South Beach Diet Lunch Recipes

Incredible! 5.0/5
(10 ratings)

Huevo Ranchero - almost

this should be South Beach Phase 1 diet-friendly

CALORIES: 336.5 | FAT: 15.9g | PROTEIN: 21.7g | CARBS: 28.2g | FIBER: 10.6g

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Very Good 4.3/5
(51 ratings)

Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets

CALORIES: 117.6 | FAT: 9.1g | PROTEIN: 3.4g | CARBS: 8.1g | FIBER: 3.6g

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Very Good 4.1/5
(16 ratings)

Crustless Cheddar Broccoli Quiche

Crustless quiche, perfect for phase 1 of south beach.

CALORIES: 128.5 | FAT: 5.4g | PROTEIN: 15.1g | CARBS: 4.8g | FIBER: 1.5g

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Very Good 4.4/5
(23 ratings)

South Beach Friendly Roasted Veggies with Chickpeas

South Beach all Phases

CALORIES: 168.9 | FAT: 4.9g | PROTEIN: 6.6g | CARBS: 27.8g | FIBER: 6g

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Very Good 4.5/5
(4 ratings)

Whole Wheat Cottage Cheese Rolls

Taken from a south beach site, not sure which one.

CALORIES: 149 | FAT: 2.7g | PROTEIN: 7.2g | CARBS: 25.8g | FIBER: 3.7g

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Good 3.6/5
(17 ratings)

Broccoli/Cauliflower Cheese Bake

South Beach phase one

CALORIES: 133.1 | FAT: 5g | PROTEIN: 15.2g | CARBS: 8.5g | FIBER: 2.4g

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Incredible! 5.0/5
(4 ratings)

South Beach Chicken Breast stuffed with Spinach and Feta Cheese

delicious low carb south beach recipe

CALORIES: 280.3 | FAT: 10.3g | PROTEIN: 42.1g | CARBS: 3.1g | FIBER: 1.1g

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Very Good 4.4/5
(9 ratings)

Eggplant Pizzettes

A low Carb Option

CALORIES: 122.4 | FAT: 6.1g | PROTEIN: 8g | CARBS: 9.1g | FIBER: 2.2g

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Very Good 4.8/5
(6 ratings)

Flax Pancakes

great for a south beach phase 1 breakfast.

this not my recipe. found it on SB P1 sparkteam.

CALORIES: 173.6 | FAT: 12g | PROTEIN: 10.8g | CARBS: 8.8g | FIBER: 6.1g

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Very Good 4.5/5
(4 ratings)

Vegetable Quiche Cups, South Beach modified

Slight modification of the South Beach recipe. Reheat in microwave. Suitable for freezing.

CALORIES: 49.5 | FAT: 1.3g | PROTEIN: 6.3g | CARBS: 3.5g | FIBER: 1.1g

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Very Good 4.1/5
(12 ratings)

Mixed Greens with Cranberries and Walnuts

This is a lunch option from YOU: On a Diet created by Drs. Roizen and Oz.

CALORIES: 325.6 | FAT: 22.9g | PROTEIN: 8.8g | CARBS: 24g | FIBER: 3.1g

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Very Good 4.3/5
(34 ratings)

Simple Nicoise Salad

Perfect for a summer lunch or a light supper, this iconic salad from the South of France is as hearty as it is simple to prepare.

CALORIES: 398.2 | FAT: 18.7g | PROTEIN: 23g | CARBS: 39.1g | FIBER: 9.2g

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Good 3.5/5
(4 ratings)

satisfying tuna snack wrap

this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.

CALORIES: 187.5 | FAT: 4.8g | PROTEIN: 18.5g | CARBS: 23.5g | FIBER: 7g

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Very Good 4.4/5
(62 ratings)

Kapusta (Sausage & Sauerkraut)

A family favorite from Lithuanian beach.

CALORIES: 77.5 | FAT: 2g | PROTEIN: 5.3g | CARBS: 10.8g | FIBER: 3.7g

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Good 3.4/5
(16 ratings)

Swiss Chard Italian Wraps

An easy, healthy side dish

CALORIES: 79.8 | FAT: 3.7g | PROTEIN: 6.4g | CARBS: 6.3g | FIBER: 1.5g

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Very Good 4.4/5
(61 ratings)

Chicken Quesadillas

Try our version of this spicy south-western favorite.

