this should be South Beach Phase 1 diet-friendly
Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets
Crustless quiche, perfect for phase 1 of south beach.
South Beach all Phases
Taken from a south beach site, not sure which one.
South Beach phase one
delicious low carb south beach recipe
A low Carb Option
great for a south beach phase 1 breakfast.this not my recipe. found it on SB P1 sparkteam.
Slight modification of the South Beach recipe. Reheat in microwave. Suitable for freezing.
this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.
A family favorite from Lithuanian beach.
Delicious, tropical, Thai dessert... easy and simple to make!
Refreshing Thai Salad
A spicy Thai dish with creamy cocunut milk
Very filling chicken dish with Thai-inspired peanut sauce.
Thai hot & sour soup
A stir-fried chicken dish with Thai flavorings
This is my take on the Thai dish laab- it's really addictive.
My take on Thai Red curry
really quick and easy low fat thai curry really nice with eggplant or mushrooms too
A homemade version of our favorite Thai food from a Whidbey Island restaurant.
An easy, healthy side dish
Easy to make - satifies that cake fix!
A wonderful one pan Thai recipe, substitute chicken for soy or omit it for a vegetarian dish!
Try our version of this spicy south-western favorite.
from the deep south, yummy and gluten free
South of the border taste
nice dinner casserole with a south-of-the-border touch!
The most un-diet-like diet-friendly dessert ever!