but we think the black are better in just about everything!. The grains and beans make this a more complete protein. When cooking wild rice, set aside 1c. for the freezer. I cook the dry beans as a matter of preference and cutting grocery costs, but have used canned beans, rinsed and drained when out of my cooked beans. This can be mixed up in the morning and then cooked for the evening meal. I haven't tried freezing them yet. We just reheat in the microwave though they're best eaten right away!

CALORIES: 197.9  |  FAT: 2.1g  |  PROTEIN: 10.8g  |  CARBS: 35.7g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Maripat's Tex-Mex Black Bean Wild Rice Burger's Calories
Wild West Tex Mex Beef Hash

Very Good 4.0/5
(1 rating)
Wild West Tex Mex Beef Hash

Adapted from the "Beef: It's what's for dinner" website. I lowered the sodium, fat, calories per serving and added a few seasonings and beans. The beans make is very filling without adding calories or fat! Super quick and easy to make and really stretches out a pound of ground beef!

CALORIES: 253.4  |  FAT: 5.8g  |  PROTEIN: 19.9g  |  CARBS: 32.4g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Wild West Tex Mex Beef Hash Calories
Tex Mex Rice Casserole

(no ratings)
Tex Mex Rice Casserole

I got this recipe from CooksCountry online but changed a few things, like getting rid of the crushed fritos and replacing them with small cut up corn tortillas to reduce the fat, and using medium grain brown rice instead of white. . 12 servings/ about 4.5 WW points (old system) per serving.

CALORIES: 221.4  |  FAT: 5.3g  |  PROTEIN: 15.8g  |  CARBS: 28g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Tex Mex Rice Casserole Calories
Tex-Mex Chicken

(no ratings)
Tex-Mex Chicken

CALORIES: 528.7  |  FAT: 10.3g  |  PROTEIN: 63.3g  |  CARBS: 40.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Tex-Mex Chicken Calories
Tex-Mex Spinach Salad

(no ratings)
Tex-Mex Spinach Salad

CALORIES: 244.5  |  FAT: 13.6g  |  PROTEIN: 17.9g  |  CARBS: 15.4g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Tex-Mex Spinach Salad Calories
Tex Mex Onion Rings

(no ratings)
Tex Mex Onion Rings

CALORIES: 160.3  |  FAT: 9.4g  |  PROTEIN: 1.6g  |  CARBS: 16.8g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Tex Mex Onion Rings Calories
Acorn Squash with Tex-Mex Stuffing

Very Good 4.0/5
(1 rating)
Acorn Squash with Tex-Mex Stuffing

This hearty side dish includes pine nuts, which are a waist slimming MUFA. As a side dish, halve each half to yield 8 servings. Also yummy all by itself as a complete meatless meal! You can reduce the calorie count if you leave out the cheese or use reduced fat cheese, and it still tastes great!

CALORIES: 187.8  |  FAT: 10.1g  |  PROTEIN: 6.3g  |  CARBS: 21.5g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Acorn Squash with Tex-Mex Stuffing Calories
tex mex shrimp stew with rice

(no ratings)
tex mex shrimp stew with rice

this can be as mild or as spicy as you like, just do your cayenne to taste!

CALORIES: 430.1  |  FAT: 9.4g  |  PROTEIN: 39.6g  |  CARBS: 47.7g  |  FIBER: 5.9g
Full ingredient & nutrition information of the tex mex shrimp stew with rice Calories
Tex-Mex Meatball Pie

(no ratings)
Tex-Mex Meatball Pie

This is very easy to make and my daughter helped put this together.

CALORIES: 153.3  |  FAT: 11.3g  |  PROTEIN: 9.3g  |  CARBS: 3.3g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Tex-Mex Meatball Pie Calories
Tex-Mex Meatloaf and Potato Packets

(no ratings)
Tex-Mex Meatloaf and Potato Packets

CALORIES: 352.6  |  FAT: 9.5g  |  PROTEIN: 28.1g  |  CARBS: 34.8g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Tex-Mex Meatloaf and Potato Packets Calories
Tex-Mex Nopalito Tacos (Cactus Tacos)

Good 3.0/5
(1 rating)
Tex-Mex Nopalito Tacos (Cactus Tacos)

Yummy hot! I got this recipe from VegWeb.com. You may use soy cheese and nix the sour cream to make it vegan. Delicious!

CALORIES: 664.4  |  FAT: 19.9g  |  PROTEIN: 22.4g  |  CARBS: 100.5g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Tex-Mex Nopalito Tacos (Cactus Tacos) Calories
Tex-Mex Sloppy Joes

(no ratings)
Tex-Mex Sloppy Joes

Preferrably made with ground chicken, but ground turkey is perfectly fine. A delicious alternative to your everyday sloppy joe!!

CALORIES: 148.9  |  FAT: 5.7g  |  PROTEIN: 12.3g  |  CARBS: 12.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Tex-Mex Sloppy Joes Calories
Tex-Mex Smothered Steak

(no ratings)
Tex-Mex Smothered Steak

Mexican inspired, savory and satisfying,

CALORIES: 231.3  |  FAT: 6g  |  PROTEIN: 35.3g  |  CARBS: 7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Tex-Mex Smothered Steak Calories
Tex-Mex Vegetable Beef Soup

(no ratings)
Tex-Mex Vegetable Beef Soup

Another Potful of Recipes - Joanna Lund

CALORIES: 173.8  |  FAT: 8.3g  |  PROTEIN: 10.9g  |  CARBS: 15g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Tex-Mex Vegetable Beef Soup Calories
Tex-Mex Chicken Salad

(no ratings)
Tex-Mex Chicken Salad

4 points. Need a break from classic chicken salad? This tasty version is chockfull of vegetables and beans, and then spiked with cumin and chili powder.

CALORIES: 139.6  |  FAT: 3.7g  |  PROTEIN: 7.9g  |  CARBS: 20.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Tex-Mex Chicken Salad Calories
Ultimate Tex-Mex Chicken Soup

(no ratings)
Ultimate Tex-Mex Chicken Soup

From the book The Ultimate Soup Cookbook

CALORIES: 149.2  |  FAT: 5g  |  PROTEIN: 8.2g  |  CARBS: 21g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Ultimate Tex-Mex Chicken Soup Calories
Joye's Creamy Tex-Mex Casserole for Two

(no ratings)
Joye's Creamy Tex-Mex Casserole for Two

I whipped this up to satiate my craving for creamy stuff & cheese. (Would also be great with corn, cilantro, etc.)

CALORIES: 410.3  |  FAT: 16.7g  |  PROTEIN: 27.1g  |  CARBS: 36.8g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Joye's Creamy Tex-Mex Casserole for Two Calories
Tex-Mex turkey stuffed peppers

(no ratings)
Tex-Mex turkey stuffed peppers

cook brown or black rice, add to raw ground turkey, onions, oregano, parsley and mix. stuff into 1.5 peppers cut in half

CALORIES: 195.8  |  FAT: 5.8g  |  PROTEIN: 18.6g  |  CARBS: 20.4g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Tex-Mex turkey stuffed peppers Calories
Mama's Tex Mex Mac & Cheese

(no ratings)
Mama's Tex Mex Mac & Cheese

CALORIES: 260.4  |  FAT: 13.5g  |  PROTEIN: 8.3g  |  CARBS: 26.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Mama's Tex Mex Mac & Cheese Calories
Tex-Mex Omellet

(no ratings)
Tex-Mex Omellet

A healthy Mexican Omelet

CALORIES: 213.1  |  FAT: 11.5g  |  PROTEIN: 15.8g  |  CARBS: 10.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Tex-Mex Omellet Calories