CALORIES: 370.3 | FAT: 10.2g | PROTEIN: 20.7g | CARBS: 54g | FIBER: 8.7g

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Good 3.8/5
(10 ratings)

Southern style gluten free cornbread

from the deep south, yummy and gluten free

CALORIES: 92.2 | FAT: 0.6g | PROTEIN: 2.3g | CARBS: 20.4g | FIBER: 1.2g

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Very Good 4.8/5
(18 ratings)

Spicy Taco Soup

South of the border taste

CALORIES: 186.2 | FAT: 10.6g | PROTEIN: 9.8g | CARBS: 12.9g | FIBER: 1.6g

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Very Good 4.8/5
(4 ratings)

Linda's Chicken Taco Bake

nice dinner casserole with a south-of-the-border touch!

CALORIES: 287.1 | FAT: 10.2g | PROTEIN: 21.3g | CARBS: 41.1g | FIBER: 5.5g

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Very Good 4.4/5
(79 ratings)

Coconut Dream Pie

The most un-diet-like diet-friendly dessert ever!

CALORIES: 170 | FAT: 6.6g | PROTEIN: 2.9g | CARBS: 19.5g | FIBER: 0.9g

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Very Good 4.3/5
(4 ratings)

Turkey Sprout Wrap

A quick and simple fix for lunch or dinner.

CALORIES: 223.7 | FAT: 4.4g | PROTEIN: 16.1g | CARBS: 30.1g | FIBER: 2.4g

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Very Good 4.0/5
(6 ratings)

Turkey & Cheese Roll-ups

These are yummy, quick and easy turkey wraps. You can leave them whole, or slice into little rounds like sushi.

CALORIES: 43.9 | FAT: 1.8g | PROTEIN: 2.8g | CARBS: 4.3g | FIBER: 0.1g

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Very Good 4.8/5
(6 ratings)

Diet yellow cake

Easy to make - satifies that cake fix!

CALORIES: 123.1 | FAT: 2.9g | PROTEIN: 1.2g | CARBS: 23.3g | FIBER: 0.2g

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Good 3.3/5
(4 ratings)

Peanut Butter Apple Salad

CALORIES: 401.3 | FAT: 9.2g | PROTEIN: 15.3g | CARBS: 68.6g | FIBER: 7.2g

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Very Good 4.6/5
(7 ratings)

Diet Coke Cake

Super Easy... cuts out about 100 calories and 10g of fat per serving.

CALORIES: 170 | FAT: 4g | PROTEIN: 2g | CARBS: 33g | FIBER: 1g

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Incredible! 5.0/5
(5 ratings)

South Beach Phase One friendly scramble

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really good

CALORIES: 245.3 | FAT: 13.6g | PROTEIN: 22.3g | CARBS: 8.1g | FIBER: 1.1g

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Very Good 4.3/5
(12 ratings)

South Beach Friendly Mock Oatmeal (P1)

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.

CALORIES: 261.8 | FAT: 14.7g | PROTEIN: 20.3g | CARBS: 10.4g | FIBER: 0g

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Very Good 4.3/5
(6 ratings)

Chicken Breasts Stuffed with Spinach and Feta Cheese

Adapted from the South Beach Diet Quick and Easy Cookbook (which called for goat cheese instead of feta), though I'll warn you that it's not quick at all. But it sure is tasty!

CALORIES: 321.5 | FAT: 11.8g | PROTEIN: 47.4g | CARBS: 4.1g | FIBER: 1.3g

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Good 3.9/5
(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.

CALORIES: 193.8 | FAT: 1.9g | PROTEIN: 16.2g | CARBS: 21.4g | FIBER: 0g

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Good 3.6/5
(5 ratings)

Diet Coke Chicken

CALORIES: 334.6 | FAT: 2.9g | PROTEIN: 54.5g | CARBS: 20g | FIBER: 0g

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South Beach Diet Lunch Recipes

Member Recipes for South Beach Diet Lunch