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Low Oxalate Soups Recipes

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Member Recipes for Low Oxalate Soups

Crock Pot Chicken  & Rice

Good 3.9/5
(13 ratings)
Crock Pot Chicken & Rice

CALORIES: 281.2  |  FAT: 9.6g  |  PROTEIN: 16.4g  |  CARBS: 30.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Crock Pot Chicken & Rice Calories
Crock Pot Pot Roast

Very Good 4.5/5
(68 ratings)
Crock Pot Pot Roast

Simplest pot roast ever!!

CALORIES: 292.7  |  FAT: 17.8g  |  PROTEIN: 25.4g  |  CARBS: 5.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Crock Pot Pot Roast Calories
Crock Pot Roast w/ Gravy

Very Good 4.7/5
(27 ratings)
Crock Pot Roast w/ Gravy

This is by far the fastest meal to prepare and there is never any leftovers in my house.
Let the crock pot do the work!

CALORIES: 501.9  |  FAT: 9.5g  |  PROTEIN: 43.2g  |  CARBS: 58.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Crock Pot Roast w/ Gravy Calories
Slow Cooker Cheesy Chicken

Good 3.9/5
(8 ratings)
Slow Cooker Cheesy Chicken

CALORIES: 417  |  FAT: 13.9g  |  PROTEIN: 42.4g  |  CARBS: 29.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Slow Cooker Cheesy Chicken Calories
Crockpot Pork Chops

Very Good 4.2/5
(53 ratings)
Crockpot Pork Chops

An odd combination that works! Easy crockpot recipe.

CALORIES: 239.7  |  FAT: 12.1g  |  PROTEIN: 21.8g  |  CARBS: 8.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crockpot Pork Chops Calories
Slow Cooker Split Pea Soup

Good 3.9/5
(26 ratings)
Slow Cooker Split Pea Soup

A low sodium, low fat version of this classic soup.

CALORIES: 179.6  |  FAT: 0.8g  |  PROTEIN: 9g  |  CARBS: 35.5g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Slow Cooker Split Pea Soup Calories
Asparagus Soup (Low Sodium)

Very Good 4.2/5
(5 ratings)
Asparagus Soup (Low Sodium)

This is a low calorie; low sodium soup, high in vitamins and potassium

CALORIES: 72.9  |  FAT: 0.6g  |  PROTEIN: 5.7g  |  CARBS: 15g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Asparagus Soup (Low Sodium) Calories
Chicken Stroganoff

Very Good 4.4/5
(5 ratings)
Chicken Stroganoff

Low in fat

CALORIES: 339.8  |  FAT: 1.2g  |  PROTEIN: 14.4g  |  CARBS: 2.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Chicken Stroganoff Calories
Penne Nacho Cheese Cassrole

Very Good 4.7/5
(10 ratings)
Penne Nacho Cheese Cassrole

very simple quick

CALORIES: 203.7  |  FAT: 5.3g  |  PROTEIN: 9.4g  |  CARBS: 31.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Penne Nacho Cheese Cassrole Calories
Tastey Cream of Chicken Chicken Tenderloins

Very Good 4.5/5
(21 ratings)
Tastey Cream of Chicken Chicken Tenderloins

This can give you all the taste of baked chicken and rice but lets you cook the chicken on the skillet instead of baking.

CALORIES: 199.8  |  FAT: 4g  |  PROTEIN: 29.2g  |  CARBS: 10g  |  FIBER: 1g
Full ingredient & nutrition information of the Tastey Cream of Chicken Chicken Tenderloins Calories
Slow Cooker Scalloped Potatoes and Ham

Very Good 4.5/5
(6 ratings)
Slow Cooker Scalloped Potatoes and Ham

CALORIES: 334.9  |  FAT: 11g  |  PROTEIN: 19.6g  |  CARBS: 39.2g  |  FIBER: 4g
Full ingredient & nutrition information of the Slow Cooker Scalloped Potatoes and Ham Calories
Russian Chicken

Very Good 4.4/5
(5 ratings)
Russian Chicken

EASY, good AND healthy

CALORIES: 206.6  |  FAT: 3.1g  |  PROTEIN: 8.8g  |  CARBS: 37.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Russian Chicken Calories
Onion & Mushroom Pork Roast

Very Good 4.6/5
(20 ratings)
Onion & Mushroom Pork Roast

Just something I thru together into my crock pot. It's delicious and easy!! I serve it over rice. (not included in the recipe)

CALORIES: 174.7  |  FAT: 6.3g  |  PROTEIN: 20.1g  |  CARBS: 11.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Onion & Mushroom Pork Roast Calories
Tater Tot Casserole

Very Good 4.2/5
(64 ratings)
Tater Tot Casserole

A comfort food favorite. Serve with steamed veggies to make it seem healthier.

CALORIES: 305.3  |  FAT: 18.5g  |  PROTEIN: 19.1g  |  CARBS: 14.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Tater Tot Casserole Calories
Megan's fav crockpot chicken

Very Good 4.7/5
(10 ratings)
Megan's fav crockpot chicken

simple and delish!

