(331 Recipes)

Arugula Recipes

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From the SparkRecipes Kitchen

Cajun Shrimp Toasts with Arugula

Good 3.0/5
(1 rating)
Cajun Shrimp Toasts with Arugula

This quick and easy appetizer will be a hit at your next party. We think it would make a great sandwich or salad idea, too.Submitted by: CHEF_MEG

CALORIES: 116.7  |  FAT: 2.3g  |  PROTEIN: 4.6g  |  CARBS: 7.3g  |  FIBER: 1.5g
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Member Recipes for Arugula

Vegetarian Spaghetti with Arugula, Tomato & Feta

Good 3.6/5
(24 ratings)
Vegetarian Spaghetti with Arugula, Tomato & Feta

Fresh healthy low cal pasta recipeSubmitted by: CATHEEC

CALORIES: 199.8  |  FAT: 7.7g  |  PROTEIN: 7.5g  |  CARBS: 28g  |  FIBER: 5.1g
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Roasted Beets with Gorgonzola, Walnuts & Arugula

Very Good 4.3/5
(13 ratings)
Roasted Beets with Gorgonzola, Walnuts & Arugula

Submitted by: WENDYEWOLF

CALORIES: 108.2  |  FAT: 9.8g  |  PROTEIN: 3.7g  |  CARBS: 2.7g  |  FIBER: 0.9g
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Dandelion or Arugula Soup

Very Good 4.2/5
(6 ratings)
Dandelion or Arugula Soup

Based on a recipe for dandelion soup, can be made with any bitter green. I made with an un-named bitter green from the CSA, but I'm sure it would be good with arugula or radiccio.Submitted by: ARIANERA

CALORIES: 151.6  |  FAT: 5.6g  |  PROTEIN: 4.4g  |  CARBS: 21.5g  |  FIBER: 3.2g
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Arugula + Mozzarella Salad With Eggplant Caponata

Very Good 4.0/5
(7 ratings)
Arugula + Mozzarella Salad With Eggplant Caponata

A light and delightful summer salad, perfect for entertaining. Submitted by: GUEST_CHEF

CALORIES: 183.9  |  FAT: 14.4g  |  PROTEIN: 5.5g  |  CARBS: 8.3g  |  FIBER: 2.1g
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Farfelle with Roasted Peppers and Arugula

(no ratings)
Farfelle with Roasted Peppers and Arugula

Submitted by: RBLADES1983

CALORIES: 369.3  |  FAT: 7.6g  |  PROTEIN: 18g  |  CARBS: 62.4g  |  FIBER: 4.7g
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Shrimp And Grits With Arugula

(no ratings)
Shrimp And Grits With Arugula

From SeriousEats.com:

http://www.serious
eats.com/recipes/2011/06/shrimp-and-gr
its-with-arugula-recipe.htmlSubmitted by: SARAHMAC1978

CALORIES: 445.3  |  FAT: 23.2g  |  PROTEIN: 38.9g  |  CARBS: 18.5g  |  FIBER: 0.6g
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Arugula Eggs

(no ratings)
Arugula Eggs

So tasty the husband wanted a serving and walked around saying umm that was sooo good!Submitted by: FRESHANDNEW

CALORIES: 182.4  |  FAT: 3.3g  |  PROTEIN: 13.6g  |  CARBS: 25.1g  |  FIBER: 3.8g
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Warm Goat Cheese and Arugula Salad with Spring Strawberries  (From CNN's Accent Health)

Very Good 4.0/5
(1 rating)
Warm Goat Cheese and Arugula Salad with Spring Strawberries (From CNN's Accent Health)

From CNN's Accent Health, this recipe is absolutely delicious. I found this recipe while waiting in the doctor's office last week. I compared the nutrition value added from accent health with Sparkrecipe's calculator. It's pretty close but I would probably go with Accent health's nutritional information over sparkrecipe's.The sodium is higher on Accent health's. Here's the link: http://www.accenthealth.com/Patients/Recip
es-Detail/173/Submitted by: LEIGH932011

CALORIES: 270.7  |  FAT: 17.6g  |  PROTEIN: 11.5g  |  CARBS: 21.4g  |  FIBER: 6.1g
Pan Seared Tilapia with Summer Salsa and Baby Arugula

(no ratings)
Pan Seared Tilapia with Summer Salsa and Baby Arugula

Sweet-tart nectatine salsa and peppery arugula are flavorful accompaniments to seared tilapia. Add seeded jalapenos to the salsa for a kick if you like.Submitted by: MSAPPROPRIATION

