Body For Life Protein Pudding Recipes

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!

If you wish you liked cottage cheese, but can't handle the chunks...

Lighter in fat & calories, but delicious.

You can make these bars ahead and store them in an airtight container at room temperature for up to a week.

An unusual treat

Low Sodium from 6 week body makeover

This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if you like pistachio pudding. It's low-fat, sugar-free, low-calorie, and has a serving of fruit and milk.

I created this and had it after a nice work out. I didn't use a big blender, I used a smaller one like the Magic Bullet brand size.

Add some spice to your life with this great alternative to regular chip dip.

A recipe from my mother-in-law who lives in Bethlehem; best served with Jerusalem salad

Reduces blood pressure, other benefits

from Eating for Life pg. 105

Eating for Life pg. 154

Eating for Life pg. 135

From Food for Life

From Food for Life

The combination of rosemary and maple, with a hint of spice from the black pepper, is delightful.

from here: http://mynewroots.org/site/2013/02/the-lif
e-changing-loaf-of-bread/

I've really been having trouble getting enough protein since I don't eat/crave a lot of meat...and I've started losing hair, and my dermatologist suggested it might be lack of protein...so I've been forcing myself to use protein powder, and I don't like to eat things unless they taste good...so I've been looking up recipes and experimenting, and this is one I came up with, and its REALLY good..and I don't even like coffee!

Fun recipe for garden parties

The original recipe did not include the milk needed to mix the pudding as directed. This changes the nutritional value substantially, but it's well worth the extra calories!

These delicate crepes are almost too pretty to eat—but they're a snap to make! They also deliver a whopping 31 grams of protein per serving.

It is super fast and easy and can be fat free.

For those of you who need a little assistance waking up, this is a great substitute for your regular cup of coffee.

This is a very easy dessert to use up those frozen berries in your freezer. So easy to make. A perfect end to a meal

Looking for a new protein-packed snack or dessert? Give this simple dip a try!

A wonderful dessert that is sugar free, low fat and super delicious!