Abs Diet Smoothie Recipes

Very Good 4.4/5
(7 ratings)

Abs Diet Power Smoothie

CALORIES: 139.6 | FAT: 3.8g | PROTEIN: 10.4g | CARBS: 17.1g | FIBER: 1.6g

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Incredible! 5.0/5
(5 ratings)

Banana Berry Smoothie - Abs Diet

The abs diet smoothie - Powerfoods=4

CALORIES: 163.8 | FAT: 3g | PROTEIN: 7.6g | CARBS: 29.4g | FIBER: 5.3g

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Incredible! 5.0/5
(1 rating)

Artic Orange Smoothie - Abs Diet

Abs Diet Smoothie Powerfoods = 4

CALORIES: 181.7 | FAT: 3.5g | PROTEIN: 17.5g | CARBS: 22.8g | FIBER: 3.1g

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Good 3.0/5
(1 rating)

Strawberry Field Marshall Smoothie--Abs Diet

Strawberry/Peanut butter Smoothie w/Fiber and Protein

CALORIES: 200.7 | FAT: 4.9g | PROTEIN: 12.2g | CARBS: 27.9g | FIBER: 4.4g

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(no ratings)

Show Me the Honey Smoothie--Abs Diet

Butter Pecan Meets Honey for High Protein Delight

CALORIES: 198.2 | FAT: 6g | PROTEIN: 17.2g | CARBS: 21.6g | FIBER: 2.2g

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(no ratings)

Abs Diet Summer Smoothie

Number of Powerfoods: 4

CALORIES: 196.9 | FAT: 3.8g | PROTEIN: 7.7g | CARBS: 35.3g | FIBER: 2.6g

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(no ratings)

Abs Diet Pumpkin You Up! Smoothie (modified)

Very filling & tasty smoothie!

CALORIES: 226.4 | FAT: 5.9g | PROTEIN: 12.1g | CARBS: 32.2g | FIBER: 5.6g

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(no ratings)

Abs Diet Banana Split Smoothie

CALORIES: 126.7 | FAT: 0.5g | PROTEIN: 5.4g | CARBS: 26.9g | FIBER: 1.4g

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(no ratings)

Abs Diet Cereal Smoothie

Keeps you full!

CALORIES: 140.5 | FAT: 1.1g | PROTEIN: 7.6g | CARBS: 30.9g | FIBER: 6.1g

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(no ratings)

Abs Diet Halle Berries Smoothie (modified)

Cleansing power of fruit in the mornings!

CALORIES: 174.3 | FAT: 2.7g | PROTEIN: 8.4g | CARBS: 30.6g | FIBER: 4.9g

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(no ratings)

Banana split smoothie (abs diet)

A protein smoothie recipe I found in the abs diet book. The recipe says 1 Tablespoon protein power, its actually supposed to be 2 teaspoons but it wouldn't let me enter that. Use whey protein powder.

CALORIES: 153 | FAT: 1.8g | PROTEIN: 8.4g | CARBS: 27.6g | FIBER: 1.4g

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(no ratings)

Chocolate Factory Smoothie (Abs Diet)

CALORIES: 110.7 | FAT: 5.1g | PROTEIN: 7.8g | CARBS: 9.5g | FIBER: 1.5g

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(no ratings)

PB&J Smoothie (Abs Diet)

CALORIES: 205.5 | FAT: 2.3g | PROTEIN: 13.2g | CARBS: 33g | FIBER: 2.1g

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(no ratings)

Cheesecake in a cup smoothie (abs diet)

CALORIES: 427.6 | FAT: 15.6g | PROTEIN: 30.9g | CARBS: 42.9g | FIBER: 3.4g

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Very Good 4.0/5
(1 rating)

abs diet cheesecake smoothie light

CALORIES: 134.6 | FAT: 0.4g | PROTEIN: 15g | CARBS: 18.6g | FIBER: 1.8g

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(no ratings)

PB & J Smoothie (Abs Diet)

This is the ABS Diet PB & J Smoothie recipe. It's pretty good. Even my kids enjoy it!

CALORIES: 248.2 | FAT: 5.9g | PROTEIN: 14.5g | CARBS: 35.9g | FIBER: 2.4g

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Incredible! 5.0/5
(3 ratings)

The Chocolate Lattee Smoothie (abs diet)

Havn't tried it yet. This serves 2 8oz.

CALORIES: 179.2 | FAT: 4.6g | PROTEIN: 9.4g | CARBS: 26.9g | FIBER: 1.5g

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(no ratings)

Strawberry Field Marshall Smoothie, Abs Diet

CALORIES: 139.2 | FAT: 3g | PROTEIN: 11.5g | CARBS: 18.2g | FIBER: 2.8g

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(no ratings)

Halle Berries Smoothie, Abs Diet

CALORIES: 143 | FAT: 1.5g | PROTEIN: 7.9g | CARBS: 24.6g | FIBER: 3.2g

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(no ratings)

Strawberry Field Marshall Smoothie (abs diet)

This is a very nutritional and yummy smoothie from the abs diet! It makes 16 fl oz but I only do half the recipe.

CALORIES: 196.7 | FAT: 5.3g | PROTEIN: 18.7g | CARBS: 18.6g | FIBER: 1.9g

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(no ratings)

Abs Diet Ultimate Power Smoothie

From the book, The abs diet.

CALORIES: 251.4 | FAT: 7g | PROTEIN: 18.4g | CARBS: 29.7g | FIBER: 3.6g

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(no ratings)

The Kitchen Sink Smoothie-Abs Diet

Powerfoods:6

CALORIES: 337.5 | FAT: 16.1g | PROTEIN: 24.4g | CARBS: 35.8g | FIBER: 14.6g

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(no ratings)

Abs Diet Strawberry Smoothie

CALORIES: 145.3 | FAT: 2.5g | PROTEIN: 6.4g | CARBS: 24.8g | FIBER: 1.6g

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O.K. 2.5/5
(2 ratings)

Abs Diet smoothie

CALORIES: 145.3 | FAT: 4.3g | PROTEIN: 8.7g | CARBS: 18.8g | FIBER: 2.5g

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Abs Diet Smoothie Recipes

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