Black Doris Plums Recipes

Rice dish with tomato sauce, prawns and vegetables

I had a bag full of plums from my farmer's market that were going to go bad soon, so I wanted to use them up. Came up with this yummy snack! This would make a divine fruit leather, as well, I imagine.

This Cake was made without any butter. I used none fat sour cream as a substitute. The plums can be replaced with any of your favorite fruits such as peaches, apples, cherries and prunes. Try this with a spoon full of none dairy whipping cream and you will be in heaven.

The nutritional info is just for the fish and salsa.
I'll cook up some brown rice, and serve it over that for dinner.

A yummy and filling meal addition!

garnish for tacos and other mexican food

The worlds finest guacamole

Simple Salad for one

Another delicious and easy recipe!

This veggie salad is great in the summer, use up all those zucchini from the garden or substitue edamame for the zucchini, great flavor.

My inspiration to make this was the day I made my family heirloom recipe for a traditional Bavarian plum tart, served over a delicious shortbread crust. I didn't want to surrender to that, so I gently simmered my own serving of plums. The plums made such a delicious syrup that I decided to serve it over yogurt. I loved it!

Forget fruit yogurts with high fructose corn syrup. You can do this to any kind of stone fruit so that you can eat fruit in a delicious way.

My favorite plum to use are Italian Prunes. They're a little tricky to find, but they come into season around September.

I serve this with 1/2 cup of rice or pasta with basil pesto .
Makes 4 servings of 1 breast each.

Crispy lettuce and spicy peanut sauce come together into a delicious salad.

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

Chicken with black beans and corn

Serve this black bean salsa known as cowboy caviar at your next potluck.

Spicy black means, great for nachos, burritos, or just on rice!

Black Bean Vegetable Soup

vegetarian black bean burger

black bean wraps

Acorn Squash Stuffed with Black Beans, Pine Nuts, Tomato, Scallions & Cheese

This is a plain 4 oz lean hamburger patty with just a dash of black pepper.

Easy to make black bean and chicken crockpot stew

Goes well with black bean salad.

Delicious black bean and egg breakfast burittos, made to freeze and reheat throughout the week.

Delicious black bean brownies low in fat and carbs.

Kale based veggie stew with black-eyed peas and a bit of whole barley