Joes Crab Shack Steam Pot Recipes

Very Good 4.5/5
(4 ratings)

Easy Chicken Tortilla Soup

Low Fat/Reduced Carb Recipe

CALORIES: 163.2 | FAT: 1.3g | PROTEIN: 25.6g | CARBS: 12.7g | FIBER: 4.1g

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Good 3.9/5
(38 ratings)

Crab Imperial

Delicious and Filling

CALORIES: 335.1 | FAT: 15.7g | PROTEIN: 23g | CARBS: 20.9g | FIBER: 1.1g

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Very Good 4.7/5
(12 ratings)

Easy Orange Cranberry Corn Muffins

Dairy Free, Flavorful Corn Muffins. They are a nice sweet and tart indulgence at under 60 calories. Great for breakfast or as a snack.

CALORIES: 58.7 | FAT: 7.4g | PROTEIN: 1.4g | CARBS: 9.9g | FIBER: 0.2g

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Very Good 4.5/5
(14 ratings)

Turkey & Black Bean Sloppy Joes

Yummy, healthier, fiber-ey joes! Perfect comfort food - could also be done in the crock pot!

CALORIES: 220.1 | FAT: 7.7g | PROTEIN: 20.2g | CARBS: 17.6g | FIBER: 5.4g

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Very Good 4.0/5
(4 ratings)

Baked Crab Rangoons

GREAT appetizer, only 54 calories!

CALORIES: 53.2 | FAT: 2.2g | PROTEIN: 2.3g | CARBS: 5.8g | FIBER: 0.2g

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Very Good 4.4/5
(10 ratings)

Mock Crab Cakes

Imitation Crab Cakes

CALORIES: 161.4 | FAT: 4.4g | PROTEIN: 7.4g | CARBS: 21.6g | FIBER: 0g

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Very Good 4.5/5
(4 ratings)

Megan's crab cakes

a flavorful crab cake

CALORIES: 136.7 | FAT: 7.9g | PROTEIN: 9.7g | CARBS: 6.7g | FIBER: 0.4g

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Very Good 4.3/5
(42 ratings)

Crab Cakes

These crab cakes skimp on fat but not on flavor. They're packed with chunks of rich crab.

CALORIES: 129.2 | FAT: 2.5g | PROTEIN: 17.1g | CARBS: 8.1g | FIBER: 0.5g

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Very Good 4.2/5
(5 ratings)

Crab Stuffed Portabella Mushrooms

CALORIES: 236.9 | FAT: 14.6g | PROTEIN: 9.8g | CARBS: 13.8g | FIBER: 1.1g

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Very Good 4.0/5
(13 ratings)

Low Fat Imitation Crab Cakes

Easy and fast

CALORIES: 115.4 | FAT: 3.2g | PROTEIN: 7.4g | CARBS: 11.4g | FIBER: 0.8g

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Very Good 4.0/5
(5 ratings)

Veggie Crab Green Taco

This is a great veggie taco, no shell, lots of fresh vegetables and 100% delicious.

CALORIES: 223.8 | FAT: 4.3g | PROTEIN: 16g | CARBS: 32.7g | FIBER: 7.6g

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Very Good 4.4/5
(14 ratings)

Vegetarian Sloppy Joes (TVP)

A Quick & Easy veg. sloppy joe, using TVP instead of frozen soy crumbles. Seasoning amounts approximate

CALORIES: 135.5 | FAT: 3.8g | PROTEIN: 10.5g | CARBS: 15.1g | FIBER: 4.4g

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Very Good 4.7/5
(6 ratings)

Sloppy Joes for picky eaters

CALORIES: 111.2 | FAT: 4.8g | PROTEIN: 10.1g | CARBS: 6.5g | FIBER: 0g

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Good 3.8/5
(12 ratings)

Steamed Veggies with Pasta (or Rice)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This recipe is very low calorie if you go easy on the pasta, rice and butter. It is also very versatile. You can omit any vegetable you dislike and add any you do like. Just consider the cooking time needed for any added vegetable. Also if the vegetables are too crunchy for your taste just steam them a little longer.
Be sure to add some protein to this meal. I like a little baked tempeh with mine. But some beans would be fine."

