No Dairy No Wheat Recipes

Super moist pumpkin cupcakes!

I took an old, standard pancake recipe and swapped the flour for whole wheat pastry flour and the milk for soy milk. I kept the butter, hence the "almost dairy-free" distinction.

This is a adaptation of http://www.mamaandbabylove.com/2014/07/26/
grain-free-dairy-free-chicken-tenders/

I have switched the almond flour for spelt. I generally spice to taste. This recipee I have found to be rather mild even for my tastes.

Will need a glass blender and whole wheat kernels

This is a cookie recipe that we've modified after moving dairy-free for an allergy and nixing processed sugar, etc. We use whole wheat flour, and you can add any goodies... dried fruit, nuts, etc. The cookies are soft when warm but will firm up after cooling.

I came up with this by altering a standard pancake recipe, and my sister said it's better than regular pancakes! The soy milk gives it great flavor.

This is a wheat, gluten and dairy free version of an old family standby

This recipe combines several to create one free of wheat, dairy and refined sugar. It is high in iron and protein which is important to those who are either vegetarian, iron deficient or expectant mothers. For those who enjoy more sweetness add extra honey or molasses to the recipe or the raisins. I enjoy it topped with either a little soy butter or non fat plain greek yogurt. Use your imagination and add a little fresh fruit jam or other healthy topping.

This French toast recipe is yummy, fast and dairy-free with the addition of soy milk!

This crab cake recipe is wheat, dairy and egg free. It uses plain boiled mashed potatoes instead of breadcrumbs & egg to bind the mixture together and an egg-free mayonnaise.

Super pumpkin pie made with stevia, almonds, and almond milk.

For those wanting to cut sugar from their diet, and/or those with egg food allergies, these muffins are a healthy, tasty treat.

Adapted from http://www.sophisticatedgourmet.com/2011/0
1/the-best-cocoa-brownies/

Made with Soy Milk and Earth Balance Vegan "Butter"

good for weight control and served with some fruit and cottage cheese in place of cream :)

Thanks to LEEROCKS for the original recipe, but I needed to modify it for my dietary needs :)

Very delicious dark moist bread=)

These are easy to make, all natural muffins. Nice and naturally sweet. They are not fluffy muffins, so fill them to the top of paper cup.

I had to modify a cornbread recipe for a detox period in which I couldn't have wheat, soy, or dairy. (A very small amount of butter was okay, so I added a bit for flavor. I don't plan to be on this diet long, so this is quite a small amount: fills a 7" cast-iron pan, or probably half a dozen small muffins.

A long name but it says it all.