Justin Wilson Seafood Gumbo Recipes

This easy-to-prepare dinner has just the right amount of blend of ingredients for a great tasting, New Orleans style meal.

This is a very popular cajun recipe for Gumbo. for those that don't know what File it it's ground dried sassafras leaves that are ground down to a fine powder..very flavorful.

Easy and tasty chicken gumbo for a cold night!

NOT your traditional fish stew - but a quick and easy version that is loaded with protein, is low-cal, and almost no fat! Add as many different types of seafood as you wish - this is just a guideline (a yummy one)

Inspired by New Orleans, gumbo is loved all over the USA! With okra, tomatoes, and onions, this animal-product-free version will please meat-eaters and vegans alike!

A terrific seafood feast that's full of Vitamin C.

Seafood Cioppino

like the ones from that "commercial seafood restaraunt"

seafood

Flavorfull side for seafood, chicken, or any dish with Asian flair.

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)

cheap and fast

My staple Asian-inspired noodle side.

A stir fry surprise with scallops, shrimp and squid.

This came out great but the quantities are based on whatever vegetables we had in the fridge. You may have more, less or different veggies to add. The most important items are the seasonings: soy sauce, white wine, orange juice, and roasted garlic. We also used olive oil to saute all the veggies.

You may add a serving of lo mein; not included above.

My family loves this simple but delicious gumbo recipe. We never have leftovers.

Fine dining without the health or financial guilt. I put this together to satisfy the steakhouse craving, delivering all the flavor without the excessive fat. I know everything is in grams, they are easiest to work with in the kitchen if you have a scale, and make baking far more consistent.

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

This includes homemade vegtable stock.

Easy hand-rolled sushi, stores well

lots of veggies filled it out

This is a very nutritious modified classic gumbo that omits the usual carbs from roux and fats from bacon. It has no seafood and keeps or freezes well. High in vitamins and minerals, it is complimented with cornbread.

Makes 4 (2 cup) servings

The miracle whip in the recipe keeps the Salmon very moist.

from Cooking Light.