Low Carb Low Cholesterol Breakfast Recipes

Good 3.8/5
(16 ratings)

Southwestern Popcorn Snack

A low calorie, low cholesterol, low sodium tasty treat.

CALORIES: 105.8 | FAT: 6.6g | PROTEIN: 2.2g | CARBS: 10.5g | FIBER: 1.9g

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Good 3.5/5
(4 ratings)

BUILD A BETTER BLUEBERRY MUFFIN

LOW FAT, LOW CHOLESTEROL, LOW SODIUM AND VERY TASTY

CALORIES: 140.3 | FAT: 0.7g | PROTEIN: 3.7g | CARBS: 30.5g | FIBER: 1.7g

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Very Good 4.6/5
(8 ratings)

Breakfast Scramble

Great Breakfast that's high in protein and low in carbs.

CALORIES: 217.3 | FAT: 10.2g | PROTEIN: 24.7g | CARBS: 3.3g | FIBER: 0g

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Very Good 4.9/5
(9 ratings)

Pizza Omelet

CALORIES: 317.3 | FAT: 22.6g | PROTEIN: 22.3g | CARBS: 5g | FIBER: 0.7g

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Good 3.9/5
(11 ratings)

Grilled Caribbean Chicken

low fat, low calorie, low carb

CALORIES: 187.2 | FAT: 6.6g | PROTEIN: 0.3g | CARBS: 2.7g | FIBER: 0.3g

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Good 3.6/5
(7 ratings)

YUMMY Holiday Pumpkin Muffins

Low Fat, Low Calorie, Low Carb!!

CALORIES: 63.6 | FAT: 0.5g | PROTEIN: 2.6g | CARBS: 13.3g | FIBER: 2.4g

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Very Good 4.4/5
(5 ratings)

Pork Cabbage Soup

This is a filing easy to fix - low fat, low carb, and low calorie recipe

CALORIES: 202.5 | FAT: 5.7g | PROTEIN: 25.3g | CARBS: 13.9g | FIBER: 5.1g

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Very Good 4.5/5
(4 ratings)

200 Calorie-On the go Egg Pockets

Low Carb, Low Fat, Low Cal, high in Protien.

CALORIES: 184 | FAT: 7.7g | PROTEIN: 19.8g | CARBS: 6.4g | FIBER: 1.2g

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Very Good 4.5/5
(6 ratings)

Dreamsicle Dessert

Low carb, low calorie, low fat, quick and easy dessert

CALORIES: 25.7 | FAT: 0g | PROTEIN: 1g | CARBS: 5.7g | FIBER: 0.3g

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Very Good 4.4/5
(5 ratings)

Bio Body Granola-Spelt Seed Chocolate Squares

These healthy squares are low glycemic, low carb, low sodium but oh so good.

CALORIES: 140.9 | FAT: 10.2g | PROTEIN: 5.5g | CARBS: 9.2g | FIBER: 2.3g

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Very Good 4.5/5
(13 ratings)

Crockpot Mediterranean Chicken

I got this recipe from a Low Carb Crockpot cookbook and "tweaked" it for lower cholesterol and sodium content. STILL high in sodium, though!

CALORIES: 247.7 | FAT: 6.3g | PROTEIN: 27.7g | CARBS: 20.4g | FIBER: 4g

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Very Good 4.0/5
(305 ratings)

Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

CALORIES: 37.2 | FAT: 0.2g | PROTEIN: 1.8g | CARBS: 8.6g | FIBER: 2.6g

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Very Good 4.3/5
(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

CALORIES: 164.4 | FAT: 0.8g | PROTEIN: 7.5g | CARBS: 32.8g | FIBER: 3.3g

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Very Good 4.3/5
(207 ratings)

Apple Coffee Cake

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

CALORIES: 179.3 | FAT: 4.5g | PROTEIN: 2.8g | CARBS: 33.4g | FIBER: 1.8g

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Very Good 4.1/5
(51 ratings)

Apricot-Orange Bread

Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread.

CALORIES: 100 | FAT: 4.4g | PROTEIN: 1.9g | CARBS: 14.2g | FIBER: 1.4g

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Very Good 4.1/5
(184 ratings)

Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

CALORIES: 98.9 | FAT: 1.4g | PROTEIN: 4.6g | CARBS: 17.9g | FIBER: 0.8g

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Good 3.8/5
(29 ratings)

Healthy Chocolate Cake

A low fat and cholesterol free dessert.

