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Pita Jungle Lemon Dressing Recipes

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Member Recipes for Pita Jungle Lemon Dressing

Tomato-Basil Pita Sandwich

Very Good 4.0/5
(4 ratings)
Tomato-Basil Pita Sandwich

Delicious!

CALORIES: 337.2  |  FAT: 11g  |  PROTEIN: 21.4g  |  CARBS: 41.5g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Tomato-Basil Pita Sandwich Calories
Veggie Wrap

Very Good 4.4/5
(20 ratings)
Veggie Wrap

This recipe is great for a filling lunch on the go!

CALORIES: 265.4  |  FAT: 6.7g  |  PROTEIN: 10.9g  |  CARBS: 46g  |  FIBER: 10g
Full ingredient & nutrition information of the Veggie Wrap Calories
Tomato, Cucumber, Salad

Very Good 4.5/5
(11 ratings)
Tomato, Cucumber, Salad

Fresh healthy salad

CALORIES: 36.1  |  FAT: 1.3g  |  PROTEIN: 1.1g  |  CARBS: 5.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Tomato, Cucumber, Salad Calories
Fatoush

Incredible! 5.0/5
(4 ratings)
Fatoush

refreshing salad for the summer, or any other time.

CALORIES: 101.9  |  FAT: 7.4g  |  PROTEIN: 1.5g  |  CARBS: 9.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Fatoush Calories
Chicken Stuffed Pita

Very Good 4.9/5
(7 ratings)
Chicken Stuffed Pita

Delicious! You'll love all the flavors blended into a yummy chicken pita sandwhich!

CALORIES: 201.8  |  FAT: 7g  |  PROTEIN: 16.3g  |  CARBS: 16.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Chicken Stuffed Pita Calories
Hummus (no olive oil)

Very Good 4.4/5
(5 ratings)
Hummus (no olive oil)

The best hummus I've made yet! I had to look at the recipe a few times to make sure that I wasn't leaving olive oil out - rest assured, the it doesn't call for any oil and tastes amazing!

CALORIES: 244.9  |  FAT: 11.3g  |  PROTEIN: 8.5g  |  CARBS: 30.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Hummus (no olive oil) Calories
Rockin' Raw Kale Salad

Very Good 4.2/5
(10 ratings)
Rockin' Raw Kale Salad

Raw kale sounds gross, but it's good

CALORIES: 77.1  |  FAT: 4g  |  PROTEIN: 3g  |  CARBS: 9.9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Rockin' Raw Kale Salad Calories
Massaged Kale Salad

Very Good 4.1/5
(65 ratings)
Massaged Kale Salad

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form.

CALORIES: 50  |  FAT: 3.2g  |  PROTEIN: 1.9g  |  CARBS: 4.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Massaged Kale Salad Calories
Chicken Gyros

Very Good 4.2/5
(6 ratings)
Chicken Gyros

This is so easy and so YUMMY! You get a whole pita (2 halves), so it is really filling too!

CALORIES: 325.2  |  FAT: 13.4g  |  PROTEIN: 12.3g  |  CARBS: 42.2g  |  FIBER: 6g
Full ingredient & nutrition information of the Chicken Gyros Calories
Healthy Veggie PitaPizza

Very Good 4.5/5
(4 ratings)
Healthy Veggie PitaPizza

This is a healthy alternative to regular pizza. Eat as a delicious snack when you need that extra boost.

CALORIES: 325.8  |  FAT: 13.5g  |  PROTEIN: 20.1g  |  CARBS: 33g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Healthy Veggie PitaPizza Calories
Chicken Shawarma

Very Good 4.8/5
(6 ratings)
Chicken Shawarma

This recipee comes from the July 2008 Cooking Light; they say "Shawarma is a Middle Eastern dish of garlicky meat or poultry served on pitas."

CALORIES: 172  |  FAT: 4g  |  PROTEIN: 30.5g  |  CARBS: 1.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Chicken Shawarma Calories
pita pizza

Very Good 4.8/5
(5 ratings)
pita pizza

A make it ur own way dish.

