Veggie Straws Recipes

Very Good 4.2/5
(79 ratings)

Pumpkin Protein Shake

Breakfast on the go - just like Mom's pumpkin pie!

CALORIES: 263.7 | FAT: 5.5g | PROTEIN: 27.6g | CARBS: 28.2g | FIBER: 5.3g

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Very Good 4.0/5
(5 ratings)

Sweet Minty Chocolate Milkshake

CALORIES: 167.9 | FAT: 0.8g | PROTEIN: 12.1g | CARBS: 22.7g | FIBER: 1g

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Good 3.8/5
(5 ratings)

Chocolate Caramel Frappuccino

Start your day with a lighter version of a coffeehouse favorite.

CALORIES: 163 | FAT: 3g | PROTEIN: 24.3g | CARBS: 10.1g | FIBER: 0.1g

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Very Good 4.1/5
(12 ratings)

Chocolate Peanut Butter Protein Smoothie

24g of delectable protein!

CALORIES: 215 | FAT: 10g | PROTEIN: 23.8g | CARBS: 8.5g | FIBER: 1g

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Very Good 4.4/5
(9 ratings)

Strawberry Oatmeal Smoothie

A quick and tasty smoothie that really fills you up

CALORIES: 210.2 | FAT: 1.9g | PROTEIN: 15.1g | CARBS: 33.9g | FIBER: 3.2g

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Very Good 4.8/5
(8 ratings)

Mango Pinneaple Smoothie w/Mango juice

Soy milk can be replaced with regular milk and fresh pinnaple can be replaced with frozen (I like Trader Joe's Pineapple Tidbits).
Also, if you have one, it's easier to make in a single serve blender (The Bullet or the Rocket).

CALORIES: 228.7 | FAT: 4.5g | PROTEIN: 8.1g | CARBS: 37.6g | FIBER: 2.8g

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Very Good 4.8/5
(5 ratings)

Tropical Fruit Smoothie

A nice refreshing addition to a meal or as a light meal or snack.

CALORIES: 296.7 | FAT: 0.1g | PROTEIN: 13.1g | CARBS: 61.6g | FIBER: 5.3g

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Very Good 4.5/5
(6 ratings)

Yogurt Strawberries

Dip strawberries (halved or whole) in vanilla yogurt (Greek might be best, because it's thicker), then putting on a sheet pan lined with parchment or wax paper and freezing. Voila: Yogurt-covered strawberries!

CALORIES: 23.7 | FAT: 0.1g | PROTEIN: 2.6g | CARBS: 3.3g | FIBER: 0.4g

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Incredible! 5.0/5
(4 ratings)

LOW CARB CHEDDAR FLAX CRACKERS

I LOVE THE FLAX CRACKERS SO MUCH WITH PARM, THAT I TWEEKED THE RECIPE TO TASTE LIKE CHEESE STRAWS. YUMMY

CALORIES: 196.5 | FAT: 15.5g | PROTEIN: 11.6g | CARBS: 6.3g | FIBER: 4.7g

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Very Good 4.8/5
(6 ratings)

K&G Crustless Pizza

When you're dying for a pizza, but can't fit it in!

CALORIES: 231.4 | FAT: 14.1g | PROTEIN: 22.2g | CARBS: 3.6g | FIBER: 0.5g

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Very Good 4.6/5
(8 ratings)

berrysmooth smootha-lishie smoothie

This is so sweet & filling, and is absolutely the easiest, quickest and best smoothie on the planet!

CALORIES: 270 | FAT: 0g | PROTEIN: 3.5g | CARBS: 63g | FIBER: 6g

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Very Good 4.3/5
(16 ratings)

no icecream "banana-quickie" milkshake

need a quick fix to something like a milkshake? kids will love it too!

CALORIES: 248.3 | FAT: 1.1g | PROTEIN: 9.8g | CARBS: 45.4g | FIBER: 3.3g

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Very Good 4.5/5
(4 ratings)

Quick & Easy Breakfast Fruit Smoothie

A complete breakfast jam-packed with vitamins & minerals!

CALORIES: 295 | FAT: 0g | PROTEIN: 5g | CARBS: 69g | FIBER: 2g

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Very Good 4.3/5
(90 ratings)

Vegetarian Pizza Toast

Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often."

CALORIES: 184.9 | FAT: 5.4g | PROTEIN: 7.8g | CARBS: 27.2g | FIBER: 3.5g

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Good 3.6/5
(16 ratings)

Turkey & Vegetable Soup

A yumm-o hearty soup that soothes the soul.

