Frozen banana makes this taste naughty
dairy free, high protein dessert
Gluten free and dairy free if using dairy-free chips.
This is a great emergency snack. I measure out 20 cupcake portions and end up with 22 calories and 2 carbs per serving. They set up nicely. They freeze nicely. They taste great
Fool proof version of the yummy green monster smoothie
This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast.
Sugar, Wheat & Flour Free
This is a former LA Weightloss recipe that I calculated to get the caloric information - hope you like it!
A yummy low fat snack
for momsfor dads (almond milk) subtract abt 3 calsif adding chocolate center, add cals for that also!
This dairy-free smoothie packs protein and calcium into one tasty package.
My Girlfriend's Recipe, made a bit healthier by using lowfat dairy products
Dairy free pizza
Non-dairy cheese
Non-dairy topping that is good for you as well as being tasty
I loooooove mashed potatoes! Perhaps I can't eat them all the time, but they sure are a nice treat. :) [Created 2008-03-04.]
This creme brulee recipe is full of flavor, not fat. The cranberry-orange combo is perfect balance of tart and sweet.
A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.
one version
This dairy-free pesto comes from a member who lives in the heart of cilantro country--northern California. You'll love it.
The Goldstein classic comes to SparkPeople. Dairy-free, kosher-meat style. Enjoy!
This is very tasty and filling- a good way to get your protein, dairy and fruit in one serving.
Egg whites, swiss, and tomato! Vegetarian, if you still do egg and dairy.
Easy and dairy-free tuna salad. LOADED with protein!
This sweet dessert drink gets a healthy makeover from Cassey Ho. You'll love this sugar-free and dairy-free version!