Whole Foods Brussels Sprouts Salad Recipes

A yummy new way to cook brussels sprouts. Sauteed with garlic and topped with parmesan cheese.

Our favorite way to eat brussels sprouts! The oven sears them to the point where they start to release a sweetness. Yummy!

A recipe for brussels sprouts that even the kids will love!

My very favorite way to serve Brussels sprouts!

This 10-minute side dish is perfect for fall meals.

A quick cooking dish. Make sure you don't over cook. That's what brings out the sulfur and makes this vegetable smell and taste bitter.

Daily Bites shared a Be Beautiful Salad
I added mayo

This is a family recipe, and EVERYONE, even people who say they don't like brussels sprouts, LOVES it! Try it at home - it's low-cal and high in fiber and nutrients.

A wonderful and hearty casserole. Serve with roasted asparagus or brussels sprouts and pineapple slices.

From Appetite For Reduction by Isa Chandra Moskowitz, author of Veganomicon.

This is a placeholder to get nutrition information from a typical all-veggie mixed salad (dressing is omitted)

This is a recipe from Ina Garten listed on Food Network, which I've altered slightly. I never liked brussel sprouts until I tried this.

This is a low sodium, low calorie, low sugar, high protein meal.
It uses fresh cod or haddock, fresh baby carrots, fresh green beans, any kind of onion, white wine, and a low sodium broth as the only "salty" ingredient. I left out the salt and added a dash of cayenne, then found the sauce I was making for Brussels Sprouts, which contains a bit more heat, was very tasty with the fish.
You can substitute any kind of broth, leave out the hot pepper or add more. The auto ingredients forced some weird measurements and skewed nutrition info.
I made an Accidental Low Sodium Mushroom sauce originally meant for Brussesl sprouts which went very well with the fish.
This makes a fine lunch as well, and in WI, you could have it for breakfast with a Leinies.
Original Recipe and Photo from:
http://www.tasteofhome.com/Recipe
s/Cod---Vegetable-Skillet
NOTE:
You probably know Spark People adds links to your recipes and since I'm on a low sodium, low sugar diet with no artificial sweeteners, I try to use fresh ingredients as much as possible, so I doubt I'd endorse any of their links.

By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness.

Whole grains and whole foods make this muffin recipe nutritious as well as delicious.

Salad of fresh baby spinach with grilled chicken and warm peanut butter dressing

Delicious & easy - this is SO good!

If you love brussel sprouts (or even if you don't!) you'll love them prepared using this technique! I saw this on "Take Home Chef." The brussel sprouts turn out firm and, by caramilizing them, they have a very unique flavour.

Great recipe for a healthy but not always yummy food. I add lots of black pepper and a little grated parmesan cheese if I need a little extra calcium. Can be refridgerated and used as a snack or a side for up to week after cooking. PREP TIME CUT BY AT LEAST 20-25 MINUTES IF USE FROZEN SPROUTS, but fresh tastes better!

Organic Brussel Sprouts are available in the fall/winter at your local Farmers' Market

Simple and Healthy

A flavorful version of a classic middle eastern dip. Try serving in a whole wheat pita with sprouts and tomatoes for a nutritious meal.

A neat twist on a traditional lentil salad, this one uses sprouted lentils instead of cooked ones for added nutrition and outstanding taste!

A healthy, whole grain twist to this traditional breakfast food.

A great comfort food recipe that the whole family can enjoy.