South Beach Diet Greek Omelet Recipes

Incredible! 5.0/5
(10 ratings)

Huevo Ranchero - almost

this should be South Beach Phase 1 diet-friendly

CALORIES: 336.5 | FAT: 15.9g | PROTEIN: 21.7g | CARBS: 28.2g | FIBER: 10.6g

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Very Good 4.3/5
(51 ratings)

Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets

CALORIES: 117.6 | FAT: 9.1g | PROTEIN: 3.4g | CARBS: 8.1g | FIBER: 3.6g

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Very Good 4.4/5
(9 ratings)

Eggplant Pizzettes

A low Carb Option

CALORIES: 122.4 | FAT: 6.1g | PROTEIN: 8g | CARBS: 9.1g | FIBER: 2.2g

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Very Good 4.1/5
(16 ratings)

Crustless Cheddar Broccoli Quiche

Crustless quiche, perfect for phase 1 of south beach.

CALORIES: 128.5 | FAT: 5.4g | PROTEIN: 15.1g | CARBS: 4.8g | FIBER: 1.5g

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Very Good 4.4/5
(23 ratings)

South Beach Friendly Roasted Veggies with Chickpeas

South Beach all Phases

CALORIES: 168.9 | FAT: 4.9g | PROTEIN: 6.6g | CARBS: 27.8g | FIBER: 6g

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Very Good 4.5/5
(4 ratings)

Whole Wheat Cottage Cheese Rolls

Taken from a south beach site, not sure which one.

CALORIES: 149 | FAT: 2.7g | PROTEIN: 7.2g | CARBS: 25.8g | FIBER: 3.7g

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Good 3.6/5
(17 ratings)

Broccoli/Cauliflower Cheese Bake

South Beach phase one

CALORIES: 133.1 | FAT: 5g | PROTEIN: 15.2g | CARBS: 8.5g | FIBER: 2.4g

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Incredible! 5.0/5
(4 ratings)

South Beach Chicken Breast stuffed with Spinach and Feta Cheese

delicious low carb south beach recipe

CALORIES: 280.3 | FAT: 10.3g | PROTEIN: 42.1g | CARBS: 3.1g | FIBER: 1.1g

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Very Good 4.8/5
(6 ratings)

Flax Pancakes

great for a south beach phase 1 breakfast.

this not my recipe. found it on SB P1 sparkteam.

CALORIES: 173.6 | FAT: 12g | PROTEIN: 10.8g | CARBS: 8.8g | FIBER: 6.1g

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Very Good 4.5/5
(4 ratings)

Vegetable Quiche Cups, South Beach modified

Slight modification of the South Beach recipe. Reheat in microwave. Suitable for freezing.

CALORIES: 49.5 | FAT: 1.3g | PROTEIN: 6.3g | CARBS: 3.5g | FIBER: 1.1g

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Very Good 4.5/5
(8 ratings)

Spinach, Tomato, and Cheese Egg White Omelet

A quick and easy delicious breakfast! (Adapted from ReadersDigest.com)

CALORIES: 93.8 | FAT: 0.4g | PROTEIN: 14.5g | CARBS: 6.2g | FIBER: 0.8g

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Good 3.5/5
(4 ratings)

satisfying tuna snack wrap

this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.

CALORIES: 187.5 | FAT: 4.8g | PROTEIN: 18.5g | CARBS: 23.5g | FIBER: 7g

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Very Good 4.5/5
(6 ratings)

Greek Island Omelet

This is a tasty, zesty mediterranean omelet that is great for breakfast, lunch, or dinner. It's loaded with veggies.

CALORIES: 264.3 | FAT: 15.2g | PROTEIN: 19.3g | CARBS: 15.7g | FIBER: 6.6g

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Very Good 4.8/5
(5 ratings)

ham, spinach and cheese omelette

CALORIES: 328.4 | FAT: 23.2g | PROTEIN: 25.7g | CARBS: 2.9g | FIBER: 0.3g

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Good 3.9/5
(8 ratings)

Cottage Cheese, Spinach and Tomato Omelet

This is amazing, and perfect for my habit of getting up and making breakfast before class! I also LOVE it for dinner!

