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Kale Recipes

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From the SparkRecipes Kitchen

Crispy Garlic Kale with Chorizo and Beans

Very Good 4.4/5
(28 ratings)
Crispy Garlic Kale with Chorizo and Beans

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!
Submitted by: CHEF_MEG

CALORIES: 254  |  FAT: 8.3g  |  PROTEIN: 14.8g  |  CARBS: 31.9g  |  FIBER: 9.6g
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Massaged Kale Salad

Very Good 4.0/5
(41 ratings)
Massaged Kale Salad

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form. Submitted by: CHEF_MEG

CALORIES: 50  |  FAT: 3.2g  |  PROTEIN: 1.9g  |  CARBS: 4.1g  |  FIBER: 1.3g
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Enchilada Casserole with Kale and Sweet Potatoes

Very Good 4.3/5
(60 ratings)
Enchilada Casserole with Kale and Sweet Potatoes

This easy-to-assemble casserole is a tasty twist on enchiladas.Submitted by: STEPFANIER

CALORIES: 267.1  |  FAT: 2.1g  |  PROTEIN: 13.3g  |  CARBS: 52.8g  |  FIBER: 13.3g
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Member Recipes for Kale

Stir-fried Kale with Slivered Carrots

Very Good 4.1/5
(40 ratings)
Stir-fried Kale with Slivered Carrots

Printed with permission from the American Institute for Cancer Research

CALORIES: 59.8  |  FAT: 2.8g  |  PROTEIN: 2.1g  |  CARBS: 8.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Stir-fried Kale with Slivered Carrots Calories
Kale with Sesame

Very Good 4.3/5
(28 ratings)
Kale with Sesame

yummy & so good for you!Submitted by: AIREDALEMOM

CALORIES: 90.6  |  FAT: 4.2g  |  PROTEIN: 4.4g  |  CARBS: 12.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Kale with Sesame Calories
kale salad (warm)

Very Good 4.5/5
(4 ratings)
kale salad (warm)

Versatile, quick and easy to make, and loaded with vitamins and mineralsSubmitted by: SPLAMO

CALORIES: 129.7  |  FAT: 7.4g  |  PROTEIN: 4g  |  CARBS: 15.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the kale salad (warm) Calories
Potato and Kale Zuppa

Very Good 4.6/5
(18 ratings)
Potato and Kale Zuppa

Simply satisfying and packed with flavor.Submitted by: HITTIN40

CALORIES: 406.9  |  FAT: 8.3g  |  PROTEIN: 27.8g  |  CARBS: 57.2g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Potato and Kale Zuppa Calories
Baked Tofu Kale Loaf (vegan)

Very Good 4.6/5
(16 ratings)
Baked Tofu Kale Loaf (vegan)

This is a modified version of a recipe in my favorite vegan cookbook (La Dolce Vegan!) I'm not a big fan of the taste of kale by itself, but since it is so nutritious I did some experimenting, and found that it is delicious when minced in a tofu loaf =)

Feel free to add or substitute ingredients with what you prefer or have on hand. This is so simple and delicious, you must try it!Submitted by: CAFEGANESHA

CALORIES: 168.4  |  FAT: 11.5g  |  PROTEIN: 9.9g  |  CARBS: 7.9g  |  FIBER: 1.6g
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Chicken sausage, kale, and white bean soup

Very Good 4.5/5
(10 ratings)
Chicken sausage, kale, and white bean soup

A hearty, flavorful soup with a kick!Submitted by: ALIFIT

CALORIES: 381.5  |  FAT: 6.7g  |  PROTEIN: 28g  |  CARBS: 49.5g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Chicken sausage, kale, and white bean soup Calories
Kale, Chickpea, and Sweet Potato Curry

Very Good 4.5/5
(10 ratings)
Kale, Chickpea, and Sweet Potato Curry

All spices should be adjusted to taste. We like our curry hot.Submitted by: LISAL100

CALORIES: 269.5  |  FAT: 6.3g  |  PROTEIN: 7.9g  |  CARBS: 48.5g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Kale, Chickpea, and Sweet Potato Curry Calories
Kale with tomatoes and Garlic

Very Good 4.6/5
(13 ratings)
Kale with tomatoes and Garlic

This is a particular favorite in my home, the kids love it too!Submitted by: JSUGAR1

CALORIES: 159.4  |  FAT: 10.2g  |  PROTEIN: 4.5g  |  CARBS: 16.6g  |  FIBER: 5g
Full ingredient & nutrition information of the Kale with tomatoes and Garlic Calories
Kate B's Amazing Kale and Eggs

