this should be South Beach Phase 1 diet-friendly
South Beach phase one
Crustless quiche, perfect for phase 1 of south beach.
South Beach all Phases
Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets
Taken from a south beach site, not sure which one.
great for a south beach phase 1 breakfast.this not my recipe. found it on SB P1 sparkteam.
delicious low carb south beach recipe
A low Carb Option
Cabbage chili, Phase 2 of HCG diet safe.
The most un-diet-like diet-friendly dessert ever!
Slight modification of the South Beach recipe. Reheat in microwave. Suitable for freezing.
Good for phase one, can put sugar free maple syrup on if desired.
This is a slightly modified Hungry Girl recipe. Prep time is about 6-7 hours due to Jell-o setting time.
this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.
This is really yummy, filling, and can be eaten even in phase 1of the diet with a nice side of (2 cup serving) salad greens
Can be used as snack or dessert
This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really good
Who says you can't have dessert on a diet? This is an excellent way to enjoy a low-fat, low-calorie dessert.
Attack Phase on Dukan,,Tip: This dish goes well with plain yoghurtTip: During the Cruise Phase, why not serve with a green salad or some Tzatziki Dip.
A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.
A family favorite from Lithuanian beach.
An easy, healthy side dish
Sweet treat for those on the HCG Diet or for anyone who wants a quick, easy, and healthy dessert.
Try our version of this spicy south-western favorite.
from the deep south, yummy and gluten free
South of the border taste
nice dinner casserole with a south-of-the-border touch!
Super Easy... cuts out about 100 calories and 10g of fat per serving.