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Heart Healthy Pork Ribs Recipes

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Member Recipes for Heart Healthy Pork Ribs

Slow Cooker BBQ Ribs

Very Good 4.3/5
(11 ratings)
Slow Cooker BBQ Ribs

CALORIES: 496.1  |  FAT: 19.4g  |  PROTEIN: 21.6g  |  CARBS: 60.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Slow Cooker BBQ Ribs Calories
Bisquick breakfast balls

Very Good 4.7/5
(10 ratings)
Bisquick breakfast balls

bisquick, turkey sausage, cheese..

CALORIES: 41.6  |  FAT: 2.1g  |  PROTEIN: 2.2g  |  CARBS: 3.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Bisquick breakfast balls Calories
Mashed Cauliflower

Very Good 4.2/5
(29 ratings)
Mashed Cauliflower

If you were a mashed potato lover, you might enjoy this alternative. We discovered it by cooking the cauliflower too long. Now, I wouldn't eat anything else.

CALORIES: 44.7  |  FAT: 3.3g  |  PROTEIN: 1.5g  |  CARBS: 3.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Mashed Cauliflower Calories
Egg in a Pita Breakfast

Incredible! 5.0/5
(4 ratings)
Egg in a Pita Breakfast

I LOVE farm eggs, so no egg whites just plain farm eggs, a full Joseph's Heart Healthy pita (only 60 calories for a whole one) and some flavor!

CALORIES: 169.7  |  FAT: 8.1g  |  PROTEIN: 11.9g  |  CARBS: 12.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Egg in a Pita Breakfast Calories
Slow Cooker Beef Ribs

Good 3.8/5
(11 ratings)
Slow Cooker Beef Ribs

A healthy approach to BBQ ribs.

CALORIES: 269  |  FAT: 5.5g  |  PROTEIN: 16.4g  |  CARBS: 37.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Slow Cooker Beef Ribs Calories
Chinese Style Ribs

Good 3.5/5
(13 ratings)
Chinese Style Ribs

CALORIES: 149.3  |  FAT: 4.7g  |  PROTEIN: 11.6g  |  CARBS: 15.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Chinese Style Ribs Calories
Baked BBQ'd Beef Back Ribs

Good 3.4/5
(10 ratings)
Baked BBQ'd Beef Back Ribs

These are one of our favorites when we get the hankering for some good home barbecued food. We used to use Sweet Baby Ray's Barbecue Sauce but have found a new, much easier on the diet grilling sauce put out by Sweet Baby Ray.

The ribs themselves yield about 1/3 to 1/4 of their weight as edible meat. So of the 2 packs of ribs where the combined weight is 260 oz. we figure the overall yield is roughly 65 oz. The rest is bone, fat and cartiledge.

These ribs are absolutely one of our favorite meals.

They're served best with a baked potato (make mine a yam), a tossed salad, a side of vegetable (I like steamed asparagus).

Prep is minimal when you already have your grilling sauce on hand.

CALORIES: 575.9  |  FAT: 21.6g  |  PROTEIN: 61.1g  |  CARBS: 29g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Baked BBQ'd Beef Back Ribs Calories
Crockpot Southwestern Beef Short Ribs

Very Good 4.5/5
(4 ratings)
Crockpot Southwestern Beef Short Ribs

I was waiting for a recipe from my brother for grilled shortribs and found out it was going to rain. So, I adapted this recipe from one I found on the Better Homes & Gardens website.

CALORIES: 272.3  |  FAT: 12.3g  |  PROTEIN: 34.6g  |  CARBS: 4.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Crockpot Southwestern Beef Short Ribs Calories
Audrey's crockpot chicken and dumplings

Very Good 4.6/5
(7 ratings)
Audrey's crockpot chicken and dumplings

Audrey's crockpot chicken and dumplings

CALORIES: 235.9  |  FAT: 4.2g  |  PROTEIN: 19.6g  |  CARBS: 28.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Audrey's crockpot chicken and dumplings Calories
Low Cholesterol Scalloped Potatoes

Very Good 4.3/5
(270 ratings)
Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

CALORIES: 140.8  |  FAT: 5.8g  |  PROTEIN: 3.9g  |  CARBS: 18.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low Cholesterol Scalloped Potatoes Calories
Scalloped Potatoes

Very Good 4.3/5
(15 ratings)
Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

CALORIES: 185.3  |  FAT: 6g  |  PROTEIN: 5.3g  |  CARBS: 28.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Scalloped Potatoes Calories
black eyed pea salad

Very Good 4.4/5
(9 ratings)
black eyed pea salad

heart healthy spring bean salad

CALORIES: 266.1  |  FAT: 17.9g  |  PROTEIN: 4.3g  |  CARBS: 26.6g  |  FIBER: 8.3g
Full ingredient & nutrition information of the black eyed pea salad Calories
High fiber whole wheat bread

Good 3.6/5
(8 ratings)
High fiber whole wheat bread

This bread has heart healthy fats thanks to flaxseed and is high in fiber.

CALORIES: 75.6  |  FAT: 0.9g  |  PROTEIN: 3.3g  |  CARBS: 15g  |  FIBER: 2.5g
Full ingredient & nutrition information of the High fiber whole wheat bread Calories
Greek Lentils

Very Good 4.3/5
(12 ratings)
Greek Lentils

a delicious, heart-healthy meal!