Very Good 4.4/5
(35 ratings)
Kate B's Amazing Kale and Eggs

My friend Kate's simple, delicious recipe. I was a little scared by the idea of kale at first (it sounded like seaweed to me) but it is so buttery and crispy in this recipe, a perfect flavor and texture combo with the eggs. A fantastic way to get in a vegetable at breakfast! Submitted by: THATJULIET

CALORIES: 136.4  |  FAT: 8.4g  |  PROTEIN: 8.7g  |  CARBS: 7.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Kate B's Amazing Kale and Eggs Calories
Crustless Kale, Sundried Tomato, and Parmesan Quiche

Very Good 4.3/5
(23 ratings)
Crustless Kale, Sundried Tomato, and Parmesan Quiche

This crustless quiche is delightful any day of the week, for any meal!Submitted by: SQUIRLGIRL01

CALORIES: 119.2  |  FAT: 6.6g  |  PROTEIN: 9.8g  |  CARBS: 5.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Crustless Kale, Sundried Tomato, and Parmesan Quiche Calories
Roasted Kale Chips

Very Good 4.4/5
(171 ratings)
Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES: 66.2  |  FAT: 3.9g  |  PROTEIN: 2.5g  |  CARBS: 7.3g  |  FIBER: 2.6g
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Kale and Sweet Potato Sautee

Very Good 4.5/5
(15 ratings)
Kale and Sweet Potato Sautee

A quick and delicious combination of kale, sweet potatoes, onions, garlic, and spices.Submitted by: GBERGHORN

CALORIES: 190.6  |  FAT: 8g  |  PROTEIN: 5.7g  |  CARBS: 28g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Kale and Sweet Potato Sautee Calories
Carol's Kale Colcannon (Irish Mashed Potatoes)

Very Good 4.5/5
(6 ratings)
Carol's Kale Colcannon (Irish Mashed Potatoes)

Serve kale colcannon as an accompaniment to slow-cooker corned beef and cabbage on Saint Patrick's Day. Submitted by: CAROLFAITHWALKR

CALORIES: 276.7  |  FAT: 18.5g  |  PROTEIN: 6.4g  |  CARBS: 24.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Carol's Kale Colcannon (Irish Mashed Potatoes) Calories
Kale Crisps

Very Good 4.0/5
(4 ratings)
Kale Crisps

Snacking and getting your greens?! Awesome.
Skip the potato crisps for this much healthier version. I promise you won't be disappointed!Submitted by: JESSICOGNTO

CALORIES: 29.9  |  FAT: 3.4g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
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Mini kale artichoke frittatas

Very Good 4.5/5
(4 ratings)
Mini kale artichoke frittatas

I use coconut oil to line the muffin pan.
Edit #1 changing from 4 eggs + 2 egg whites to 2 eggs + 4 egg whites.
Edit #2 Added more kale and more non fat milkSubmitted by: CRAZYDOGLADYBO

CALORIES: 130.6  |  FAT: 9g  |  PROTEIN: 8.9g  |  CARBS: 4.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mini kale artichoke frittatas Calories
Kale, Turkey Sausage and Cannellini Bean Stew

Very Good 4.0/5
(1 rating)
Kale, Turkey Sausage and Cannellini Bean Stew

A healthy and hearty stew, perfect for those cold winter days.Submitted by: MAEFAE11

CALORIES: 250.4  |  FAT: 10.4g  |  PROTEIN: 20.9g  |  CARBS: 17.5g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Kale, Turkey Sausage and Cannellini Bean Stew Calories
Rustic Kale, Bean and Smoked Turkey Soup

(no ratings)
Rustic Kale, Bean and Smoked Turkey Soup

http://www.whatwereeating.com/recipes/a-ru
stic-bean-kale-and-turkey-soup/Submitted by: EMC135

CALORIES: 144.8  |  FAT: 4.4g  |  PROTEIN: 9.4g  |  CARBS: 18.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Rustic Kale, Bean and Smoked Turkey Soup Calories
Herby Kale Salad

(no ratings)
Herby Kale Salad

Light, zesty and sweet. I ate the entire thing for my dinner as my first day going Raw.Submitted by: VEGANSAHM

CALORIES: 104.3  |  FAT: 4.4g  |  PROTEIN: 3.6g  |  CARBS: 16.4g  |  FIBER: 4.6g
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Sweet Potato, Kale & Split Pea Soup

(no ratings)
Sweet Potato, Kale & Split Pea Soup

A great way to get more greens into your diet!Submitted by: VERONICARICE

CALORIES: 227.4  |  FAT: 0.6g  |  PROTEIN: 8.8g  |  CARBS: 47.9g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Sweet Potato, Kale & Split Pea Soup Calories
Acorn Squash and Kale Over Penne

Very Good 4.5/5
(2 ratings)
Acorn Squash and Kale Over Penne

A tasty way to get beta-carotene-rich squash and kale into your diet. Try it with whole-wheat penne for extra fiber.

