this should be South Beach Phase 1 diet-friendly
Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets
Crustless quiche, perfect for phase 1 of south beach.
South Beach all Phases
Taken from a south beach site, not sure which one.
South Beach phase one
delicious low carb south beach recipe
A low Carb Option
Try our version of this spicy south-western favorite.
great for a south beach phase 1 breakfast.this not my recipe. found it on SB P1 sparkteam.
Slight modification of the South Beach recipe. Reheat in microwave. Suitable for freezing.
A clean, diet version of macaroons!
this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.
Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.
A family favorite from Lithuanian beach.
from the deep south, yummy and gluten free
South of the border taste
nice dinner casserole with a south-of-the-border touch!
An easy, healthy side dish
The most un-diet-like diet-friendly dessert ever!
If you love rice pudding but diet variations often fall short, this peachy version will delight you.
So Great and refreshing!
Indian Kidney Beans
Indian spices add zest to this traditional vegetarian dish.
A traditional Indian lentil soup, this dish is bursting with flavor and fiber.
Vegetarian Indian Dish
Indian Porridge
This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.
Serve this dish with Basmati rice or an Indian bread of your choice.