150 Calorie Soup Recipes

The soup is low in calories and fat and is simply Delicious.

SOUP LOVERS may want to try this one. It is my base soup made up of only 'zero calorie' foods (the ones they say take more calories to digest than they have in them). This is a low calorie, low fat, vitamin packed base. In the winter, I make this on the weekend for the coming week. I put NO seasoning of any kind into the base. Sounds blan, but that's the point ... during the week I can turn it into a different soup each day (to complement any main course). This makes great use of that little bit of leftover meat or beans, pasta etc. you would ususally toss. It will make about 6 (2 cup) servings. It is also good when you have fresh veggies that need to be stored. Using this base your soups will also come together quickly. I simply put some in a pot and add whatever extras I want that night. I let them simmer a little together while preparing the rest of the meal. Some additions I like are: basil, garlic and a can of crushed tomato; or cooked pasta with a dab of pesto and parmesean to go Italian: Cumin chicken and cilantro can be used to give it a Mexican twist; or you could add potatoes, leftover cooked beef and thyme to keep it good old American style; Pork, white beans and sage; parsley with chicken and cream; shrimp with a little hot chilli paste or sauce and chives; some chopped green onions with a splash of Somen soup base and Udon noodles; cooked beans, rice, lentils, barley, or other cooked whole grain can complete this base; or you could just some salt and pepper to keep it only the zero calorie veggies. Remember to add the calories of your final additions. And let go of your imagination with the spices! There ... I'm pretty sure that is at least seven soups. Since I have a garden, this has become a staple in my kitchen. It's also a good way to experiment with new herb combinations.

The Negative Calorie Soup consists of "complex vegetables". To explain this, I will give an example:
A stalk of celery contains 7 calories but your body burns 12 calories during the digestion process. The Negative Calorie Soup tastes great and can be eaten any time of day. You can eat as much of it you want and never gain a pound. As a matter of fact, eating this soup will only help you lose weight.

Easy! Mostly opening cans. Whenever I serve this to guests for a "soup and sandwich" lunch, THIS is the soup people always want to the recipe for!

Simple vegan split pea soup.

Delicious, low calorie, low carb soup. Fills you up and warms you up.

A flavorful, simple to make alternative to regular or canned chicken soup

Low calorie and low salt tasty satisfying soup.

I'm on an alternate fasting lifestyle and enjoying the benefits of low cal foods. This is an attempt to see if a version of low cal chicken noodle soup is possible.

I am the editor of a weekly clean eating publication, cleaneatingweekly.com, and this is by far the most delicious tomato soup I have ever made. I like to blend it up in a food processor, but it is really good and hearty when served chunky. This dish is easy, clean, vegan, and extremely low calorie!

Healthy Vegetable soup

This is a wonderful vegetable soup a friend gave me. Very simple Prep time: 30 mins. Cook time: 15 mins. I didn't add any spices as originally called for. I think it has enough flavor as it is. So add if you like, but if your like me, you won't need.
Enjoy!

My filling and warming pumpkin soup is ridiculously easy to make, and completely delicious. It's also vegan, and has fewer than 85 calories per serving, which makes it ideal for anyone on the 5:2 or intermittent fasting diet.

Soup

72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes.

A sweet, spicy, creamy starter

Nice and silky - you won't miss the calories!

At only 66.5 calories, this is a Good Way to Curb the appetite Before Dinner

this soup is sweet with a slight kick given by the chilli. i usually add a mixture of fresh herbs and dried herbs for more flavour.

I took another pumpkin soup on this site and made it even more low calorie/low fat, and I think it's delicious!

.This soup tastes amazing. I made it because I often drink plain hot green tea when I get the desire to munch. I wanted something more savory, and this came out amazing full of flavor and chunky veggies. I may add a little diced chicken breast to it next time

Hearty vegetable soup that will fill you up for just a few calories.

A low calorie soup. I make this soup when I want to jump start my weight loss. It tastes great and I feel full for hours after eating it.

* It's 100 calories without the Cheese.

HINT: I use the baby carrots and steam them whole. Once they are soft it's easier to choped them

Super easy! Great to cook ahead when you are going to have some high calorie meals and need a low calorie meal to combine for the day.

This is a Taco Soup recipe that travels around weight watchers meetings and the dieting blogospher periodically. I make it a few times a year and its super yummy! It also freezes really well!

Low Cal Chic Tortilla Soup