Garden Of Life Raw Meal Replacement Recipes

A tasty meal replacement or snack

Delicious filling snack, or meal replacement

Quick and tasty low fat protein smoothie

With plenty of protein and healthy fats, this carrot cake shake makes a perfect post-workout drink or meal replacement.

You can make these bars ahead and store them in an airtight container at room temperature for up to a week.

An unusual treat

Good for lunch or dinner, a nice replacement for pasta.

This is a good replacement for garlic bread.

Dense, chewy, satisfying protein bars at a fraction of the cost.

A complete one pan meal that's delicious and nutritous

This is a variation on CHELLESHOCKEDs slow-cooker Salsa Chicken
Omitted sour cream, makes 4 servings.
Includes long grain brown rice with onions, peas and corn.

Salad

an easy dinner for two

Nice, hot comfort food

Quick, thick, delicious, satisfying drink chock full of vitamins. When made with homemade almond milk and raw honey it is suitable for raw diets.

Add some spice to your life with this great alternative to regular chip dip.

A recipe from my mother-in-law who lives in Bethlehem; best served with Jerusalem salad

from Eating for Life pg. 105

Eating for Life pg. 154

Eating for Life pg. 135

From Food for Life

From Food for Life

from here: http://mynewroots.org/site/2013/02/the-lif
e-changing-loaf-of-bread/

This is a left-over soup. Small amount of hamburg, onion, canned tomatoes and whatever left-over vegetables are in the fridge. You can add corn, string beans, etc. You can play with ingredients to even lower the calories more or make it vegetarian if you'd like or add pasta instead of potatoes. This is even good with all canned vegetables in the winter.

A whole grain muffin packed with flavor, Omega-3 and fruit, not fat! Moist and delicious for breakfast or snack time.

Another variation of my spagetti

A fat free way to add some kick to your raw veggies.