CALORIES: 226.6  |  FAT: 7.9g  |  PROTEIN: 12.2g  |  CARBS: 28.1g  |  FIBER: 4.5g
Full ingredient & nutrition information of the pita pizza Calories
Mediterrian Spa

Very Good 4.8/5
(5 ratings)
Mediterrian Spa

Wonderfully! Delish! This twist is a great snack & doesn't leave you still hungry!

CALORIES: 182.5  |  FAT: 7.8g  |  PROTEIN: 5.5g  |  CARBS: 24.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Mediterrian Spa Calories
Garlic Pita Chips

Very Good 4.7/5
(6 ratings)
Garlic Pita Chips

This is a good replacement for garlic bread.

CALORIES: 72.5  |  FAT: 4g  |  PROTEIN: 1.5g  |  CARBS: 8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Garlic Pita Chips Calories
Pizza with a Ranch Twist

Very Good 4.5/5
(4 ratings)
Pizza with a Ranch Twist

This pizza is a great way to spice up your lunch hour.

CALORIES: 366.2  |  FAT: 13.8g  |  PROTEIN: 31.9g  |  CARBS: 29.7g  |  FIBER: 5g
Full ingredient & nutrition information of the Pizza with a Ranch Twist Calories
Ryan's Tasty Falafel Pita Sandwich

Very Good 4.0/5
(4 ratings)
Ryan's Tasty Falafel Pita Sandwich

Falafel's, hummus and pita bread! Does it get any better!

CALORIES: 239.4  |  FAT: 9.5g  |  PROTEIN: 9.7g  |  CARBS: 31.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Ryan's Tasty Falafel Pita Sandwich Calories
Steak and Cheese Pita

Very Good 4.6/5
(5 ratings)
Steak and Cheese Pita

tasty pita I slapped together

CALORIES: 298.7  |  FAT: 5.5g  |  PROTEIN: 37.2g  |  CARBS: 24.8g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Steak and Cheese Pita Calories
Pita Pizza

Very Good 4.6/5
(40 ratings)
Pita Pizza

Instead of ordering pizza, try this healthy alternative. It's a fun and easy treat sure to satisfy your pizza craving without all of the calories and fat. Add any of your favorite pizza ingredients.

CALORIES: 239.4  |  FAT: 2g  |  PROTEIN: 15.2g  |  CARBS: 42.7g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Pita Pizza Calories
Whole-Wheat Pita Chips

Very Good 4.3/5
(36 ratings)
Whole-Wheat Pita Chips

Who needs deep-fried chips, when pitas crisp up so perfectly with minimal added oil? Pair these with hummus or as a crunchy side to your Greek salad.

CALORIES: 100  |  FAT: 2.5g  |  PROTEIN: 3.1g  |  CARBS: 17.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Whole-Wheat Pita Chips Calories
Italian Chicken Wrap

Good 3.6/5
(8 ratings)
Italian Chicken Wrap

Yummy, filling, and healthy!

CALORIES: 305.1  |  FAT: 5.1g  |  PROTEIN: 33g  |  CARBS: 33.2g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Italian Chicken Wrap Calories
My beautiful vinaigrette

Very Good 4.5/5
(4 ratings)
My beautiful vinaigrette

Chop garlic very fine.

Add dijon to the garlic and whisk in the olive oil.
Add the juice of a lemon and whisk again.
Add the balsamic vinegar and whisk until an emulsion has occurred.

Asian vinaigrette: Substitute sesame oil (decrease to 1 T) for the Olive oil and soy sauce for the lemon. Use Rice vinegar instead of balsamic and add grated fresh ginger.

You can change the flavor by experimenting with different oils (I love walnut, unrefined peanut and avocado oil) and different acidic bases (lemon juice, different vinegars, grapefruit juice, etc) and omitting garlic to tone down the flavor as well. Be creative in your approach to the flavor and use the best ingredients you can afford.