CALORIES: 345.8 | FAT: 2.2g | PROTEIN: 59.2g | CARBS: 13.8g | FIBER: 2.5g

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Very Good 4.9/5
(9 ratings)

Pizza Omelet

CALORIES: 317.3 | FAT: 22.6g | PROTEIN: 22.3g | CARBS: 5g | FIBER: 0.7g

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Very Good 4.8/5
(4 ratings)

Omelet, sausage & cheese

CALORIES: 296 | FAT: 19.7g | PROTEIN: 22.4g | CARBS: 6.9g | FIBER: 0.9g

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Very Good 4.2/5
(44 ratings)

Light Asparagus Omelet

The fresh flavor of asparagus really shines in this simple omelet recipe. Breakfast is served in 15 minutes.

CALORIES: 191.2 | FAT: 7.3g | PROTEIN: 26.1g | CARBS: 5.2g | FIBER: 1.6g

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Very Good 4.5/5
(31 ratings)

Hearty Veggie Omelet

Omelet packed with veggies and flavor.

CALORIES: 132.4 | FAT: 8.2g | PROTEIN: 7.9g | CARBS: 7.7g | FIBER: 2.2g

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Very Good 4.2/5
(19 ratings)

Mushroom and zucchini omelette

Tasty omelette to kick start your day or to eat as a light supper

CALORIES: 230.9 | FAT: 16.3g | PROTEIN: 16.2g | CARBS: 4.7g | FIBER: 0.8g

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Very Good 4.5/5
(58 ratings)

Greek Omelet

Quick, easy and super filling, this omelet is a protein-packed breakfast powerhouse!

CALORIES: 146.3 | FAT: 9.3g | PROTEIN: 11.1g | CARBS: 5.5g | FIBER: 1.5g

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Very Good 4.5/5
(4 ratings)

Light Asparagus and Tomato Omelet

A tasty omelet that's healthy

CALORIES: 106.6 | FAT: 4.9g | PROTEIN: 13.4g | CARBS: 1.9g | FIBER: 0.5g

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Very Good 4.1/5
(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!

CALORIES: 199 | FAT: 3.1g | PROTEIN: 7.9g | CARBS: 35.3g | FIBER: 3g

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Very Good 4.6/5
(17 ratings)

Omelet with Spinach and Cottage Cheese

CALORIES: 282.2 | FAT: 18.2g | PROTEIN: 24.5g | CARBS: 4.3g | FIBER: 0.7g

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Good 3.4/5
(16 ratings)

Swiss Chard Italian Wraps

An easy, healthy side dish

CALORIES: 79.8 | FAT: 3.7g | PROTEIN: 6.4g | CARBS: 6.3g | FIBER: 1.5g

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Very Good 4.3/5
(4 ratings)

Dressing - Light Caesar (homemade)

This is one of my favorite dressings and it's not too bad on your calorie budget. Enjoy!

CALORIES: 40 | FAT: 3.1g | PROTEIN: 2.9g | CARBS: 1.7g | FIBER: 0g

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Very Good 4.6/5
(7 ratings)

Macaroni Salad

This is a family favorite that can be used for a meal or side dish. You can add tuna, diced ham, or chicken for added flavor and protein!

CALORIES: 177.1 | FAT: 5g | PROTEIN: 6.3g | CARBS: 26.6g | FIBER: 1.9g

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Very Good 4.4/5
(51 ratings)

Patriotic Fruit & Yogurt Parfaits

Enjoy a little red, white and blue with these festive yogurt parfaits! Recipe serves one, but can easily be tripled or quadrupled to serve at a cookout or party.

CALORIES: 211.6 | FAT: 1.2g | PROTEIN: 17.2g | CARBS: 41.3g | FIBER: 4.1g

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Very Good 4.4/5
(62 ratings)

Kapusta (Sausage & Sauerkraut)

A family favorite from Lithuanian beach.

CALORIES: 77.5 | FAT: 2g | PROTEIN: 5.3g | CARBS: 10.8g | FIBER: 3.7g

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Very Good 4.4/5
(61 ratings)

Chicken Quesadillas

Try our version of this spicy south-western favorite.

CALORIES: 370.3 | FAT: 10.2g | PROTEIN: 20.7g | CARBS: 54g | FIBER: 8.7g

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South Beach Diet Greek Omelet Recipes

Member Recipes for South Beach Diet Greek Omelet