Native American Corn Soup Recipes

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Our family favorite.

Great Potluck Meal

(Heat) Hot and a little bit spicy- Great on a cold night! And it's VERY easy!

Basic grilled cheese sandwich

A casserole classic made with low-fat /low-claorie ingredients. They are called funeral potatoes where I live because they are often made for funeral dinners.

A delicious & different soup!

good as side dish or meal on its own

Very satisfying. A large pot of soup that tastes even better the next day.

Full of fiber and protein, a great way to add vegetables to your day!

A delicious and easy-to-make soup! Lots of protein & fiber...low in calories. Pleasant spicy tang from the green chiles and lime juice.

Warm and filling! Makes enough for the whole family and even some tasty leftovers! Use low-sodium chicken broth or make your own to cut down the salt!

Ground Beef, Tomato sauce, mellow soup/stew

Quick and easy Taco Soup that is a nice twist.

fast and figure friendly.. no butter.. you'll never guess the secret.

Meatloaf with lots of flavor and great as sandwiches

A quick breakfast you can eat on the go.

I used to make these when I was on weight watchers. Low calorie and better than McD's

This is a family recipe that has & will be passed on & on! Turn your boring hot dogs into a meal that everyone will remember!

Grill cheese with a twist!

Fast and easy, on the go breakfast sandwich.

Good hearty breakfast-fraction of the cost of stopping at the drive-thru or buying frozen! High protien, low calories!

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!

These are yummy, quick and easy turkey wraps. You can leave them whole, or slice into little rounds like sushi.

NIce light soup. I actually also added corn for a little more substance.

Ready to bake in 15 minutes