CALORIES: 270.4 | FAT: 9.8g | PROTEIN: 26.4g | CARBS: 21.4g | FIBER: 5.3g

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Good 3.9/5
(7 ratings)

Lentil and Ground Turkey Soup w/ mint

CALORIES: 165.5 | FAT: 3.6g | PROTEIN: 19.2g | CARBS: 27.4g | FIBER: 12.6g

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Very Good 4.0/5
(4 ratings)

chicken stir fry

an easy dinner for two

CALORIES: 210.2 | FAT: 1.9g | PROTEIN: 30.1g | CARBS: 11.5g | FIBER: 1.3g

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Very Good 4.1/5
(7 ratings)

Veggie Fried Rice

CALORIES: 232.4 | FAT: 8.2g | PROTEIN: 8.5g | CARBS: 30.6g | FIBER: 1.6g

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Good 3.8/5
(12 ratings)

Hamburger Stew

CALORIES: 285.5 | FAT: 7.2g | PROTEIN: 16.7g | CARBS: 40g | FIBER: 7.2g

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Very Good 4.7/5
(7 ratings)

Tofu Shirataki Shrimp Lo Mein

A healthier version of a favorite!

CALORIES: 180 | FAT: 1.5g | PROTEIN: 17g | CARBS: 18g | FIBER: 8g

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Very Good 4.7/5
(10 ratings)

Steamer Bag Chicken

CALORIES: 274.6 | FAT: 2.9g | PROTEIN: 55g | CARBS: 2.5g | FIBER: 1g

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Very Good 4.9/5
(8 ratings)

Chicken Potpie

An easy and healthy way to have chicken potpie

CALORIES: 232.8 | FAT: 9.8g | PROTEIN: 16g | CARBS: 20.5g | FIBER: 1.7g

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Very Good 4.6/5
(8 ratings)

Karens Crockpot Cream of Chicken and Vegetables

Chicken breast with soup and veggies

CALORIES: 242.6 | FAT: 5.3g | PROTEIN: 30.5g | CARBS: 14g | FIBER: 2.9g

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Very Good 4.4/5
(12 ratings)

Hungry Girl's Chicken Pot Pie!!

Yummy receipe from HG which I tweaked a little (added more veggies and used 4 rolls vs. 3 for the crust)

CALORIES: 264.3 | FAT: 6.6g | PROTEIN: 18.2g | CARBS: 27g | FIBER: 7.5g

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Very Good 4.8/5
(5 ratings)

Black Forest Brussel Sprouts

Add a LITTLE extra flavor to your veggies by pan frying up some turkey bacon while you steam your veggies until they are ALMOST DONE. Then add them to the pan with bacon and stir. The flavor of the bacon permeates the veggies. This IS tastier with real bacon as the flavor is stronger, but healthier with the turkey bacon.

CALORIES: 126.4 | FAT: 8.4g | PROTEIN: 3.7g | CARBS: 12g | FIBER: 4.7g

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Very Good 4.8/5
(4 ratings)

My Light Ranch Dip and Such

Wonderful dip and dressing

CALORIES: 4.7 | FAT: 0.2g | PROTEIN: 0.2g | CARBS: 0.5g | FIBER: 0g

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Very Good 4.5/5
(31 ratings)

Hearty Veggie Omelet

Omelet packed with veggies and flavor.

CALORIES: 132.4 | FAT: 8.2g | PROTEIN: 7.9g | CARBS: 7.7g | FIBER: 2.2g

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Very Good 4.3/5
(6 ratings)

Chicken Veggie Stir Fry with Fried Rice

A great way to use up that leftover rice, makes a healthy and delicious meal!

CALORIES: 384 | FAT: 6.4g | PROTEIN: 31.2g | CARBS: 41.3g | FIBER: 0.3g

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Good 3.4/5
(5 ratings)

Chicken and Brown Rice Paradise

Fabulous,Tasty and Good for you Chicken and Rice dish

CALORIES: 265.5 | FAT: 8g | PROTEIN: 18.2g | CARBS: 31.2g | FIBER: 3.8g

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Very Good 4.4/5
(184 ratings)

Veggie Kebabs

A tasty way to get your veggies during BBQ season

CALORIES: 77.7 | FAT: 5.3g | PROTEIN: 1.4g | CARBS: 6.8g | FIBER: 1.6g

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Veggie Straws Recipes

Member Recipes for Veggie Straws