Sparkpeople Menus Recipes

Very Good 4.2/5
(136 ratings)

Garlic Shrimp Pasta

Alfredo is back on the menu!

CALORIES: 173.5 | FAT: 2.4g | PROTEIN: 16.6g | CARBS: 20.5g | FIBER: 1g

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Very Good 4.1/5
(11 ratings)

Barbecued Pork Chops

CALORIES: 476.1 | FAT: 24.1g | PROTEIN: 47.7g | CARBS: 12.2g | FIBER: 0.1g

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Incredible! 5.0/5
(4 ratings)

Bread Machine wheat Dinner Rolls

CALORIES: 102.4 | FAT: 1.5g | PROTEIN: 3g | CARBS: 19.8g | FIBER: 1.9g

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Very Good 4.5/5
(4 ratings)

Chicken Curry, precooked cx

Use left over chicken
Quick. My version of semi-homemade

CALORIES: 131 | FAT: 3.6g | PROTEIN: 16.2g | CARBS: 8.8g | FIBER: 1.6g

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Good 3.9/5
(15 ratings)

Eggplant Parmigiana

Brought To Your Kitchen From SparkPeople Member:
LBBROCK195

CALORIES: 454 | FAT: 15.9g | PROTEIN: 24.7g | CARBS: 52.7g | FIBER: 6.2g

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Good 3.8/5
(40 ratings)

Waldorf Salad

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

CALORIES: 229.2 | FAT: 17.3g | PROTEIN: 2.5g | CARBS: 18.6g | FIBER: 4g

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Very Good 4.5/5
(38 ratings)

Spinach Feta Pizza Tortilla

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

CALORIES: 247 | FAT: 8.3g | PROTEIN: 12.3g | CARBS: 32.3g | FIBER: 4g

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Very Good 4.4/5
(21 ratings)

Lower Fat Spinach Lasagna

Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheese

CALORIES: 239.1 | FAT: 7.6g | PROTEIN: 19.2g | CARBS: 30.5g | FIBER: 3.3g

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Very Good 4.3/5
(7 ratings)

Low-Fat Version of Upside Down Pizza

my lower-fat version of the popular SparkPeople recipe

CALORIES: 150.2 | FAT: 4.4g | PROTEIN: 16.4g | CARBS: 10.9g | FIBER: 0.6g

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Very Good 4.5/5
(4 ratings)

Chocolate/Coconut Protein Bars

I reworked a recipe on SparkPeople for the Almond Joy Protein Bars a bit.

CALORIES: 137.1 | FAT: 4g | PROTEIN: 11.2g | CARBS: 15g | FIBER: 2.4g

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Incredible! 5.0/5
(4 ratings)

Hamburger Stroganoff Low Carb

The Sparkpeople recipe for Hamburger Stroganoff but modified for a lower carb count.

CALORIES: 512 | FAT: 40.3g | PROTEIN: 25.6g | CARBS: 12.1g | FIBER: 2.9g

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Very Good 4.9/5
(8 ratings)

Awesome Berry Smoothie

Adapted from another SparkPeople recipe.

CALORIES: 189.5 | FAT: 0.3g | PROTEIN: 3.3g | CARBS: 48.5g | FIBER: 5.8g

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Very Good 4.8/5
(5 ratings)

Easy Scones with blueberries

These scones are the best. Adapted from Sparkpeople!

CALORIES: 154.8 | FAT: 6.6g | PROTEIN: 3.2g | CARBS: 21.4g | FIBER: 2.6g

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Very Good 4.6/5
(13 ratings)

Almond & Fruit Vanilla Scented Granola

Adapted from SparkPeople user DIVAMAC's Vanilla Scented Granola

CALORIES: 181.2 | FAT: 7.6g | PROTEIN: 3.1g | CARBS: 27.5g | FIBER: 2.6g

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Very Good 4.3/5
(4 ratings)

Parmasan Baked Flounder

Variation on a number of baked flounder recipies I found on SparkPeople.

CALORIES: 224.1 | FAT: 11.7g | PROTEIN: 23.5g | CARBS: 5.2g | FIBER: 0.2g

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Very Good 4.0/5
(72 ratings)

Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.

