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Original Pancake Omelet Recipes

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Member Recipes for Original Pancake Omelet

Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

Very Good 4.4/5
(14 ratings)
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!!

CALORIES: 155.5  |  FAT: 4.9g  |  PROTEIN: 12.2g  |  CARBS: 18.8g  |  FIBER: 5.6g
Spinach, Tomato, and Cheese Egg White Omelet

Very Good 4.5/5
(8 ratings)
Spinach, Tomato, and Cheese Egg White Omelet

A quick and easy delicious breakfast! (Adapted from ReadersDigest.com)

CALORIES: 93.8  |  FAT: 0.4g  |  PROTEIN: 14.5g  |  CARBS: 6.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Spinach, Tomato, and Cheese Egg White Omelet Calories
Greek Island Omelet

Very Good 4.5/5
(6 ratings)
Greek Island Omelet

This is a tasty, zesty mediterranean omelet that is great for breakfast, lunch, or dinner. It's loaded with veggies.

CALORIES: 264.3  |  FAT: 15.2g  |  PROTEIN: 19.3g  |  CARBS: 15.7g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Greek Island Omelet Calories
ham, spinach and cheese omelette

Very Good 4.8/5
(5 ratings)
ham, spinach and cheese omelette

CALORIES: 328.4  |  FAT: 23.2g  |  PROTEIN: 25.7g  |  CARBS: 2.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the ham, spinach and cheese omelette Calories
Cottage Cheese, Spinach and Tomato Omelet

Good 3.9/5
(8 ratings)
Cottage Cheese, Spinach and Tomato Omelet

This is amazing, and perfect for my habit of getting up and making breakfast before class! I also LOVE it for dinner!

CALORIES: 345.8  |  FAT: 2.2g  |  PROTEIN: 59.2g  |  CARBS: 13.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Cottage Cheese, Spinach and Tomato Omelet Calories
Pizza Omelet

Very Good 4.9/5
(9 ratings)
Pizza Omelet

CALORIES: 317.3  |  FAT: 22.6g  |  PROTEIN: 22.3g  |  CARBS: 5g  |  FIBER: 0.7g
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Omelet, sausage & cheese

Very Good 4.8/5
(4 ratings)
Omelet, sausage & cheese

CALORIES: 296  |  FAT: 19.7g  |  PROTEIN: 22.4g  |  CARBS: 6.9g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Omelet, sausage & cheese Calories
Light Asparagus Omelet

Very Good 4.2/5
(44 ratings)
Light Asparagus Omelet

The fresh flavor of asparagus really shines in this simple omelet recipe. Breakfast is served in 15 minutes.

CALORIES: 191.2  |  FAT: 7.3g  |  PROTEIN: 26.1g  |  CARBS: 5.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Light Asparagus Omelet Calories
Not Fried Rice

Very Good 4.1/5
(298 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!

CALORIES: 199  |  FAT: 3.1g  |  PROTEIN: 7.9g  |  CARBS: 35.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Not Fried Rice Calories
Omelet with Spinach and Cottage Cheese

Very Good 4.6/5
(17 ratings)
Omelet with Spinach and Cottage Cheese

CALORIES: 282.2  |  FAT: 18.2g  |  PROTEIN: 24.5g  |  CARBS: 4.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Omelet with Spinach and Cottage Cheese Calories
Hearty Veggie Omelet

Very Good 4.5/5
(31 ratings)
Hearty Veggie Omelet

Omelet packed with veggies and flavor.

CALORIES: 132.4  |  FAT: 8.2g  |  PROTEIN: 7.9g  |  CARBS: 7.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Hearty Veggie Omelet Calories
Mushroom and zucchini omelette

Very Good 4.2/5
(19 ratings)
Mushroom and zucchini omelette

Tasty omelette to kick start your day or to eat as a light supper

CALORIES: 230.9  |  FAT: 16.3g  |  PROTEIN: 16.2g  |  CARBS: 4.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mushroom and zucchini omelette Calories
Greek Omelet

Very Good 4.5/5
(58 ratings)
Greek Omelet

Quick, easy and super filling, this omelet is a protein-packed breakfast powerhouse!

CALORIES: 146.3  |  FAT: 9.3g  |  PROTEIN: 11.1g  |  CARBS: 5.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Greek Omelet Calories
Light Asparagus and Tomato Omelet

Very Good 4.5/5
(4 ratings)
Light Asparagus and Tomato Omelet

A tasty omelet that's healthy

CALORIES: 106.6  |  FAT: 4.9g  |  PROTEIN: 13.4g  |  CARBS: 1.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Light Asparagus and Tomato Omelet Calories
Made from Scratch Pancakes

Very Good 4.4/5
(82 ratings)
Made from Scratch Pancakes

CALORIES: 48.1  |  FAT: 1.5g  |  PROTEIN: 1.5g  |  CARBS: 7.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Made from Scratch Pancakes Calories
Egg White Omelet w/ Ham & Swiss

Very Good 4.3/5
(4 ratings)
Egg White Omelet w/ Ham & Swiss

CALORIES: 129.6  |  FAT: 4.5g  |  PROTEIN: 19.4g  |  CARBS: 3.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Egg White Omelet w/ Ham & Swiss Calories
Veggie and Cream Cheese Omelet

Very Good 4.8/5
(4 ratings)
Veggie and Cream Cheese Omelet

CALORIES: 343.3  |  FAT: 15.2g  |  PROTEIN: 19.7g  |  CARBS: 34.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Veggie and Cream Cheese Omelet Calories
Cinnamon Apple Whole Wheat Pancakes

Very Good 4.8/5
(4 ratings)
Cinnamon Apple Whole Wheat Pancakes

Delicious - you can't believe these are healthy! Pancakes are thick and fluffy. The entire family absolutely loved every bite!