CALORIES: 235.2  |  FAT: 6.9g  |  PROTEIN: 28.7g  |  CARBS: 4.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Megan's fav crockpot chicken Calories
Italian Country Chicken Soup

Good 3.9/5
(34 ratings)
Italian Country Chicken Soup

Low calorie country style soup.

CALORIES: 160.6  |  FAT: 1g  |  PROTEIN: 21.6g  |  CARBS: 18.8g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Italian Country Chicken Soup Calories
Creamy Asparagus Soup

Very Good 4.5/5
(41 ratings)
Creamy Asparagus Soup

This creamy soup is low in fat and tastes great.

CALORIES: 86.3  |  FAT: 3.2g  |  PROTEIN: 4.6g  |  CARBS: 11.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Creamy Asparagus Soup Calories
Cabbage & Sausage Soup

Very Good 4.3/5
(41 ratings)
Cabbage & Sausage Soup

Low fat, healthy Carb soup

CALORIES: 186.7  |  FAT: 6.4g  |  PROTEIN: 12.3g  |  CARBS: 22.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Cabbage & Sausage Soup Calories
Easy Black Bean & Salsa Soup

Very Good 4.8/5
(6 ratings)
Easy Black Bean & Salsa Soup

A rich, tasty, filling and low-fat soup.

CALORIES: 125.8  |  FAT: 1g  |  PROTEIN: 7.8g  |  CARBS: 22.4g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Easy Black Bean & Salsa Soup Calories
Soup; Broccoli & Cauliflower

Very Good 4.1/5
(14 ratings)
Soup; Broccoli & Cauliflower

Fool-proof, quick and easy, this majorly low-cal soup impresses every time.

CALORIES: 19.9  |  FAT: 0.2g  |  PROTEIN: 1.6g  |  CARBS: 3.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Soup; Broccoli & Cauliflower Calories
Slim's Low-fat Chicken Enchilada Soup

Very Good 4.7/5
(9 ratings)
Slim's Low-fat Chicken Enchilada Soup

A spicy, hearty, low-fat soup

CALORIES: 147  |  FAT: 3g  |  PROTEIN: 15.7g  |  CARBS: 15.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Slim's Low-fat Chicken Enchilada Soup Calories
Michaelene's Magnificent Taco Soup

Incredible! 5.0/5
(6 ratings)
Michaelene's Magnificent Taco Soup

A very low calorie soup that fills you right up!

CALORIES: 224.5  |  FAT: 6.1g  |  PROTEIN: 21.4g  |  CARBS: 23.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Michaelene's Magnificent Taco Soup Calories
Hot and Sour Soup

Very Good 4.4/5
(8 ratings)
Hot and Sour Soup

Low calorie, big taste, Hot and Sour Soup

CALORIES: 132.6  |  FAT: 6.1g  |  PROTEIN: 12g  |  CARBS: 9.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Hot and Sour Soup Calories
Southwest Chicken and Bean Soup

Very Good 4.0/5
(6 ratings)
Southwest Chicken and Bean Soup

This is an easy spicy soup that is low fat and very filling.

CALORIES: 265.7  |  FAT: 2.7g  |  PROTEIN: 27g  |  CARBS: 34.9g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Southwest Chicken and Bean Soup Calories
Roasted Butternut Squash Soup

Very Good 4.3/5
(45 ratings)
Roasted Butternut Squash Soup

It is a good low calorie yet hearty fall soup

CALORIES: 44.8  |  FAT: 0.2g  |  PROTEIN: 1g  |  CARBS: 10.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Roasted Butternut Squash Soup Calories
Butternut Squash Soup

Very Good 4.0/5
(4 ratings)
Butternut Squash Soup

This is a great soup: easy to make, low cal, filling, comforting chilly weather food.

CALORIES: 99.6  |  FAT: 2g  |  PROTEIN: 2.5g  |  CARBS: 19.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Butternut Squash Soup Calories
Roasted Butternut Squash Soup

Very Good 4.3/5
(4 ratings)
Roasted Butternut Squash Soup

A good low calorie yet hearty soup.

CALORIES: 81.2  |  FAT: 2.6g  |  PROTEIN: 3.1g  |  CARBS: 13.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Roasted Butternut Squash Soup Calories
Smoky Refried Beans Soup (Vegan)

Very Good 4.4/5
(10 ratings)
Smoky Refried Beans Soup (Vegan)

Low Cal Tasty Vegan Soup

CALORIES: 189.3  |  FAT: 2.6g  |  PROTEIN: 9.5g  |  CARBS: 33.2g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Smoky Refried Beans Soup (Vegan) Calories
Stuffed Pepper Soup

Very Good 4.7/5
(6 ratings)
Stuffed Pepper Soup

A delicious low fat soup filled with flavor.

CALORIES: 106  |  FAT: 3g  |  PROTEIN: 9.1g  |  CARBS: 11.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Stuffed Pepper Soup Calories
Refried Bean Soup

Very Good 4.8/5
(20 ratings)
Refried Bean Soup

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.

CALORIES: 116.6  |  FAT: 0.4g  |  PROTEIN: 7.4g  |  CARBS: 22.2g  |  FIBER: 5g
Full ingredient & nutrition information of the Refried Bean Soup Calories