CALORIES: 247.3  |  FAT: 8.2g  |  PROTEIN: 35.8g  |  CARBS: 11g  |  FIBER: 2.1g
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Sautéed Shrimp with Arugula and Tomatoes

(no ratings)
Sautéed Shrimp with Arugula and Tomatoes

(Source: Everyday Cooking June 2010)Submitted by: JDEVASHER

CALORIES: 166.8  |  FAT: 5.6g  |  PROTEIN: 23.9g  |  CARBS: 4.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Sautéed Shrimp with Arugula and Tomatoes Calories
Couscous, Lentil & Arugula Salad with Garlic-Dijon Vinaigrette

(no ratings)
Couscous, Lentil & Arugula Salad with Garlic-Dijon Vinaigrette

http://www.eatingwell.com/recipes/couscous
_lentil_arugula_salad_with_garlic_dijo
n_vinaigrette.htmlSubmitted by: SPARKHEBA

CALORIES: 468.6  |  FAT: 21.8g  |  PROTEIN: 15.4g  |  CARBS: 55.5g  |  FIBER: 8.2g
Almond-Arugula Pesto

(no ratings)
Almond-Arugula Pesto

use this pesto recipe with the Grilled Scallops with Almond-Arugula Pesto recipe.Submitted by: NAPLESNANCY

CALORIES: 179.7  |  FAT: 17.3g  |  PROTEIN: 3.6g  |  CARBS: 4.3g  |  FIBER: 2.6g
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Grilled Scallops with Almond-Arugula Pesto

(no ratings)
Grilled Scallops with Almond-Arugula Pesto

see recipe for Almond-Arugula Pesto. The pesto IS INCLUDED in nutritional information for this recipe.Submitted by: NAPLESNANCY

CALORIES: 351.8  |  FAT: 18.7g  |  PROTEIN: 33.1g  |  CARBS: 13.8g  |  FIBER: 4.6g
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Broccoli and Arugula Soup

(no ratings)
Broccoli and Arugula Soup

Submitted by: MARGARETEVEGA

CALORIES: 166.7  |  FAT: 7.9g  |  PROTEIN: 10g  |  CARBS: 22.6g  |  FIBER: 11.1g
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Arugula Pasta Salad with Garbanzo Beans and Sun Dried Tomatoes

(no ratings)
Arugula Pasta Salad with Garbanzo Beans and Sun Dried Tomatoes

This recipe is directly from skinnytaste.com with no modifications.

I typically omit the cheese and might add in some carrots or red bell peppers. Submitted by: VANESSAVOS13

CALORIES: 299  |  FAT: 10.5g  |  PROTEIN: 10.9g  |  CARBS: 46.4g  |  FIBER: 8.2g
Feta, Arugula, & Spinach Pizza

(no ratings)
Feta, Arugula, & Spinach Pizza

A yummy and healthy pizza! May not have pizza sauce, but you'll never miss it in this pizza. So yummy!Submitted by: TEDDYBEAR662

CALORIES: 229.3  |  FAT: 9.6g  |  PROTEIN: 8.5g  |  CARBS: 29.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Feta, Arugula, & Spinach Pizza Calories
Steak & Arugula Supper Salad #FITFOOD

(no ratings)
Steak & Arugula Supper Salad #FITFOOD

Inspired by the Spark Fit Food Challenge.Submitted by: CARMRUN

CALORIES: 304.5  |  FAT: 7.2g  |  PROTEIN: 34.5g  |  CARBS: 27.6g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Steak & Arugula Supper Salad #FITFOOD Calories
Wheat Berry and Arugula Salad

(no ratings)
Wheat Berry and Arugula Salad

From America's Test Kitchen
The wheat berries will still retain a chewy texture once fully cooked
Submitted by: JUSTMYRECIPES

CALORIES: 324.6  |  FAT: 10.7g  |  PROTEIN: 10.9g  |  CARBS: 49.4g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Wheat Berry and Arugula Salad Calories
Arugula Weight loss Soup

(no ratings)
Arugula Weight loss Soup

I found this recipe online and I haven't tested it yet. I apologize if it sucks.Submitted by: AUBREY_25_99

CALORIES: 48.2  |  FAT: 1.2g  |  PROTEIN: 3.4g  |  CARBS: 6.5g  |  FIBER: 0.8g
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Vegan Lemon Arugula Orzo Salad

