Low Fat Low Sugar Muffins Recipes

Don't let the list of ingredients slow you down! This delicious nutty muffin has no added sugar or oils. Sweetened with Splenda, vanila yogurt and applesauce. Toasted pecans and almond extract help give it a sweet nutty taste.

The strawberries add enough bulk to make 10 generous sized muffins that are not even 115 calories each! They are also made with whole wheat flour, and without sugar, butter or oil, resulting in a delicious recipe that you couldn't feel guilty about if you tried.

If you do find that it isn't quite sweet enough, adding 1/4 cup sugar to the flour mixture in the beginning will only increase the calories to 133 per muffin. Enjoy!

This is a great recipe for calorie-reduced, low fat, low sugar tasty muffins. I try and use organic ingredients as well as lactose free milk for those with lactose intolerance.

Modified from Stevia Sweet Recipes

This is a recipe I adapted from the Lovely Little Kitchen. My son asked me to make a healthy option to this wonderful recipe so I replaced the oil with applesauce, sugar with splenda, and brown sugar with coconut palm sugar. I then added a cup of finely grated carrot, a cup of oat bran, and a cup of raisins, a tsp of baking powder and doubled the original amount of spices. I make this as mini muffins because my 2 yr old grandson loves them and isn't able to eat a large muffin. The size makes it a nice afternoon snack for grandma :)

for those cravings..

These babies are almost fat free and use stevia and bananas for sweetness with no additional sugar. Add in the fact they are made with whole wheat pastry flour and are vegan and you've got a tasty, healthy breakfast or snack.

Delicious Healthy muffin that tastes very decadent. No oil or sugar used. Substituted pumpkin for oil in original recipe. Used Stevia in the raw in place of sugar.

Low fat and sugar, but moist and delicious.

If you like very moist muffins, this is the one for you!

This is a recipe that I found online that I have tweaked over time to be more guilt free, high in protein and fiber, and yet still quite yummy!

Delicious and healty snack for the whole family

theses are great for weightwatchers! only 4 pro points per muffin

Delicious muffins without the cost, fat, sugar or gluten

Great because you can mix in any flavor of jam for a variety of muffins with obe batter!!

These babies are lower in fat AND much lower in sugar than many other quick bread recipes. Add in the fact they are made with whole wheat pastry flour and are vegan and you've got a tasty, healthy breakfast or snack.

This is a "smarter" version of my previously published Sweet Potatoe Muffins. I've made substitutions for most of the "bad" ingredients and kept within the guildlines (per serving) that is approved for the Fat Smash Diet Phase 1 and up.
In this recipe, the flour has been replaced with fresh ground oat flour, which is a whole grain. The extra pumpkin and banana help to compensate for the large amount of oil in my original recipe. The brown sugar was reduced and substituted with Splenda to make what is close to the "Splenda Brown Sugar Blend". Eggs replaced with healthier liquid egg whites. Since the fat, calories, and sugars have been drastically reduced I have allowed 2 mini muffins to a serving. Hope you all enjoy this, I did! Tested and approved...by my family!

Healthy and easily changed up with other dried fruits, nuts, etc.

These muffins are a great way to boost your energy levels! They are low fat, sugar free, and gluten free.

The only thing used to sweeten this muffin is honey and whatever natural sugars are in the ripe bananas you use. You can adjust the level of chocolatey taste to your own liking, just remember to adjust the amount of honey accordingly (about 1/2 part honey for every 1 part of cocoa).

Taken from the Betty Crocker recipe and tweaked to be lowfat, high fiber and lower sugar

I altered a tasty restaurant recipe that is a twist on plain banana muffins to take out most of the sugar (there's some in the Splenda Brown Sugar Blend, but you can just use all Splenda, being sure to convert to the correct measurements, if you want a sugar-free version). I also used non-fat milk and canola oil to reduce some of the fat. To make this even healthier you could also use whole-wheat flour and/or egg beaters. You can also use just about any nut you choose. The nutritional information is for walnuts.

The addition of the cinnamon and chunked bananas is a nice twist on regular banana nut muffins