True Food Kale Salad Recipes

Snacking and getting your greens?! Awesome.
Skip the potato crisps for this much healthier version. I promise you won't be disappointed!

This is a delicious chicken recipe that my family loves

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.

You'll love these easy, low-fat blueberry muffins.

Kale based veggie stew with black-eyed peas and a bit of whole barley

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!

Raw kale sounds gross, but it's good

A simple and delicious way to enjoy kale.

yummy & so good for you!

This is a particular favorite in my home, the kids love it too!

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form.

These tasty treats are healthy and actually have fewer calories than the recipe indicates since some of the vinegar and honey will be

For the zucchini lovers!

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.

I love all things kale. When I saw Lacinato Kale (also called Tuscan or Dinosaur kale and Cavolo Nero) on my last trip to the grocery store, I knew I had to buy it and make this dish! I cooked pasta and added it to the dish. My favorites are Bionaturae whole wheat fettuccine and Garofalo whole wheat farfalle. The nutritional value for the pasta is NOT included in the recipe because there are so many varieties, so be sure to include whatever pasta you use as a separate item on your nutrition tracker.

Printed with permission from the American Institute for Cancer Research

Cooking Light recipe - A hearty vegetarian soup, you can use any type of canned beans you have on hand.

Take a bit of chopping, but makes a great side dish or a meal

A hearty, flavorful soup with a kick!

Makes a nice, light snack. Great crunch and flavor, without the guilt of potato chips! Try wth different seasonings.

You'll never go back to potato chips!

From the movie "Fat, Sick & Nearly Dead" with Joe Cross. I didn't think I would like this, but this mean green juice is soooo good!

Actual Nutritional Values from Reboot website: 16-20 oz serving, 125 calories, .5g fat, 64mg sodium, 1g fiber, 15g surgars, 3g protein.

The tangy dressing contrasts well with the smoky bacon, sweet bell pepper, and red onion.

The kale gives this soup a vitamin A kick!

true new england style baked beans.They are stupendous!

This simple, nutritious soup can be changed to your liking by making your own broth or switching the types of beans. I used green lentils, but red lentils, and garbanzos are great as well.

A hearty, healthy, high-fiber vegetarian meal

Believe me, you can NOT taste the spinach and kale!

Real comfort food for days when you just can't look at another salad.

A quick and delicious combination of kale, sweet potatoes, onions, garlic, and spices.