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Kale Recipes

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Member Recipes for Kale

Stir-fried Kale with Slivered Carrots  RECIPE
TIMEN/A
CALS60
(40 ratings)
Stir-fried Kale with Slivered Carrots

Printed with permission from the American Institute for Cancer Research

CALORIES 60 FAT 3 PROTEIN 2 CARBS 9 FIBER 3
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Kale with Sesame
TIMEN/A
CALS91
(28 ratings)
Kale with Sesame

yummy & so good for you!Submitted by: AIREDALEMOM

CALORIES 91 FAT 4 PROTEIN 4 CARBS 12 FIBER 4
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kale salad (warm)
TIME21
CALS130
(4 ratings)
kale salad (warm)

Versatile, quick and easy to make, and loaded with vitamins and mineralsSubmitted by: SPLAMO

CALORIES 130 FAT 7 PROTEIN 4 CARBS 15 FIBER 4
Full ingredient & nutrition information of the kale salad (warm) Calories
Potato and Kale Zuppa
TIME55
CALS407
(18 ratings)
Potato and Kale Zuppa

Simply satisfying and packed with flavor.Submitted by: HITTIN40

CALORIES 407 FAT 8 PROTEIN 28 CARBS 57 FIBER 9
Full ingredient & nutrition information of the Potato and Kale Zuppa Calories
Baked Tofu Kale Loaf (vegan)
TIME80
CALS168
(16 ratings)
Baked Tofu Kale Loaf (vegan)

This is a modified version of a recipe in my favorite vegan cookbook (La Dolce Vegan!) I'm not a big fan of the taste of kale by itself, but since it is so nutritious I did some experimenting, and found that it is delicious when minced in a tofu loaf =)

Feel free to add or substitute ingredients with what you prefer or have on hand. This is so simple and delicious, you must try it!Submitted by: CAFEGANESHA

CALORIES 168 FAT 12 PROTEIN 10 CARBS 8 FIBER 2
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Chicken sausage, kale, and white bean soup
TIME60
CALS382
(10 ratings)
Chicken sausage, kale, and white bean soup

A hearty, flavorful soup with a kick!Submitted by: ALIFIT

CALORIES 382 FAT 7 PROTEIN 28 CARBS 50 FIBER 11
Full ingredient & nutrition information of the Chicken sausage, kale, and white bean soup Calories
Kale and Potato Hash
TIMEN/A
CALS227
(7 ratings)
Kale and Potato Hash

Courtesy of eatingwell.comSubmitted by: LEDANSER

CALORIES 227 FAT 11 PROTEIN 7 CARBS 29 FIBER 7
Full ingredient & nutrition information of the Kale and Potato Hash Calories
Kale, Chickpea, and Sweet Potato Curry
TIME80
CALS270
(10 ratings)
Kale, Chickpea, and Sweet Potato Curry

All spices should be adjusted to taste. We like our curry hot.Submitted by: LISAL100

CALORIES 270 FAT 6 PROTEIN 8 CARBS 49 FIBER 9
Full ingredient & nutrition information of the Kale, Chickpea, and Sweet Potato Curry Calories
Kale with tomatoes and Garlic
TIME15
CALS159
(13 ratings)
Kale with tomatoes and Garlic

This is a particular favorite in my home, the kids love it too!Submitted by: JSUGAR1

CALORIES 159 FAT 10 PROTEIN 5 CARBS 17 FIBER 5
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Crustless Kale, Sundried Tomato, and Parmesan Quiche
TIME70
CALS119
(16 ratings)
Crustless Kale, Sundried Tomato, and Parmesan Quiche

This crustless quiche is delightful any day of the week, for any meal!Submitted by: SQUIRLGIRL01

CALORIES 119 FAT 7 PROTEIN 10 CARBS 5 FIBER 1
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Kate B's Amazing Kale and Eggs
TIME6
CALS136
(33 ratings)
Kate B's Amazing Kale and Eggs

My friend Kate's simple, delicious recipe. I was a little scared by the idea of kale at first (it sounded like seaweed to me) but it is so buttery and crispy in this recipe, a perfect flavor and texture combo with the eggs. A fantastic way to get in a vegetable at breakfast! Submitted by: THATJULIET