Health.comSubmitted by: C_ANEMONE

CALORIES: 355.9  |  FAT: 6.7g  |  PROTEIN: 14.1g  |  CARBS: 68.2g  |  FIBER: 15.9g
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Cheese tortellini soup with kale

(no ratings)
Cheese tortellini soup with kale

A hearty vegetable soup for fall. Submitted by: ZENLIZZIE

CALORIES: 179.3  |  FAT: 4g  |  PROTEIN: 7.3g  |  CARBS: 29.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Cheese tortellini soup with kale Calories
Kale and Leek soup

(no ratings)
Kale and Leek soup

Made this up lookin thru the fridge, and it was worth saving the recipe and making again... Hope it is for you too!! Prep time is how ever long it takes you to cut the veggies; I'm on the slow side... lolSubmitted by: STEPHANALILLEY

CALORIES: 133.3  |  FAT: 1.6g  |  PROTEIN: 9g  |  CARBS: 23.4g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Kale and Leek soup Calories
Rosemary Bean, Kale & Chicken Soup

(no ratings)
Rosemary Bean, Kale & Chicken Soup

Delicious aromatic and hearty soup - perfect for a wintry day.Submitted by: ALEXITRON

CALORIES: 238.9  |  FAT: 4.4g  |  PROTEIN: 25.9g  |  CARBS: 24.8g  |  FIBER: 8g
Full ingredient & nutrition information of the Rosemary Bean, Kale & Chicken Soup Calories
Kale Chips Recipe (Coconut Curry)

(no ratings)
Kale Chips Recipe (Coconut Curry)

Did you know that kale has the highest antioxidant level of any vegetable in the world? Kale Chips are my favorite way to enjoy this excellent veggie. There are many simpler ways to enjoy kale chips. Try them just tossed with some olive oil, salt and pepper. Or any spice you favor! This is my favorite way to prepare these Kale Chips.
Try not to eat them all at once! :) Also, you might want to double (Or triple!) the batch if planning on preparing for friends or family. Submitted by: AUGUSTTWIST

CALORIES: 269.9  |  FAT: 21.8g  |  PROTEIN: 6g  |  CARBS: 16.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Kale Chips Recipe (Coconut Curry) Calories
Kale & Craisin Salad

Good 3.0/5
(1 rating)
Kale & Craisin Salad

SOOO delicious! SOOO good for you and Healthy, and a meal in itself. Vary the amount of the ingredients based on your liking.
Submitted by: CORNELIUSFAMILY

CALORIES: 291.2  |  FAT: 13g  |  PROTEIN: 13.4g  |  CARBS: 36.1g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Kale & Craisin Salad Calories
Sausage White Bean & Kale (or Spinach) Soup

(no ratings)
Sausage White Bean & Kale (or Spinach) Soup

My aunt posted this recipe on our family website last year and I've been making it ever since. So delicious! She says I need to try the kale, but I'm chicken to buy it fresh and I haven't found it in the frozen aisle... yet.Submitted by: VBFSVSL

CALORIES: 220.6  |  FAT: 8.6g  |  PROTEIN: 15.9g  |  CARBS: 20.3g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Sausage White Bean & Kale (or Spinach) Soup Calories
Lemony Kale Pasta

(no ratings)
Lemony Kale Pasta

From Annie's Eats food blogSubmitted by: AWOLF24

CALORIES: 334.1  |  FAT: 12.5g  |  PROTEIN: 11.2g  |  CARBS: 6.1g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Lemony Kale Pasta Calories
Kale and Parmesan Casserole

(no ratings)
Kale and Parmesan Casserole

Excellent as a side dish or as a stand-alone dinner casseroleSubmitted by: JCCWOOD

CALORIES: 228.4  |  FAT: 19g  |  PROTEIN: 5.3g  |  CARBS: 10.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Kale and Parmesan Casserole Calories
Butternut Squash - White Bean - Kale Stew

(no ratings)
Butternut Squash - White Bean - Kale Stew

Tasty low-cal, vegetarian, hearty winter stew!Submitted by: LAURAEHALL13

CALORIES: 249.6  |  FAT: 6.2g  |  PROTEIN: 9.4g  |  CARBS: 42.1g  |  FIBER: 12.5g
Full ingredient & nutrition information of the Butternut Squash - White Bean - Kale Stew Calories
Butternut Squash Soup with cannellini beans and kale

(no ratings)
Butternut Squash Soup with cannellini beans and kale

Submitted by: EMATAYO

CALORIES: 145.4  |  FAT: 1.9g  |  PROTEIN: 7.7g  |  CARBS: 27.9g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Butternut Squash Soup with cannellini beans and kale Calories