Organic Broccoli Cheese Soup Recipes

Very Good 4.3/5
(4 ratings)

My husband put this together so my calculations are as accurate as I can get them. The soup is 1 can, the rice was one boil in bag unit (I could not remember the exact amount of cooked rice this makes). The chicken is one 1lb boneless skinless breast. The rest of the list was accurate.

CALORIES: 198.6 | FAT: 2.6g | PROTEIN: 24.1g | CARBS: 18.8g | FIBER: 2.6g

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Very Good 4.3/5
(8 ratings)

Broccoli / Wild rice Casserole

CALORIES: 164.7 | FAT: 3.5g | PROTEIN: 14.8g | CARBS: 21.6g | FIBER: 5.1g

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Good 3.6/5
(5 ratings)

Leftover Turkey Broccoli Divan

CALORIES: 237.5 | FAT: 9.3g | PROTEIN: 23.9g | CARBS: 14.5g | FIBER: 2.3g

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Very Good 4.6/5
(10 ratings)

Billie's Broccoli Chicken Bake

CALORIES: 240.7 | FAT: 8.5g | PROTEIN: 27.2g | CARBS: 12.8g | FIBER: 0.7g

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Good 3.5/5
(4 ratings)

Creamy Chicken Cassarole

Creamy Chicken with rice and green onions

CALORIES: 678.5 | FAT: 26.3g | PROTEIN: 73.5g | CARBS: 34.8g | FIBER: 2.8g

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Very Good 4.3/5
(4 ratings)

crockpot broccoli cheese chicken

quick & easy

CALORIES: 242.4 | FAT: 5.8g | PROTEIN: 25.4g | CARBS: 20.1g | FIBER: 0.7g

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Very Good 4.5/5
(11 ratings)

Broccoli Chicken Casserole

CALORIES: 231.9 | FAT: 8.2g | PROTEIN: 31.9g | CARBS: 6.1g | FIBER: 1.2g

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Very Good 4.2/5
(30 ratings)

Broccoli & Cheese Soup

Easy & Delicious (makeover to lowfat :)

CALORIES: 130.4 | FAT: 3.9g | PROTEIN: 8.7g | CARBS: 16.2g | FIBER: 2.6g

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Incredible! 5.0/5
(4 ratings)

Red Potato Soup & Scallion Soup

Farm fresh and organic ingredients make this a soup to remember!

CALORIES: 124 | FAT: 4.9g | PROTEIN: 3.3g | CARBS: 12.1g | FIBER: 4.7g

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Very Good 4.0/5
(13 ratings)

LowFat Broccoli and Cheese Soup

Soup

CALORIES: 177.4 | FAT: 5.6g | PROTEIN: 16.1g | CARBS: 16.7g | FIBER: 2.9g

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Very Good 4.7/5
(22 ratings)

Broccoli Cheese Soup

Adapted from Cooking Light Magazine

CALORIES: 164.4 | FAT: 5.7g | PROTEIN: 12.3g | CARBS: 17.4g | FIBER: 2.8g

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Very Good 4.2/5
(94 ratings)

Broccoli and Cheese Soup

Creamy, comforting, and satisifing soup without all the calories

CALORIES: 90 | FAT: 2.2g | PROTEIN: 7.3g | CARBS: 10.9g | FIBER: 1.4g

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Very Good 4.6/5
(14 ratings)

Mo's Low Fat Chicken Chili

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.

CALORIES: 249.8 | FAT: 4.1g | PROTEIN: 20.9g | CARBS: 32.6g | FIBER: 9g

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Very Good 4.9/5
(14 ratings)

Make Your Own

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup

CALORIES: 114.4 | FAT: 0g | PROTEIN: 6.8g | CARBS: 38.9g | FIBER: 0.3g

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Very Good 4.5/5
(4 ratings)

Ham & Broccoli Crockpot Casserole

CALORIES: 434.6 | FAT: 19.7g | PROTEIN: 27.1g | CARBS: 37.9g | FIBER: 3.4g

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Very Good 4.3/5
(6 ratings)

Cream of Broccoli Soup w/ ham

Hubby's famous broccoli soup! Sprinkle cheddar cheese on top for something extra (not included in nutrition).

