Frozen Vegetable Soup Mix Recipes

An easy, low calorie, low fat modification to a chicken pot pie

Full of fiber and protein, a great way to add vegetables to your day!

Easy Slow Cooker Recipe!

An easy and healthy way to have chicken potpie

Slightly spicy chicken dish

Quick and easy dinner, plus low in calories per serving. Have a salad on the side to round out your meal!

Feel free to substitute in different "cream of" soups, be they low sodium or lower in calories or fat, plus any other veggies you want to add. Use flavored or plain mashed potatoes, or any other seasonings you like. Enjoy!

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.

I found this recipe on the Quaker Quick Barley Box. Can use Lean Ground Turkey instead of lean ground beef. I had issues with SP ingredient list so they will be modified in the actual recipe shown
The prep time is approximate!
I modified the recipe from the box of barley.
8-1 cup servings 4 weight watcher points

This creamy casserole is a healthier take on a classic one-dish meal.

A really good potato soup for a cold day!

3 oz. meat & 3/4 cup vegetables per serving

Low fat, Low carb, great taste

My kids whoop & holler when I make this for supper.

Audrey's crockpot chicken and dumplings

Hearty and delicious!

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup

A casserole the whole family will love to eat.

Hearty Vegetable Beef Soup

This dish tastes so good it's hard to believe it's good for you!

Roasting most of the vegetables enhances the flavour of the soup

4.5 Net Carbs and OUTSTANDING!!! Low carb rendition of Olive Garden's Tuscan Soup.

This is a low calorie; low sodium soup, high in vitamins and potassium