Kenya Mixed Vegetables Salad Recipes

Salad

Simple and Healthy Dip for Crackers or Veggies

This recipe is great for a filling lunch on the go!

Delicious blend of mixed vegetables cooked on the grill!

Quick and easy summer vegetable mix

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.

A great mix of whole grains, vegetables and protein

Great salad or chunky salsa.

This is a terrfic main dish served with a mixed green salad!

Very tasty, serve with mixed green salad.

Using lowfat buttermilk and dry ranch dressing mix for big servings of tasty dressing - a serving would be 1/4 cup! I like a lot of dressing and don't care for vinegar all that much.

Good in sandwiches, on pizza, and stuffed into a baked potato, this spicy chicken is far lighter than Buffalo wings.

Adds protein and nutrients to your salad without adding a lot of fat! Only about 16 calories per 2 tbsp serving, compared to 30-50 for store bought fat free ranch dressing. And at least 4x more protein.

You can use this as a salad or appetizer. It makes 16 appetizer servings with corn chips, or 8-10 side dish servings. It gets rave reviews at picnics!

A wonderful mix of sweet, tart and tangy. A great addition to any dark green salad mix.

With green vegetables and reduced fat dressing, this pasta salad will satisfy your hunger.

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

This healthy, hearty salad is packed full of fruit AND vegetables.

A crisp, spicy salad featuring an unusual vegetable

Loaded with flavor and ultra satisfying

Diced, grilled chicken breast; shredded cheddar; diced apples; dried cranberries; and grape tomatoes. Served with sliced, toasted almonds and Raspberry Vinaigrette dressing. My healthy way for my favoite take out salad.

This super-simple vinaigrette is delicious on salads or drizzled over cooked vegetables or grilled fish.

Slightly spicy chicken dish

A bit high on the fat, but high protein so I don't really care! :) (Created 2007-03-22.)

Shred the half cabbage finely and mix with the dressing in a large salad bowl.
Delicious as a salad for a barbeque or to eat with your favorite protein.

A one pot, complete, nutritious meal. So easy and quick to make and easy to dress up with a salad, fresh yogurt, chutney... very filling, balanced, and delicious.

Refrigerate overnight to let flavors really jazz it up!