Easy Black Beans And Rice Spinach Recipes

simple, delicious low fat, high protein dinner

Easy to make black bean and chicken crockpot stew

We make this for parties and everyone seems to enjoy it. Good luck!

One of my favorite sides, I also use this as a main dish for a quick easy high protein meal.

A light and sweet rice that tastes great. Makes a nice pairing with curried fish or chicken or black bean patties.

An easy, yet filling main dish of lean turkey kielbasa, red beans and brown rice.

This is a quick, easy, healthy & lowfat dinner (especially for one). It can also make a great lunch. Just stop by your grocery store on the way home and buy a can of beans and a package of spinach, and you're halfway there!

A definite staple in our house, with homemade taco seasoning and black beans...major cut in the sodium of store bought items!

Cubed chicken breast, wild rice, pimentos, green beans and water chestnuts flavor this easy breezy casserole.

This salad is FULL of flavor and very nutritious.

This is a light pasta perfect for spring and summer.

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

A quick, satisfying meal for any night of the week.

Chicken with black beans and corn

Serve this black bean salsa known as cowboy caviar at your next potluck.

This easy combo makes a great lunch or light dinner.

This is a simple and quick dinner. It easily repeats into as many serving as needed. ENJOY!

Black Bean Vegetable Soup

vegetarian black bean burger

black bean wraps

Acorn Squash Stuffed with Black Beans, Pine Nuts, Tomato, Scallions & Cheese

Goes well with black bean salad.

Delicious black bean and egg breakfast burittos, made to freeze and reheat throughout the week.

Delicious black bean brownies low in fat and carbs.