CALORIES: 183.5 | FAT: 0.6g | PROTEIN: 5.8g | CARBS: 39.2g | FIBER: 4.2g

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Very Good 4.2/5
(30 ratings)

Broccoli & Cheese Soup

Easy & Delicious (makeover to lowfat :)

CALORIES: 130.4 | FAT: 3.9g | PROTEIN: 8.7g | CARBS: 16.2g | FIBER: 2.6g

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Very Good 4.3/5
(138 ratings)

Salmon Cakes

Like crab cakes -- but with salmon!

CALORIES: 282.2 | FAT: 13.2g | PROTEIN: 26.2g | CARBS: 13.3g | FIBER: 1.2g

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Good 3.9/5
(9 ratings)

Crab Cakes - Low carb, with no crumbs!

A pure, just crab, cake, held together with just a bit of egg and mayo

CALORIES: 81.3 | FAT: 2.7g | PROTEIN: 12.2g | CARBS: 1.4g | FIBER: 0g

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Very Good 4.6/5
(14 ratings)

Baked Crab Rangoon

Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon)

CALORIES: 40.4 | FAT: 0.8g | PROTEIN: 2.6g | CARBS: 5.2g | FIBER: 0.2g

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Very Good 4.4/5
(106 ratings)

Cowboy Chicken

CALORIES: 172.8 | FAT: 1.7g | PROTEIN: 28.3g | CARBS: 9.6g | FIBER: 1.4g

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Very Good 4.4/5
(31 ratings)

Holiday Pumpkin Bread

A great gift idea, or serve with a hot cup of joe for a yummy dessert.

CALORIES: 215.8 | FAT: 9.4g | PROTEIN: 3.1g | CARBS: 31.4g | FIBER: 1.3g

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Very Good 4.2/5
(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!

CALORIES: 191.4 | FAT: 6.6g | PROTEIN: 16.3g | CARBS: 21.3g | FIBER: 5.2g

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Very Good 4.3/5
(45 ratings)

Mom's Homemade Sloppy Joe's

Easy to make from scratch Sloppy Joe's

CALORIES: 213.3 | FAT: 8.2g | PROTEIN: 24.3g | CARBS: 11g | FIBER: 0.3g

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Very Good 4.6/5
(9 ratings)

Cauliflower and Leek Soup

An *hopefully* yummy alternative to Potato Leek soup with less calories and carbs!

CALORIES: 39.1 | FAT: 0.2g | PROTEIN: 1.7g | CARBS: 8.3g | FIBER: 2g

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Very Good 4.5/5
(4 ratings)

Garlic Chicken Stir Fry with Quinoa

Trader Joe's Recipe

CALORIES: 2392.9 | FAT: 107.4g | PROTEIN: 114.8g | CARBS: 247.3g | FIBER: 26.4g

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Very Good 4.4/5
(7 ratings)

Turkey Sloppy Joes

These sloppy joes are a family favorite!

CALORIES: 164.7 | FAT: 5.2g | PROTEIN: 15.6g | CARBS: 14.3g | FIBER: 1.5g

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Very Good 4.6/5
(8 ratings)

Sloppy Joes

This is my favorite sloppy joe mix ever!

CALORIES: 247.8 | FAT: 13.5g | PROTEIN: 15.8g | CARBS: 16.6g | FIBER: 1.5g

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Good 3.4/5
(5 ratings)

Snappy Crab Soup

The hot pepper seasoning in this soup does not overpower, but rather brings out the flavor of the crab.

CALORIES: 247.5 | FAT: 11.1g | PROTEIN: 23.2g | CARBS: 13.5g | FIBER: 2.5g

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Very Good 4.8/5
(32 ratings)

Stuffed Tilapia

CALORIES: 181.5 | FAT: 9.1g | PROTEIN: 16.5g | CARBS: 8.2g | FIBER: 1.1g

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Very Good 4.3/5
(11 ratings)

SacredWaters' Black bean, tomato & Pumpkin soup

This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast.

CALORIES: 90.7 | FAT: 0g | PROTEIN: 3.9g | CARBS: 18.8g | FIBER: 6.1g

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Very Good 4.0/5
(4 ratings)

mushrooms stuffed with cream cheese, spinach and crab

low calorie delcious crowd pleaser

CALORIES: 64 | FAT: 1.7g | PROTEIN: 6.4g | CARBS: 5.6g | FIBER: 0.9g

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Joes Crab Shack Steam Pot Recipes

Member Recipes for Joes Crab Shack Steam Pot