CALORIES: 151.5 | FAT: 2.2g | PROTEIN: 9.5g | CARBS: 26.9g | FIBER: 6.8g

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Very Good 4.3/5
(4 ratings)

Dressing - Light Caesar (homemade)

This is one of my favorite dressings and it's not too bad on your calorie budget. Enjoy!

CALORIES: 40 | FAT: 3.1g | PROTEIN: 2.9g | CARBS: 1.7g | FIBER: 0g

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Very Good 4.0/5
(4 ratings)

Kielbasa, Broccoli and Rotini

CALORIES: 329.1 | FAT: 22.1g | PROTEIN: 12.2g | CARBS: 21.4g | FIBER: 3.4g

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Very Good 4.0/5
(21 ratings)

Broccoli Salad

It's not just boring broccoli and cheese . . .

CALORIES: 134.3 | FAT: 8.4g | PROTEIN: 9.2g | CARBS: 7.5g | FIBER: 3.2g

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Very Good 4.4/5
(8 ratings)

Broccoli-Cheddar Stuffed Meatloaf

Ground turkey keeps the calories low while broccoli and cheese provide a delicious "surprise!"

CALORIES: 281.6 | FAT: 11.3g | PROTEIN: 24.5g | CARBS: 22.8g | FIBER: 2.7g

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Very Good 4.0/5
(4 ratings)

Devine Chicken Divan

delicious blend of chicken, cheese and broccoli - and low cal and low fat

CALORIES: 217.6 | FAT: 7.5g | PROTEIN: 10.9g | CARBS: 25g | FIBER: 3.6g

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Very Good 4.2/5
(41 ratings)

Cheesy Broccoli Bites

Crispy fillo shells filled with creamy broccoli and cheese are elegant yet simple.

CALORIES: 71.9 | FAT: 2.9g | PROTEIN: 3.8g | CARBS: 7.8g | FIBER: 0.3g

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Very Good 4.1/5
(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

CALORIES: 284.2 | FAT: 7.3g | PROTEIN: 36.8g | CARBS: 15.8g | FIBER: 3.1g

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Good 3.9/5
(7 ratings)

Tangy Tuna Tetrazzini

A tuna casserole that's good for you!

CALORIES: 262 | FAT: 6.1g | PROTEIN: 14.4g | CARBS: 37.8g | FIBER: 5.6g

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Very Good 4.2/5
(94 ratings)

Broccoli Soup

A lower-fat version of your favorite creamy broccoli soup.

CALORIES: 230.5 | FAT: 10.9g | PROTEIN: 18.7g | CARBS: 16.6g | FIBER: 4g

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Very Good 4.4/5
(5 ratings)

Vegan Carrot Parsnip Soup

I found a basic carrot soup recipe on foodnetwork.com and then tweaked it a bit. The original recipe called for half n half and bacon. I scratched both these ingredients, subbing a couple of extras to make a healthier, vegan friendly soup. Enjoy :)

CALORIES: 143.6 | FAT: 1.5g | PROTEIN: 3.2g | CARBS: 30.7g | FIBER: 5.9g

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Very Good 4.6/5
(10 ratings)

Chicken and Broccoli Casserole

Very simple recipe using canned soup, sour cream, chicken, broccoli and crackers

CALORIES: 225.2 | FAT: 3.8g | PROTEIN: 22.8g | CARBS: 23.1g | FIBER: 2g

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Good 3.9/5
(7 ratings)

Creamy Chicken Pasta

CALORIES: 339.1 | FAT: 4.9g | PROTEIN: 36.4g | CARBS: 36g | FIBER: 3.8g

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Very Good 4.2/5
(6 ratings)

Broccoli Soup

Nice light soup that is well before a mean or with your lunch and fast and easy to make! Non-fat.

CALORIES: 129.9 | FAT: 0.4g | PROTEIN: 6.3g | CARBS: 26.3g | FIBER: 3.1g

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Very Good 4.9/5
(9 ratings)

Broccoli and Chicken Casserole

CALORIES: 142.4 | FAT: 2.9g | PROTEIN: 20g | CARBS: 9g | FIBER: 1.2g

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Organic Broccoli Cheese Soup Recipes

Member Recipes for Organic Broccoli Cheese Soup