CALORIES: 97.2  |  FAT: 2.7g  |  PROTEIN: 5.9g  |  CARBS: 14g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Greek Lentils Calories
Quick N Easy Balsamic Chicken

Good 3.7/5
(10 ratings)
Quick N Easy Balsamic Chicken

High Protein, Low Fat Heart Healthy Food Option

CALORIES: 166.5  |  FAT: 5.4g  |  PROTEIN: 16.8g  |  CARBS: 9.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Quick N Easy Balsamic Chicken Calories
Baked Pork Chops and Rice

Very Good 4.1/5
(36 ratings)
Baked Pork Chops and Rice

I had white rice on hand, but brown rice would be more heart-healthy.

CALORIES: 290.5  |  FAT: 15.8g  |  PROTEIN: 24.2g  |  CARBS: 10.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Baked Pork Chops and Rice Calories
Applesauce Oat Cake

Very Good 4.5/5
(8 ratings)
Applesauce Oat Cake

Hearty and Heart Healthy

CALORIES: 78.1  |  FAT: 0.7g  |  PROTEIN: 1.5g  |  CARBS: 17g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Applesauce Oat Cake Calories
Soul Food Smothered Steak

Very Good 4.8/5
(6 ratings)
Soul Food Smothered Steak

This is a heart healthy recipe that can rival any comfort food out there.

CALORIES: 293.7  |  FAT: 12.9g  |  PROTEIN: 34.8g  |  CARBS: 8.3g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Soul Food Smothered Steak Calories
Maple Country Style Pork Ribs (Low Sugar)

Very Good 4.2/5
(69 ratings)
Maple Country Style Pork Ribs (Low Sugar)

Baked or slow cooked, these delicious and tender ribs are low in sugar but big on flavor.

CALORIES: 188.4  |  FAT: 9.4g  |  PROTEIN: 22.3g  |  CARBS: 2.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Maple Country Style Pork Ribs (Low Sugar) Calories
Chicken Piccata

Very Good 4.7/5
(14 ratings)
Chicken Piccata

From 501 Heart Healthy Recipes

CALORIES: 174.6  |  FAT: 3.9g  |  PROTEIN: 28g  |  CARBS: 5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Chicken Piccata Calories
Mediterranean Chicken with Orzo

Very Good 4.1/5
(148 ratings)
Mediterranean Chicken with Orzo

Parsley and capers add flavor to this veggie-packed, heart-healthy dish.

CALORIES: 337.7  |  FAT: 4.1g  |  PROTEIN: 34g  |  CARBS: 39.3g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Mediterranean Chicken with Orzo Calories
Whole Grain Zuchinni Muffins

Very Good 4.0/5
(5 ratings)
Whole Grain Zuchinni Muffins

Heart Healthy Muffins

CALORIES: 126.4  |  FAT: 4.4g  |  PROTEIN: 4g  |  CARBS: 19.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Whole Grain Zuchinni Muffins Calories
waffles whole wheat oatmeal

Very Good 4.6/5
(9 ratings)
waffles whole wheat oatmeal

tasty heart healthy filling waffles or can make pancakes from this recipe as well

CALORIES: 118.7  |  FAT: 1.2g  |  PROTEIN: 7.9g  |  CARBS: 20.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the waffles whole wheat oatmeal Calories
Garlic & Mushroom Pork Loin Chops

Very Good 4.4/5
(63 ratings)
Garlic & Mushroom Pork Loin Chops

Great low calorie way to make pork loin chops. The sauce is wonderful over rice. My family loves this.

CALORIES: 236.4  |  FAT: 13.8g  |  PROTEIN: 20.4g  |  CARBS: 6.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Garlic & Mushroom Pork Loin Chops Calories
Heart-Shaped Red Velvet Whoopie Pies

Good 3.5/5
(28 ratings)
Heart-Shaped Red Velvet Whoopie Pies

Change up your usual cake by transforming it into whoopie pies. These are perfect for a romantic dinner!

CALORIES: 472.6  |  FAT: 14.5g  |  PROTEIN: 4.4g  |  CARBS: 82.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Heart-Shaped Red Velvet Whoopie Pies Calories
Apple, Onion and Sausage Stuffing Muffins

Very Good 4.0/5
(5 ratings)
Apple, Onion and Sausage Stuffing Muffins

Proportion your stuffing so you can control how much you eat, not to mention you get a nice crispy top too!

CALORIES: 124.7  |  FAT: 3.4g  |  PROTEIN: 8.2g  |  CARBS: 17.3g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Apple, Onion and Sausage Stuffing Muffins Calories
Amazing Slow Cooked Ribs

Good 3.8/5
(4 ratings)
Amazing Slow Cooked Ribs

CALORIES: 257.9  |  FAT: 14g  |  PROTEIN: 11.3g  |  CARBS: 24g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Amazing Slow Cooked Ribs Calories
Restaurant-Style Baby Back Ribs

Very Good 4.7/5
(15 ratings)
Restaurant-Style Baby Back Ribs

Our girls love ribs but ordering them at restaurants means high price and high calories so I showed them how to cook ribs at home with 1/4 of the calories. A take on another Cook This recipe.

CALORIES: 511.4  |  FAT: 36.3g  |  PROTEIN: 27.2g  |  CARBS: 16.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Restaurant-Style Baby Back Ribs Calories
Sweet n' sour sauce

Very Good 4.1/5
(8 ratings)
Sweet n' sour sauce

Tastes great on beef ribs

CALORIES: 147  |  FAT: 0.5g  |  PROTEIN: 1g  |  CARBS: 36.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Sweet n' sour sauce Calories
bareque pork country style ribs

Good 3.8/5
(21 ratings)
bareque pork country style ribs

CALORIES: 250.8  |  FAT: 16.3g  |  PROTEIN: 18.2g  |  CARBS: 6.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the bareque pork country style ribs Calories