Optimum Nutrition Whey Recipes

A healthier muffin. You can make cream cheese frosting for these with half a package of 1/3 fat or fat free cream cheese and 1/4 cup of powdered sugar.

If you don't use stevia (Truvia), you can sub about 1/3 cup brown sugar in the muffins, but don't forget to add the extra calories.

Almost Guilt Free Cream Brulee

I created this and had it after a nice work out. I didn't use a big blender, I used a smaller one like the Magic Bullet brand size.

During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.

24g of delectable protein!

Creamy, smooth dessert or snack

That's right—you can get more protein by eating carrot cake! Two of these carrot cake protein bars pack in 10 grams of filling protein.

homemade protein bars

Looking for a new protein-packed snack or dessert? Give this simple dip a try!

For those of you who need a little assistance waking up, this is a great substitute for your regular cup of coffee.

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!

The recipe name says it all.
Easy to drink. Not heavy or thick. The milk could be substituted with water for an even lower calorie version.

for building muslces

Enhanced with protein powder!

This low carb batter can be used for pancakes as well as waffles. I like to double the batch and freeze extras for quick breakfasts thoughout the week.

This is ohhh so yummy, and satisfying!

If you can find ready-made pizza dough, this comes together really fast. I'm fortunate to live near a Trader Joe's where I can buy freshly made pizza dough that doesn't come in a can.
I also make my own Italian seasoning, using equal parts oregano, marjoram, basil, thyme, rosemary and whatever else you like.

It's delicious!

crispy fried tilapia lets you have fried food without breaking the diet budget

My trainer gave me this recipe to eat for my mid-morning meal while I was training for a fitness competition. You can also add shredded cheese and microwave to make a great party dip for tortilla chips!

It is what the title says! A bit o' cottage cheese and a bit o yogurt mixed with Whey protein powder, water and berries for a smooth and sweet treat that's actually pretty good for you!

Paneer is a kind of fresh Indian cheese. It is simple to make and I personally find it as delicious as cheddar or mozzarella.

From Salad In A Jar: http://bit.ly/fqfw0g I make this all the time and it is great! Wanted to input it so that I could get an accurate calorie count per serving. The next time I make it, I will weigh it out in servings and edit the serving size.

from the 17-day diet book

Inspired by Jamie Eason's chocolate protein bars recipe from bodybuilding.com.

I amped up the chocolatey density in this recipe, and used zucchini for an extra moist cake consistency!

Refrigerator Bran Muffins w. Protein

This is chocolate cake in a coffee cup...with a few changes to make it healthier.

I live in an italian family, and we used to always have chicken parmesan. I healthified it a bit, and now even my father, the picky one, says he likes this version just as much!

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

A recipe passed through the generations. Can be cut into 8 servings for about 100 less calories per slice. Or scoop it out of the shell for 100 less, no matter the size!