CALORIES: 44.9  |  FAT: 3.4g  |  PROTEIN: 0.1g  |  CARBS: 3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the My beautiful vinaigrette Calories
Couscous Tabbouleh Salad

Good 3.6/5
(5 ratings)
Couscous Tabbouleh Salad

This variation of the traditional Middle Eastern dish, replaces cracked (bulgur) wheat with whole-wheat couscous.

CALORIES: 199.5  |  FAT: 3.9g  |  PROTEIN: 6g  |  CARBS: 35.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Couscous Tabbouleh Salad Calories
Sam's Chopped Salad

Very Good 4.7/5
(7 ratings)
Sam's Chopped Salad

As lunch entrées, chopped salads are light yet filling, and extremely versatile. Change a couple of ingredients, add different seasonings, and you have a whole new dish

CALORIES: 5.2  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 1.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Sam's Chopped Salad Calories
Greek Style Turkey Burgers

Very Good 4.8/5
(5 ratings)
Greek Style Turkey Burgers

CALORIES: 373.3  |  FAT: 13.2g  |  PROTEIN: 33.1g  |  CARBS: 31g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Greek Style Turkey Burgers Calories
Spinach Calzone Pita

Very Good 4.1/5
(8 ratings)
Spinach Calzone Pita

Great way to have a "calzone" with half the fat!

CALORIES: 374.5  |  FAT: 10.6g  |  PROTEIN: 27.4g  |  CARBS: 46.7g  |  FIBER: 8g
Full ingredient & nutrition information of the Spinach Calzone Pita Calories
O So Yummy BBQ Chicken Pizza

Very Good 4.7/5
(7 ratings)
O So Yummy BBQ Chicken Pizza

Quick and easy lunch or snack that you and your kids will love.

CALORIES: 225  |  FAT: 3.8g  |  PROTEIN: 19.6g  |  CARBS: 29g  |  FIBER: 3g
Full ingredient & nutrition information of the O So Yummy BBQ Chicken Pizza Calories
Quick Goat Cheese Crumble Pita Pizza

Very Good 4.8/5
(5 ratings)
Quick Goat Cheese Crumble Pita Pizza

This single serving quick mini-meal is one of my little creations. Its great if your in a hurry but want something fun and even a little exotic you could say! It can be the main course in a lunch, or even a side for a creative dinner. Its even filling as a snack. I checked around and cheese seems to be considered vegetarian. I used basic ingredients so anyone can get ahold of them. I do suggest that if you have time you can throw in the fresh versions in an amount to your taste preference. Also you can use whatever type of sweetener for the sauce you like, however I use calorie free sweetener. Its a great starter recipe if you want to add your own variations too. (lacto-vegetarian)

CALORIES: 245.9  |  FAT: 8.5g  |  PROTEIN: 12.2g  |  CARBS: 33.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Quick Goat Cheese Crumble Pita Pizza Calories
Fruited Chicken Salad w/Yogurt

Very Good 4.5/5
(13 ratings)
Fruited Chicken Salad w/Yogurt

My own rendition of Arby's chicken salad

CALORIES: 216.7  |  FAT: 10.9g  |  PROTEIN: 22.1g  |  CARBS: 6.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Fruited Chicken Salad w/Yogurt Calories
Buffalo Chicken Tenders

Very Good 4.6/5
(10 ratings)
Buffalo Chicken Tenders

CALORIES: 156.5  |  FAT: 14.9g  |  PROTEIN: 4.3g  |  CARBS: 1.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Buffalo Chicken Tenders Calories
Middle Eastern Watermelon Salad

Very Good 4.2/5
(5 ratings)
Middle Eastern Watermelon Salad

A refreshing middle eastern salad that gets its zing from the fresh mint leaves. I know this is very similar to another recipe on sparkrecipes.com, but i found this dish calls for lemon juice instead of balsamic vinegar.

CALORIES: 294.8  |  FAT: 22.4g  |  PROTEIN: 8.9g  |  CARBS: 17.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Middle Eastern Watermelon Salad Calories