CALORIES 136 FAT 8 PROTEIN 9 CARBS 8 FIBER 3
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Kale and Sweet Potato Sautee
TIME30
CALS191
(15 ratings)
Kale and Sweet Potato Sautee

A quick and delicious combination of kale, sweet potatoes, onions, garlic, and spices.Submitted by: GBERGHORN

CALORIES 191 FAT 8 PROTEIN 6 CARBS 28 FIBER 6
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Roasted Kale Chips
TIME20
CALS66
(158 ratings)
Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66 FAT 4 PROTEIN 3 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Roasted Kale Chips Calories
Carol's Kale Colcannon (Irish Mashed Potatoes)
TIME30
CALS277
(6 ratings)
Carol's Kale Colcannon (Irish Mashed Potatoes)

Serve kale colcannon as an accompaniment to slow-cooker corned beef and cabbage on Saint Patrick's Day. Submitted by: CAROLFAITHWALKR

CALORIES 277 FAT 19 PROTEIN 6 CARBS 25 FIBER 4
Full ingredient & nutrition information of the Carol's Kale Colcannon (Irish Mashed Potatoes) Calories
Crispy Garlic Kale with Chorizo and Beans
TIME20
CALS254
(23 ratings)
Crispy Garlic Kale with Chorizo and Beans

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!
Submitted by: CHEF_MEG

CALORIES 254 FAT 8 PROTEIN 15 CARBS 32 FIBER 10
Full ingredient & nutrition information of the Crispy Garlic Kale with Chorizo and Beans Calories
Massaged Kale Salad
TIME10
CALS50
(24 ratings)
Massaged Kale Salad

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form. Submitted by: CHEF_MEG

CALORIES 50 FAT 3 PROTEIN 2 CARBS 4 FIBER 1
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Enchilada Casserole with Kale and Sweet Potatoes
TIME35
CALS267
(53 ratings)
Enchilada Casserole with Kale and Sweet Potatoes

This easy-to-assemble casserole is a tasty twist on enchiladas.Submitted by: STEPFANIER

CALORIES 267 FAT 2 PROTEIN 13 CARBS 53 FIBER 13
Full ingredient & nutrition information of the Enchilada Casserole with Kale and Sweet Potatoes Calories
Rustic Kale, Bean and Smoked Turkey Soup
TIMEN/A
CALS145
(no ratings)
Rustic Kale, Bean and Smoked Turkey Soup

http://www.whatwereeating.com/recipes/a-ru
stic-bean-kale-and-turkey-soup/Submitted by: EMC135

CALORIES 145 FAT 4 PROTEIN 9 CARBS 19 FIBER 7
Full ingredient & nutrition information of the Rustic Kale, Bean and Smoked Turkey Soup Calories
Lacinato Kale Salad
TIME40
CALS259
(no ratings)
Lacinato Kale Salad

Lacinato (or dinosaur) kale's leaves are more adaptable to salads than curly leaved kale; just marinate in vinegrette for 30 minutes before serving to wilt the leaves...makes an interesting salad!Submitted by: PIXIESTIX6669

CALORIES 259 FAT 18 PROTEIN 6 CARBS 25 FIBER 8
Full ingredient & nutrition information of the Lacinato Kale Salad Calories
Kale, Turkey Sausage and Cannellini Bean Stew
TIMEN/A
CALS250
(1 rating)
Kale, Turkey Sausage and Cannellini Bean Stew

A healthy and hearty stew, perfect for those cold winter days.Submitted by: MAEFAE11

CALORIES 250 FAT 10 PROTEIN 21 CARBS 18 FIBER 6
Full ingredient & nutrition information of the Kale, Turkey Sausage and Cannellini Bean Stew Calories
Herby Kale Salad
TIME15
CALS104
(no ratings)
Herby Kale Salad

Light, zesty and sweet. I ate the entire thing for my dinner as my first day going Raw.Submitted by: VEGANSAHM

