Cajun Bean Recipes

This makes a huge batch of large patties that can be frozen. You can put one in a bun like a burger but I like them with a little hot sauce or bbq sauce on their own.

Only 2.1 grams of fat in these.

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cajun 13 bean soup with ingredients

A great Cajun dish for low calories!

Sooooo good

I added black beans to this easy soup mix... Used a pressure cooker to get the job done faster!

Add a little hot sauce and a 4 oz can of green chiles to spice it up! Good soup for a cold day, spicy and high in fiber. Rinse the beans to reduce the sodium content, or use low sodium options.

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Variation on another recipe of mine. Simple slow cooker recipe, just add ingredients and forget for 4-6 hours.

simple prep/long cook

Cajun seasoned chicken breasts stewed with green beans, cannellini beans, mushrooms, tomatoes...

Tasty, low calorie, quick to make

Not really low fat, used regular italian sausage links, could be a lot lower using low fat sausage.

Good hearty vegan bean soup with tofu sausage. Good source of potassium.

High Fiber, Low Fat

Pair this Yummy Vegan Soup with some Rice or Bread!