Red Robin Southwest Chicken Pasta Recipes

This is a filing easy to fix - low fat, low carb, and low calorie recipe

chicken breast, marinara, and pasta with melted cheese and red peppers

Slightly spicy chicken dish

heart healthy, and loaded with antioxidants!! boiling your pasta in green tea gives you similar benefits to drinking it, and gives the pasta a really nice flavor, almost like spinach pasta. to reduce the calories even more, grill the chicken rather then pan frying

Robin Miller, Quick Fix Meals, Food Network
Easy recipe
Modified to be Low Sodium

Chicken breasts simmered with tomatoes, white beans, red bell pepper and basil. Awesome served over brown rice or whole wheat pasta

A homemade sauce, great for pasta.

A tasty, Southwest spin on a classic comfort food.

Fresh light dinner with great flavor, the size of this recipe is great for two if your husband eats two portions. :)

a classic southwest dish - made better with lower fat ingredients

This is one of my favorite dishes to make and I have enjoyed making it even healthier by substituting some ingredients for flavor packed healthier ones.

I grew up on this dish- meat, potatoes and veggies all in one pan. Now I make it all the time!

Scraping together a creative meal with what's in the freezer

With green vegetables and reduced fat dressing, this pasta salad will satisfy your hunger.

A terrific dish of chicken in a red wine sauce.

Easy Baked Ziti... Veganized!
Add any veggies you like... red peppers, mushrooms, onions, olives...

Authentic Tex-mex with shredded chicken and red sauce.

Chicken breasts slowed cooked with broccoli, cauliflower, and zucchini, and light red kidney beans.

A quick and easy pasta dish perfect for any night of the week.

A hearty meal full of protein and fiber. You can make this lighter by decreasing the amount of cheese you use. You can also leave out the chicken for a yummy vegetarian option.

Olive Garden has a tempting Chicken and Shrimp Carbonara, but it has over 1400 calories and 3 grams of sodium. With stats like these, I could only afford a tiny taste and I want to enjoy the whole dish.

While the original dish has shrimp, I want to simplify the preparation by limiting the proteins. Ronzoni Smart Taste pasta is a good compromise between whole grain pasta and white flour pasta. The egg substitute can be replaced with egg whites you don't keep both whole eggs and egg substitute at home.

a meal in one kids will like.