CALORIES: 156.9 | FAT: 2g | PROTEIN: 17.6g | CARBS: 16.7g | FIBER: 0.8g

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Very Good 4.1/5
(15 ratings)

Vanilla Wafer Cookies

Vanilla Wafer Cookies are chewy and irresistible and they're a wonderful way to round out a penny-pinching menu.

CALORIES: 53.8 | FAT: 2.3g | PROTEIN: 0.6g | CARBS: 7.7g | FIBER: 0.1g

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Very Good 4.5/5
(24 ratings)

Tapenade and Spinach Pasta

Tired of the same old red sauce from a jar? Try this instead.

CALORIES: 223.1 | FAT: 9.3g | PROTEIN: 10.8g | CARBS: 24.1g | FIBER: 1.5g

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Very Good 4.3/5
(65 ratings)

Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

CALORIES: 269.6 | FAT: 14.7g | PROTEIN: 30.4g | CARBS: 2.9g | FIBER: 0g

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Very Good 4.0/5
(27 ratings)

Perfect Grilled Turkey Sandwich

Chef Meg shares a secret for getting the perfect grilled sandwich!

CALORIES: 477.5 | FAT: 14.9g | PROTEIN: 32.2g | CARBS: 55.3g | FIBER: 5.9g

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Very Good 4.4/5
(90 ratings)

Beef and Blue Sandwich

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!

CALORIES: 325 | FAT: 9.8g | PROTEIN: 33.5g | CARBS: 27.7g | FIBER: 5.7g

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Very Good 4.2/5
(45 ratings)

Beef Roast with Broccolini and Sweet Potatoes

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

CALORIES: 341.6 | FAT: 10.9g | PROTEIN: 31.1g | CARBS: 29.6g | FIBER: 5.8g

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Very Good 4.4/5
(48 ratings)

Skinny Pizza Margherita

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil.

CALORIES: 219.9 | FAT: 9.7g | PROTEIN: 5.7g | CARBS: 28g | FIBER: 2.7g

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Very Good 4.1/5
(68 ratings)

BBQ Chicken Burgers

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger.

CALORIES: 262.4 | FAT: 4.2g | PROTEIN: 41g | CARBS: 28.5g | FIBER: 6.5g

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Very Good 4.3/5
(45 ratings)

Mango, Almond & Avocado Salad

Crunchy almonds, creamy avocado, and crisp arugula pair perfectly with smooth and sweet mango in this simple salad.

CALORIES: 193.9 | FAT: 14.7g | PROTEIN: 3.5g | CARBS: 15.9g | FIBER: 5.3g

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Very Good 4.1/5
(7 ratings)

Egg Muffin Breakfast

I used to love Egg McMuffins at McDonalds but have developed this replacement for it since being involved with SparkPeople.

CALORIES: 215.9 | FAT: 3.7g | PROTEIN: 14.5g | CARBS: 33.5g | FIBER: 6g

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Very Good 4.0/5
(5 ratings)

Iron-Rich Veggie Casserole

An iron-rich blend of broccoli, asparagus, and spinach. This is a variation of another SparkPeople recipe.

CALORIES: 94.3 | FAT: 3.8g | PROTEIN: 7.1g | CARBS: 9.4g | FIBER: 2.4g

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Very Good 4.8/5
(4 ratings)

Stawberry Crepes with Ambrosia Cream

I got the recipe for the ambrosia cream from another Sparkpeople member. It is wonderful on just about everything!

CALORIES: 213.8 | FAT: 1.1g | PROTEIN: 13.9g | CARBS: 37.6g | FIBER: 2.8g

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Very Good 4.7/5
(7 ratings)

Jay's Chicken Tacos

The Goldstein classic comes to SparkPeople. Dairy-free, kosher-meat style. Enjoy!

CALORIES: 164.4 | FAT: 11.1g | PROTEIN: 10.1g | CARBS: 8.3g | FIBER: 4.8g

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Very Good 4.4/5
(8 ratings)

Spicy Chicken Burgers

Nutritional Info
Fat: 4.7g
Carbohydrates: 8.4g
Calories:109.2
Protein: 7.8g

Recipe submitted by SparkPeople user YVONNE.PALMER.

CALORIES: 31.2 | FAT: 0.4g | PROTEIN: 6.5g | CARBS: 0g | FIBER: 0g

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Sparkpeople Menus Recipes

Member Recipes for Sparkpeople Menus