CALORIES: 111.4  |  FAT: 1.3g  |  PROTEIN: 5.3g  |  CARBS: 18.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Cinnamon Apple Whole Wheat Pancakes Calories
Fluffy as Heck Whole Wheat Low Cal Pancakes For One

Good 3.8/5
(4 ratings)
Fluffy as Heck Whole Wheat Low Cal Pancakes For One

Cinnamon and apple flavoured!
Recipe yields enough for one-two people, can be doubled easily.
Beaten egg white(s) cause this pancake recipe to be "fluffy as heck"!
If you find the pancakes are coming out too mushy, decrease the amount of water you're using in the recipe or cook at a lower heat for longer.

CALORIES: 60.6  |  FAT: 0.5g  |  PROTEIN: 2.4g  |  CARBS: 12.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Fluffy as Heck Whole Wheat Low Cal Pancakes For One Calories
Pancakes (Cottage Cheese)

Good 3.4/5
(5 ratings)
Pancakes (Cottage Cheese)

CALORIES: 67.3  |  FAT: 0.5g  |  PROTEIN: 9.4g  |  CARBS: 5.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Pancakes (Cottage Cheese) Calories
Spicy Spinach Omelette

Very Good 4.7/5
(6 ratings)
Spicy Spinach Omelette

CALORIES: 266.3  |  FAT: 9.1g  |  PROTEIN: 29.6g  |  CARBS: 11.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Spicy Spinach Omelette Calories
quinoa pancakes

Good 3.4/5
(8 ratings)
quinoa pancakes

CALORIES: 182.4  |  FAT: 9g  |  PROTEIN: 4g  |  CARBS: 22.3g  |  FIBER: 4g
Full ingredient & nutrition information of the quinoa pancakes Calories
Whole Wheat Yogurt Cinnamon Pancakes

Very Good 4.2/5
(18 ratings)
Whole Wheat Yogurt Cinnamon Pancakes

CALORIES: 32.9  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 6.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Whole Wheat Yogurt Cinnamon Pancakes Calories
Applesauce Whole Wheat Pancakes

Very Good 4.3/5
(8 ratings)
Applesauce Whole Wheat Pancakes

Healthy Flapjacks

CALORIES: 231.7  |  FAT: 2.1g  |  PROTEIN: 9.6g  |  CARBS: 46.6g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Applesauce Whole Wheat Pancakes Calories
CHEESY EGG SCRAMBLE

Good 3.5/5
(6 ratings)
CHEESY EGG SCRAMBLE

This recipe is a delicious blend of cheese, Egg Beaters,& fresh veggies. It is low in calories, low fat, and it fits most diet requirements. It tastes creamy and is rich in flavor. For those of you who can't eat bread, you can serve this with Micasa corn tortillas. Two corn tortillas =70 calories.

CALORIES: 138.8  |  FAT: 6.4g  |  PROTEIN: 12.3g  |  CARBS: 8g  |  FIBER: 1g
Full ingredient & nutrition information of the CHEESY EGG SCRAMBLE Calories
Ground Beef Omelette

Very Good 4.4/5
(7 ratings)
Ground Beef Omelette

CALORIES: 102.1  |  FAT: 6.8g  |  PROTEIN: 7.9g  |  CARBS: 1.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Ground Beef Omelette Calories
Carrot Cake Pancakes

Very Good 4.1/5
(41 ratings)
Carrot Cake Pancakes

Carrot cake and pancakes together? Now, that's a breakfast we can get behind! These flavorful carrot cake pancakes might taste indulgent, but they're low in both fat and calories. Top with low-fat cream cheese and a drizzle of maple syrup for an even more decadent morning meal.

CALORIES: 182.2  |  FAT: 2.1g  |  PROTEIN: 3.3g  |  CARBS: 43.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Carrot Cake Pancakes Calories
5 Minute Vegan Pancakes

Very Good 4.3/5
(4 ratings)
5 Minute Vegan Pancakes

Super-fast and delicious vegan pancakes!

CALORIES: 94.2  |  FAT: 4g  |  PROTEIN: 2.9g  |  CARBS: 13g  |  FIBER: 2.1g
Full ingredient & nutrition information of the 5 Minute Vegan Pancakes Calories
Oh-My-Gosh Egg-White Omelet

Good 3.9/5
(7 ratings)
Oh-My-Gosh Egg-White Omelet

Excellent for breakfast, lunch or dinner.

CALORIES: 164.4  |  FAT: 5.4g  |  PROTEIN: 18g  |  CARBS: 9.4g  |  FIBER: 1.6g
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Savory Zucchini Pancakes

Very Good 4.5/5
(6 ratings)
Savory Zucchini Pancakes

Savory morning pancakes made from zucchini

CALORIES: 47.2  |  FAT: 3.5g  |  PROTEIN: 1.7g  |  CARBS: 2.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Savory Zucchini Pancakes Calories