CALORIES 104 FAT 4 PROTEIN 4 CARBS 16 FIBER 5
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Sweet Potato, Kale & Split Pea Soup
TIME45
CALS227
(no ratings)
Sweet Potato, Kale & Split Pea Soup

A great way to get more greens into your diet!Submitted by: VERONICARICE

CALORIES 227 FAT 1 PROTEIN 9 CARBS 48 FIBER 11
Full ingredient & nutrition information of the Sweet Potato, Kale & Split Pea Soup Calories
Acorn Squash and Kale Over Penne
TIME27
CALS356
(2 ratings)
Acorn Squash and Kale Over Penne

A tasty way to get beta-carotene-rich squash and kale into your diet. Try it with whole-wheat penne for extra fiber.

Health.comSubmitted by: C_ANEMONE

CALORIES 356 FAT 7 PROTEIN 14 CARBS 68 FIBER 16
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Cheese tortellini soup with kale
TIME40
CALS179
(no ratings)
Cheese tortellini soup with kale

A hearty vegetable soup for fall. Submitted by: ZENLIZZIE

CALORIES 179 FAT 4 PROTEIN 7 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Cheese tortellini soup with kale Calories
Kale and Leek soup
TIME75
CALS133
(no ratings)
Kale and Leek soup

Made this up lookin thru the fridge, and it was worth saving the recipe and making again... Hope it is for you too!! Prep time is how ever long it takes you to cut the veggies; I'm on the slow side... lolSubmitted by: STEPHANALILLEY

CALORIES 133 FAT 2 PROTEIN 9 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Kale and Leek soup Calories
Rosemary Bean, Kale & Chicken Soup
TIME35
CALS239
(no ratings)
Rosemary Bean, Kale & Chicken Soup

Delicious aromatic and hearty soup - perfect for a wintry day.Submitted by: ALEXITRON

CALORIES 239 FAT 4 PROTEIN 26 CARBS 25 FIBER 8
Full ingredient & nutrition information of the Rosemary Bean, Kale & Chicken Soup Calories
Kale Chips Recipe (Coconut Curry)
TIME40
CALS270
(no ratings)
Kale Chips Recipe (Coconut Curry)

Did you know that kale has the highest antioxidant level of any vegetable in the world? Kale Chips are my favorite way to enjoy this excellent veggie. There are many simpler ways to enjoy kale chips. Try them just tossed with some olive oil, salt and pepper. Or any spice you favor! This is my favorite way to prepare these Kale Chips.
Try not to eat them all at once! :) Also, you might want to double (Or triple!) the batch if planning on preparing for friends or family. Submitted by: AUGUSTTWIST

CALORIES 270 FAT 22 PROTEIN 6 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Kale Chips Recipe (Coconut Curry) Calories
Kale & Craisin Salad
TIME15
CALS291
(1 rating)
Kale & Craisin Salad

SOOO delicious! SOOO good for you and Healthy, and a meal in itself. Vary the amount of the ingredients based on your liking.
Submitted by: CORNELIUSFAMILY

CALORIES 291 FAT 13 PROTEIN 13 CARBS 36 FIBER 8
Full ingredient & nutrition information of the Kale & Craisin Salad Calories
Kale Crisps
TIME25
CALS30
(1 rating)
Kale Crisps

Snacking and getting your greens?! Awesome.
Skip the potato crisps for this much healthier version. I promise you won't be disappointed!Submitted by: JESSICOGNTO

CALORIES 30 FAT 3 PROTEIN 0 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Kale Crisps Calories
Sausage White Bean & Kale (or Spinach) Soup
TIME30
CALS221
(no ratings)
Sausage White Bean & Kale (or Spinach) Soup

My aunt posted this recipe on our family website last year and I've been making it ever since. So delicious! She says I need to try the kale, but I'm chicken to buy it fresh and I haven't found it in the frozen aisle... yet.Submitted by: VBFSVSL

CALORIES 221 FAT 9 PROTEIN 16 CARBS 20 FIBER 5
Full ingredient & nutrition information of the Sausage White Bean & Kale (or Spinach) Soup Calories