(no ratings)
Vegan Lemon Arugula Orzo Salad

This lemony vegan salad makes great leftovers for lunch the next day.Submitted by: INARI_FOX

CALORIES: 149.4  |  FAT: 4.6g  |  PROTEIN: 5.6g  |  CARBS: 24.5g  |  FIBER: 4.4g
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tomato onion arugula bacon spaghetti

(no ratings)
tomato onion arugula bacon spaghetti

tomato and onions are roasted for sweetness, bacon adds smoky saltiness and arugula is peppery. Submitted by: BABECCABUNNY

CALORIES: 426.9  |  FAT: 13g  |  PROTEIN: 21g  |  CARBS: 58.3g  |  FIBER: 7.3g
Full ingredient & nutrition information of the tomato onion arugula bacon spaghetti Calories
Heirloom Cherry Tomato, Fennel & Arugula Salad with Goat Cheese Dressing

(no ratings)
Heirloom Cherry Tomato, Fennel & Arugula Salad with Goat Cheese Dressing

The tart goat cheese dressing and crisp fennel elevate this simple tossed salad.

by Eric Rupert from Fine Cooking
Issue 94Submitted by: BEACH_NUT

CALORIES: 121.4  |  FAT: 9.3g  |  PROTEIN: 3.4g  |  CARBS: 8.5g  |  FIBER: 3.4g
Pork Bolognese & Mafalda Pasta with English Peas & Arugula Salad

(no ratings)
Pork Bolognese & Mafalda Pasta with English Peas & Arugula Salad

From Blue ApronSubmitted by: AMANDACOFFEY12

CALORIES: 683.2  |  FAT: 22.5g  |  PROTEIN: 37.8g  |  CARBS: 80.4g  |  FIBER: 8.4g
Arugula Salad with Shaved Parmesan

(no ratings)
Arugula Salad with Shaved Parmesan

I am a "Hidden Valley Ranch" girl, but let me tell ya...I really like this salad. This new year I decided to open my horizons, and venture out and try new things, including dressings. Great taste and good for you. Submitted by: SPARKYCUPCAKE

CALORIES: 164.3  |  FAT: 15.6g  |  PROTEIN: 3.5g  |  CARBS: 5.7g  |  FIBER: 2.1g
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Chickpea & Salmon Crostini with Arugula Salad

(no ratings)
Chickpea & Salmon Crostini with Arugula Salad

I found this on KitchenDaily.comSubmitted by: GETFIT-BEFIT

CALORIES: 503.7  |  FAT: 33.7g  |  PROTEIN: 16.4g  |  CARBS: 38.2g  |  FIBER: 7.7g
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Ricotta, Arugula, Egg Sandwich

(no ratings)
Ricotta, Arugula, Egg Sandwich

Adapted from 2010 Cooking Light RecipeSubmitted by: HAPPYGIRL4284

CALORIES: 266.5  |  FAT: 9.6g  |  PROTEIN: 22.7g  |  CARBS: 24.6g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Ricotta, Arugula, Egg Sandwich Calories
Ricotta, Arugula, Egg Sandwich

(no ratings)
Ricotta, Arugula, Egg Sandwich

Submitted by: BRITTANIA17

CALORIES: 222.5  |  FAT: 8.1g  |  PROTEIN: 17.7g  |  CARBS: 42.6g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Ricotta, Arugula, Egg Sandwich Calories
Brown Rice Fusilli with Shrimp, Arugula, Tomatoes, & Goat Cheese

(no ratings)
Brown Rice Fusilli with Shrimp, Arugula, Tomatoes, & Goat Cheese

High in protein, low in cholesterol!

Substitute regular pasta if desired.Submitted by: JKLAFOLLETTE

CALORIES: 306.8  |  FAT: 7.4g  |  PROTEIN: 13.6g  |  CARBS: 47.1g  |  FIBER: 3g
Angel Hair with Arugula Pesto and Salmon

(no ratings)
Angel Hair with Arugula Pesto and Salmon

Submitted by: AASLP___

CALORIES: 494.6  |  FAT: 21.7g  |  PROTEIN: 34.3g  |  CARBS: 39.7g  |  FIBER: 4.6g
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Pasta with Roasted Vegetables and Arugula

(no ratings)
Pasta with Roasted Vegetables and Arugula

Zesty and tastySubmitted by: TEIELA

CALORIES: 188  |  FAT: 8.2g  |  PROTEIN: 4.8g  |  CARBS: 26.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Pasta with Roasted Vegetables and Arugula Calories