CALORIES: 129.5 | FAT: 0.4g | PROTEIN: 2g | CARBS: 30.4g | FIBER: 1.2g

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Incredible! 5.0/5
(7 ratings)

Twice Baked Cauliflower

Low cal/low carb alternative to a potato dish
From Kalyn's kitchen (kalynskitchen.blogspot.com), recipe adapted slightly from The Low Carb Gourmet

CALORIES: 154.6 | FAT: 9.9g | PROTEIN: 10.2g | CARBS: 5.1g | FIBER: 1.4g

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Very Good 4.9/5
(7 ratings)

Protein Powder Pancakes

A quick easy low carb breakfast or snack. Gives you that bread feeling without the carbs.

CALORIES: 47.5 | FAT: 1.3g | PROTEIN: 7.6g | CARBS: 1g | FIBER: 0g

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Good 3.2/5
(6 ratings)

Turkey and Collard Taco Wraps

Sounds funny but super low fat, low carb and yummy!

CALORIES: 337.6 | FAT: 11.5g | PROTEIN: 38g | CARBS: 23g | FIBER: 8.7g

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Very Good 4.2/5
(5 ratings)

Cream Cheese Spinach Dip

Low fat, Low carb, great taste

CALORIES: 90.6 | FAT: 3.9g | PROTEIN: 7.7g | CARBS: 6.8g | FIBER: 1.2g

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Very Good 4.4/5
(5 ratings)

Zippy Baked Chicken Tenders

Easy, Tasty, Low Fat, Low Carb, High Protein - what more could you ask for?

CALORIES: 91.7 | FAT: 2.5g | PROTEIN: 6.2g | CARBS: 10.4g | FIBER: 0.5g

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Very Good 4.1/5
(29 ratings)

Skillet Dijon Chicken Breast

Low Carb, Low Fat, very simple dish that adds great flavor to chicken breast.

CALORIES: 264.6 | FAT: 13.1g | PROTEIN: 29.8g | CARBS: 2.8g | FIBER: 0.2g

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Very Good 4.5/5
(12 ratings)

Crock Pot Pork Tenderloin and Sauerkraut

Low fat, low carb meal with lots of flavor and only 4 ingredients!

CALORIES: 205 | FAT: 4.5g | PROTEIN: 31.5g | CARBS: 8g | FIBER: 0g

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Very Good 4.7/5
(6 ratings)

Individual Rice Cake Pizza

Low-fat and Low Carb

CALORIES: 177.2 | FAT: 8.4g | PROTEIN: 13.6g | CARBS: 12.2g | FIBER: 0.8g

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Very Good 4.5/5
(11 ratings)

Chicken Parm

Somewhat low in fat and low in carbs, but still has a good taste.

CALORIES: 172.4 | FAT: 6.2g | PROTEIN: 14.2g | CARBS: 13.4g | FIBER: 1.3g

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Good 3.4/5
(5 ratings)

Flour-less Brownies with Splenda

Simply Delicious and Low Carb, Low Calorie, Gluten free, and Sugar free to boot!

CALORIES: 81.9 | FAT: 7.4g | PROTEIN: 1.7g | CARBS: 4.3g | FIBER: 1.2g

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Very Good 4.4/5
(36 ratings)

Low-Carb Egg and Cottage Cheese Salad

An easy low fat and low carb egg salad with no mayo at all!

CALORIES: 148.8 | FAT: 6.2g | PROTEIN: 19.1g | CARBS: 2.8g | FIBER: 0g

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Very Good 4.5/5
(13 ratings)

Noodle-less Zucchini Lasagna

Low cal/low carb very veggie and meatie lasagna!

CALORIES: 393.6 | FAT: 24.1g | PROTEIN: 25.7g | CARBS: 20.6g | FIBER: 4.7g

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Very Good 4.5/5
(22 ratings)

Tomato-Basil Stuffed Chicken Breasts

Low-fat, low-carb and high in protein.

CALORIES: 244.3 | FAT: 10.4g | PROTEIN: 32g | CARBS: 5.4g | FIBER: 0.5g

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Low Carb Low Cholesterol Breakfast Recipes

Member Recipes for Low Carb Low Cholesterol Breakfast